{"id":2794,"date":"2024-03-24T22:33:12","date_gmt":"2024-03-24T15:33:12","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=2794"},"modified":"2024-03-24T22:33:12","modified_gmt":"2024-03-24T15:33:12","slug":"luoi-van-dong-lam-tang-nguy-co-loang-xuong","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/luoi-van-dong-lam-tang-nguy-co-loang-xuong\/","title":{"rendered":"L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng, g\u00e3y x\u01b0\u01a1ng"},"content":{"rendered":"<h2><em><span style=\"font-size: 16px;\">Thi\u1ebfu v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng. M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng c\u00e2n \u0111\u1ed1i c\u00f9ng v\u1edbi vi\u1ec7c kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng c\u1ee7a lo\u00e3ng x\u01b0\u01a1ng. H\u1eadu qu\u1ea3 c\u1ee7a lo\u00e3ng x\u01b0\u01a1ng l\u00e0 r\u1ea5t nghi\u00eam tr\u1ecdng v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn g\u00e3y x\u01b0\u01a1ng. \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c thi\u1ebfu v\u1eadn \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi lo\u00e3ng x\u01b0\u01a1ng v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00f4ng tin trong b\u00e0i vi\u1ebft sau.<\/span><\/em><\/h2>\n<p><strong>V\u00ec sao l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng?<\/strong><\/p>\n<p><a href=\"https:\/\/vi.wikipedia.org\/wiki\/Lo%C3%A3ng_x%C6%B0%C6%A1ng\" target=\"_blank\" rel=\"noopener\">Osteoporosis<\/a> l\u00e0 g\u00ec?<\/p>\n<figure id=\"attachment_2797\" aria-describedby=\"caption-attachment-2797\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-2797\" src=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong.jpg\" alt=\"Nguy C\u01a1 Lo\u00e3ng X\u01b0\u01a1ng, G\u00e3y X\u01b0\u01a1ng\" width=\"1200\" height=\"1200\" title=\"\" srcset=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong.jpg 1200w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong-300x300.jpg 300w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong-1024x1024.jpg 1024w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong-150x150.jpg 150w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong-768x768.jpg 768w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong-12x12.jpg 12w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-2797\" class=\"wp-caption-text\">Nguy C\u01a1 Lo\u00e3ng X\u01b0\u01a1ng, <a href=\"https:\/\/bsvothanhtoan.com\/en\/bai-giang\/gay-xuong-kin\/\">G\u00e3y X\u01b0\u01a1ng<\/a><\/figcaption><\/figure>\n<p>L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng v\u00ec khi kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng, qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o x\u01b0\u01a1ng b\u1ecb \u1ea3nh h\u01b0\u1edfng, l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa vi\u1ec7c t\u1ea1o x\u01b0\u01a1ng m\u1edbi v\u00e0 h\u1ee7y x\u01b0\u01a1ng c\u0169. Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 t\u00ecnh tr\u1ea1ng x\u01b0\u01a1ng tr\u1edf n\u00ean y\u1ebfu v\u00e0 d\u1ec5 g\u00e3y, th\u01b0\u1eddng x\u1ea3y ra do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean v\u00e0 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<p>X\u01b0\u01a1ng \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o li\u00ean t\u1ee5c qua hai qu\u00e1 tr\u00ecnh: t\u1ea1o x\u01b0\u01a1ng m\u1edbi v\u00e0 h\u1ee7y x\u01b0\u01a1ng c\u0169. Qu\u00e1 tr\u00ecnh n\u00e0y th\u01b0\u1eddng c\u00e2n b\u1eb1ng nh\u01b0ng c\u00f3 th\u1ec3 b\u1ecb l\u1ec7ch khi qu\u00e1 tr\u00ecnh h\u1ee7y x\u01b0\u01a1ng di\u1ec5n ra nhanh h\u01a1n t\u1ea1o x\u01b0\u01a1ng, d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<p>Thi\u1ebfu h\u1ee5t Canxi v\u00e0 Vitamin D l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y lo\u00e3ng x\u01b0\u01a1ng. Canxi l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a x\u01b0\u01a1ng, c\u00f2n Vitamin D gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu Canxi t\u1ed1t h\u01a1n. Thi\u1ebfu Vitamin D c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng, ngay c\u1ea3 khi b\u1ed5 sung Canxi h\u00e0ng ng\u00e0y.<\/p>\n<p>Lo\u00e3ng x\u01b0\u01a1ng khi\u1ebfn x\u01b0\u01a1ng tr\u1edf n\u00ean gi\u00f2n, m\u1ecfng v\u00e0 d\u1ec5 g\u00e3y, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y g\u00e3y x\u01b0\u01a1ng v\u00e0 bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, th\u1eadm ch\u00ed t\u1eed vong.<\/p>\n<p>M\u1eb7c d\u00f9 lo\u00e3ng x\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u1edbi l\u01b0\u1ee3ng Canxi th\u1ea5p \u0111\u1ec1u m\u1eafc b\u1ec7nh n\u00e0y.<\/p>\n<p>Lo\u00e3ng x\u01b0\u01a1ng c\u00f3 ba lo\u1ea1i: nguy\u00ean ph\u00e1t, th\u1ee9 ph\u00e1t v\u00e0 lo\u00e3ng x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<p>Kho\u1ea3ng m\u1ed9t n\u1eeda s\u1ed1 ph\u1ee5 n\u1eef tr\u00ean 50 tu\u1ed5i c\u00f3 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng do lo\u00e3ng x\u01b0\u01a1ng, bao g\u1ed3m x\u01b0\u01a1ng c\u1ed9t s\u1ed1ng, x\u01b0\u01a1ng \u0111\u00f9i v\u00e0 x\u01b0\u01a1ng c\u1ed5 tay.<\/p>\n<p><strong>L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, y\u1ebfu t\u1ed1 g\u00e2y lo\u00e3ng x\u01b0\u01a1ng<\/strong><\/p>\n<figure id=\"attachment_2796\" aria-describedby=\"caption-attachment-2796\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-2796\" src=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong-2.webp\" alt=\"Nguy C\u01a1 Lo\u00e3ng X\u01b0\u01a1ng, G\u00e3y X\u01b0\u01a1ng 2\" width=\"1200\" height=\"750\" title=\"\" srcset=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong-2.webp 1200w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong-2-300x188.webp 300w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong-2-1024x640.webp 1024w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong-2-768x480.webp 768w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong-2-18x12.webp 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-2796\" class=\"wp-caption-text\">Nguy C\u01a1 Lo\u00e3ng X\u01b0\u01a1ng, G\u00e3y X\u01b0\u01a1ng 2<\/figcaption><\/figure>\n<p>S\u1ef1 l\u01b0\u1eddi bi\u1ebfng trong v\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y n\u00ean b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng. Th\u00f3i quen sinh ho\u1ea1t v\u00e0 l\u1ed1i s\u1ed1ng h\u1eb1ng ng\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh n\u00e0y. Ng\u00e0y nay, ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi l\u00e0m vi\u1ec7c \u00edt c\u1ea7n \u0111\u1ebfn v\u1eadn \u0111\u1ed9ng v\u00e0 hi\u1ebfm khi ra ngo\u00e0i, d\u1eabn \u0111\u1ebfn vi\u1ec7c kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<p>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean gi\u00fap k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 Canxi. H\u01a1n n\u1eefa, ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t Vitamin D. V\u00ec v\u1eady, nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t Vitamin D, t\u1eeb \u0111\u00f3 t\u0103ng nguy c\u01a1 m\u1eafc lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng v\u00e0 \u00edt ti\u1ebfp x\u00fac v\u1edbi n\u1eafng, m\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu dinh d\u01b0\u1ee1ng c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 Canxi v\u00e0 Vitamin D cho c\u01a1 th\u1ec3, gi\u00e1n ti\u1ebfp g\u00e2y ra lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<p>T\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao h\u00e0ng ng\u00e0y kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u00e0 c\u00f2n gi\u00fap x\u01b0\u01a1ng v\u00e0 kh\u1edbp tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n. N\u1ebfu kh\u00f4ng t\u1eadp luy\u1ec7n, x\u01b0\u01a1ng s\u1ebd y\u1ebfu \u0111i v\u00e0 d\u1ec5 d\u00e0ng m\u1eafc ph\u1ea3i lo\u00e3ng x\u01b0\u01a1ng c\u00f9ng c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng, c\u1ea7n ph\u1ea3i d\u00e0nh th\u1eddi gian v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n<p><strong>Ph\u00f2ng ng\u1eeba nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng<\/strong><\/p>\n<p>Ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng b\u1eb1ng c\u00e1ch b\u1ed5 sung Canxi v\u00e0 Vitamin D l\u00e0 quan tr\u1ecdng. Khi tu\u1ed5i t\u0103ng, x\u01b0\u01a1ng c\u00e0ng tr\u1edf n\u00ean y\u1ebfu \u0111i. \u0110\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ea1o x\u01b0\u01a1ng, kh\u00f4ng ch\u1ec9 c\u1ea7n Canxi m\u00e0 c\u00f2n c\u1ea7n th\u00eam c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c.<\/p>\n<p>C\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y c\u1ea7n 800 \u0111\u01a1n v\u1ecb Vitamin D v\u00e0 1.200mg Canxi. Vitamin D c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu Canxi. Trong qu\u00e1 tr\u00ecnh h\u1ea5p thu n\u00e0y, c\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng.<\/p>\n<p>C\u00e1ch b\u1ed5 sung Vitamin D hi\u1ec7u qu\u1ea3 l\u00e0 g\u00ec? 90% Vitamin D \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p thu t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, do \u0111\u00f3 t\u1eafm n\u1eafng v\u00e0o bu\u1ed5i s\u00e1ng t\u1eeb 7 \u0111\u1ebfn 8 gi\u1edd l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung. Ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 d\u00f9ng 10 \u2013 15 gi\u1ecdt dung d\u1ecbch Vitamin D m\u1ed7i tu\u1ea7n.<\/p>\n<p>Tuy nhi\u00ean, vi\u1ec7c b\u1ed5 sung Vitamin v\u00e0 Canxi kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n m\u00e0 kh\u00f4ng bi\u1ebft c\u01a1 th\u1ec3 c\u00f3 \u0111ang thi\u1ebfu ch\u00fang hay kh\u00f4ng. Vi\u1ec7c b\u1ed5 sung ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n khi c\u01a1 th\u1ec3 th\u1ef1c s\u1ef1 c\u1ea7n, v\u00ec b\u1ed5 sung kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u00e0o th\u1ea3i, d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn.<\/p>\n<p><strong>T\u1ea7m so\u00e1t lo\u00e3ng x\u01b0\u01a1ng<\/strong><\/p>\n<p>T\u1ea7m so\u00e1t lo\u00e3ng x\u01b0\u01a1ng l\u00e0 quan tr\u1ecdng v\u00ec b\u1ec7nh n\u00e0y kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng. Lo\u00e3ng x\u01b0\u01a1ng th\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n khi \u0111\u00e3 c\u00f3 di ch\u1ee9ng, khi \u0111\u00f3 c\u01a1 th\u1ec3 \u0111\u00e3 m\u1ea5t kho\u1ea3ng 30% kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng. C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng r\u00f5 r\u00e0ng nh\u01b0 \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi, \u0111i l\u1ea1i kh\u00f3 kh\u0103n, \u0111au l\u01b0ng c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c b\u1ec7nh kh\u00e1c.<\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p ch\u1ea9n \u0111o\u00e1n lo\u00e3ng x\u01b0\u01a1ng t\u1ed1t nh\u1ea5t hi\u1ec7n nay l\u00e0 th\u00f4ng qua vi\u1ec7c \u0111o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. C\u00e1c x\u00e9t nghi\u1ec7m m\u00e1u kh\u00f4ng ch\u00ednh x\u00e1c v\u00ec ch\u00fang ch\u1ec9 \u0111o m\u1eadt \u0111\u1ed9 canxi trong c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<p>Si\u00eau \u00e2m g\u00f3t ch\u00e2n c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ea7m so\u00e1t lo\u00e3ng x\u01b0\u01a1ng hi\u1ec7u qu\u1ea3.<\/p>\n<p><strong>X\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/p>\n<figure id=\"attachment_2798\" aria-describedby=\"caption-attachment-2798\" style=\"width: 1300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-2798\" src=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong-4.jpg\" alt=\"Nguy C\u01a1 Lo\u00e3ng X\u01b0\u01a1ng, G\u00e3y X\u01b0\u01a1ng 4\" width=\"1300\" height=\"730\" title=\"\" srcset=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong-4.jpg 1300w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong-4-300x168.jpg 300w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong-4-1024x575.jpg 1024w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong-4-768x431.jpg 768w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/03\/nguy-co-loang-xuong-gay-xuong-4-18x10.jpg 18w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><figcaption id=\"caption-attachment-2798\" class=\"wp-caption-text\">Nguy C\u01a1 Lo\u00e3ng X\u01b0\u01a1ng, G\u00e3y X\u01b0\u01a1ng 4<\/figcaption><\/figure>\n<p>\u0110\u1ec3 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, vi\u1ec7c x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean l\u00e0 c\u1ea7n thi\u1ebft.<\/p>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ea7n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 khoa h\u1ecdc, cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/p>\n<p>Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 c\u1ee7ng c\u1ed1 h\u1ec7 x\u01b0\u01a1ng.<\/p>\n<p>H\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1, r\u01b0\u1ee3u, bia.<\/p>\n<p>Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh s\u1edbm.<\/p>\n<p>S\u1eed d\u1ee5ng thu\u1ed1c theo \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n<p>Duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 h\u1ee3p l\u00fd, tr\u00e1nh t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, b\u00e9o ph\u00ec ho\u1eb7c thi\u1ebfu c\u00e2n.<\/p>\n<p>T\u0103ng c\u01b0\u1eddng Vitamin D \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 Canxi.<\/p>\n<p>V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Th\u1ee5y \u0110i\u1ec3n ch\u1ec9 ra r\u1eb1ng, tr\u01b0\u1edbc tu\u1ed5i d\u1eady th\u00ec, vi\u1ec7c tr\u1ebb em ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t 200 ph\u00fat m\u1ed7i tu\u1ea7n c\u00f3 l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, gi\u1ea3m thi\u1ec3u nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng ho\u1eb7c lo\u00e3ng x\u01b0\u01a1ng sau n\u00e0y.<\/p>\n<p>Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch kh\u1ea3o s\u00e1t hai nh\u00f3m thanh thi\u1ebfu ni\u00ean v\u1edbi th\u1eddi gian v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng kh\u00e1c nhau. Nh\u00f3m \u0111\u1ea7u ti\u00ean bao g\u1ed3m 170 thanh thi\u1ebfu ni\u00ean, trong \u0111\u00f3 c\u00f3 72 n\u1eef v\u00e0 98 nam, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t 200 ph\u00fat m\u1ed7i tu\u1ea7n. Nh\u00f3m th\u1ee9 hai g\u1ed3m 44 n\u1eef v\u00e0 47 nam, ho\u1ea1t \u0111\u1ed9ng 60 ph\u00fat m\u1ed7i tu\u1ea7n. C\u1ea3 hai nh\u00f3m \u0111\u1ec1u t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng d\u1ea7n d\u1ea7n trong qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u.<\/p>\n<p>C\u1ea3 hai nh\u00f3m tham gia nghi\u00ean c\u1ee9u \u0111\u1ec1u c\u00f3 \u0111i\u1ec3m chung l\u00e0 s\u1ed1ng trong c\u00f9ng m\u1ed9t khu v\u1ef1c v\u00e0 c\u00f3 \u0111i\u1ec1u ki\u1ec7n kinh t\u1ebf, x\u00e3 h\u1ed9i, v\u00e0 t\u00edn ng\u01b0\u1ee1ng t\u00f4n gi\u00e1o t\u01b0\u01a1ng t\u1ef1 nhau.<\/p>\n<p>Nh\u00f3m nghi\u00ean c\u1ee9u theo d\u00f5i v\u00e0 gi\u00e1m s\u00e1t \u0111\u1ed9 c\u1ee9ng v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a x\u01b0\u01a1ng \u1ed1ng ch\u00e2n c\u1ee7a c\u00e1c thanh thi\u1ebfu ni\u00ean trong su\u1ed1t 7 n\u0103m.<\/p>\n<p>K\u1ebft qu\u1ea3 cho th\u1ea5y, sau khi tham gia nghi\u00ean c\u1ee9u, c\u00e1c em g\u00e1i c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 \u0111\u1ed9 c\u1ee9ng, \u0111\u1ed9 b\u1ec1n v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng c\u1ee7a x\u01b0\u01a1ng \u1ed1ng ch\u00e2n.<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 th\u1eddi gian v\u1eadn \u0111\u1ed9ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng \u1edf c\u00e1c em trai.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do tr\u01b0\u1edbc khi tham gia nghi\u00ean c\u1ee9u, c\u00e1c em trai \u0111\u00e3 th\u00edch nghi v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng cao v\u00e0 th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng l\u00e2u h\u01a1n so v\u1edbi c\u00e1c em g\u00e1i.<\/p>\n<p>K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng, tr\u1ebb em, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c em g\u00e1i nh\u1ecf, n\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 h\u1ee3p l\u00fd tr\u01b0\u1edbc tu\u1ed5i d\u1eady th\u00ec, s\u1ebd c\u00f3 h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng ho\u1eb7c lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<p><a href=\"https:\/\/bsvothanhtoan.com\/en\/tin-tuc\/\">Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Thi\u1ebfu v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng. M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng c\u00e2n \u0111\u1ed1i c\u00f9ng v\u1edbi vi\u1ec7c kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng c\u1ee7a lo\u00e3ng x\u01b0\u01a1ng. H\u1eadu qu\u1ea3 c\u1ee7a lo\u00e3ng x\u01b0\u01a1ng l\u00e0 r\u1ea5t nghi\u00eam tr\u1ecdng v\u00e0 c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-2794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/2794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=2794"}],"version-history":[{"count":2,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/2794\/revisions"}],"predecessor-version":[{"id":2800,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/2794\/revisions\/2800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/2795"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=2794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=2794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=2794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}