{"id":2813,"date":"2024-03-24T23:21:16","date_gmt":"2024-03-24T16:21:16","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=2813"},"modified":"2024-03-24T23:21:16","modified_gmt":"2024-03-24T16:21:16","slug":"lao-hoa-xuong-khop-va-nhung-dieu-can-biet","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/lao-hoa-xuong-khop-va-nhung-dieu-can-biet\/","title":{"rendered":"L\u00e3o h\u00f3a x\u01b0\u01a1ng kh\u1edbp v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft"},"content":{"rendered":"

T\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a x\u01b0\u01a1ng kh\u1edbp<\/a> \u0111ang g\u00e2y kh\u1ed5 s\u1edf cho nhi\u1ec1u ng\u01b0\u1eddi do nh\u1eefng h\u1eadu qu\u1ea3 c\u1ee7a n\u00f3. Xu h\u01b0\u1edbng tho\u00e1i h\u00f3a x\u01b0\u01a1ng kh\u1edbp kh\u00f4ng ch\u1ec9 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn m\u00e0 c\u00f2n c\u00f3 xu h\u01b0\u1edbng tr\u1ebb h\u00f3a. <\/em><\/span>Nhi\u1ec1u ng\u01b0\u1eddi \u0111ang quan t\u00e2m \u0111\u1ebfn c\u00e1ch l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a x\u01b0\u01a1ng kh\u1edbp. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 v\u1ea5n \u0111\u1ec1 n\u00e0y qua b\u00e0i vi\u1ebft sau.<\/em><\/span><\/h2>\n
\"L\u00e3o
L\u00e3o H\u00f3a X\u01b0\u01a1ng Kh\u1edbp<\/figcaption><\/figure>\n

Tho\u00e1i h\u00f3a x\u01b0\u01a1ng kh\u1edbp l\u00e0 g\u00ec?<\/strong><\/p>\n

Tho\u00e1i h\u00f3a x\u01b0\u01a1ng kh\u1edbp \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng c\u00e1c s\u1ee5n b\u1ea3o v\u1ec7 \u1edf \u0111\u1ea7u x\u01b0\u01a1ng b\u1ecb m\u00e0i m\u00f2n theo th\u1eddi gian, d\u1eabn \u0111\u1ebfn inflammation of the bone<\/a> kh\u1edbp. C\u00e1c ho\u1ea1t d\u1ecbch v\u00e0 bao kh\u1edbp c\u0169ng d\u1ea7n b\u1ecb tho\u00e1i h\u00f3a v\u00e0 t\u0103ng sinh bao x\u01a1. Do \u0111\u00f3, s\u1ef1 t\u0103ng sinh b\u1ea5t th\u01b0\u1eddng c\u1ee7a ch\u1ed3i x\u01b0\u01a1ng g\u00e2y \u0111au nh\u1ee9c \u1edf c\u00e1c kh\u1edbp. Ph\u1ee5 n\u1eef c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh cao h\u01a1n nam gi\u1edbi, \u0111\u1eb7c bi\u1ec7t trong th\u1eddi k\u1ef3 m\u00e3n kinh. Osteoarthritis<\/a> th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi kho\u1ea3ng 65 tu\u1ed5i v\u00e0 cao h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec.<\/p>\n

L\u00e3o h\u00f3a \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea5u tr\u00fac x\u01b0\u01a1ng kh\u1edbp nh\u01b0 sau:<\/strong><\/p>\n

\"L\u00e3o
L\u00e3o H\u00f3a X\u01b0\u01a1ng Kh\u1edbp 2<\/figcaption><\/figure>\n

\u0110\u1ed1i v\u1edbi x\u01b0\u01a1ng, theo th\u1eddi gian, c\u1ea5u tr\u00fac x\u01b0\u01a1ng bi\u1ebfn \u0111\u1ed5i, d\u1eabn \u0111\u1ebfn m\u1ea5t m\u00f4 x\u01b0\u01a1ng v\u00e0 gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, l\u00e0m cho x\u01b0\u01a1ng y\u1ebfu \u0111i. \u0110i\u1ec1u n\u00e0y t\u0103ng nguy c\u01a1 fracture<\/a> khi c\u00f3 va ch\u1ea1m ho\u1eb7c t\u00e9 ng\u00e3.<\/p>\n

Trong qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, c\u1ed9t s\u1ed1ng c\u0169ng thay \u0111\u1ed5i. C\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e1c \u0111\u1ed1t s\u1ed1ng li\u00ean k\u1ebft v\u1edbi nhau, c\u00e1ch nhau b\u1edfi \u0111\u0129a \u0111\u1ec7m gi\u1ed1ng nh\u01b0 gel. C\u00e1c \u0111\u0129a \u0111\u1ec7m n\u00e0y m\u1ea5t d\u1ea7n ch\u1ea5t l\u1ecfng v\u00e0 tr\u1edf n\u00ean m\u1ecfng \u0111i, c\u00f9ng v\u1edbi s\u1ef1 m\u1ecfng \u0111i c\u1ee7a \u0111\u1ed1t s\u1ed1ng do m\u1ea5t kho\u00e1ng ch\u1ea5t. Do \u0111\u00f3, l\u00e3o h\u00f3a l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac x\u01b0\u01a1ng c\u1ed9t s\u1ed1ng, khi\u1ebfn c\u00e1c \u0111\u1ed1t s\u1ed1ng b\u1ecb d\u1ed3n l\u1ea1i v\u00e0 c\u00f3 th\u1ec3 b\u1ecb cong v\u1eb9o.<\/p>\n

Qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u0169ng g\u00e2y ra s\u1ef1 h\u00ecnh th\u00e0nh gai x\u01b0\u01a1ng tr\u00ean \u0111\u1ed1t s\u1ed1ng v\u00e0 l\u00e0m cho v\u00f2m b\u00e0n ch\u00e2n k\u00e9m r\u00f5 r\u00e0ng h\u01a1n, d\u1eabn \u0111\u1ebfn gi\u1ea3m chi\u1ec1u cao. M\u1eb7c d\u00f9 m\u1ea5t kho\u00e1ng ch\u1ea5t, x\u01b0\u01a1ng \u1edf tay v\u00e0 ch\u00e2n kh\u00f4ng thay \u0111\u1ed5i chi\u1ec1u cao, nh\u01b0ng do x\u01b0\u01a1ng c\u1ed9t s\u1ed1ng b\u1ecb d\u1ed3n l\u1ea1i, c\u00e1nh tay v\u00e0 ch\u00e2n c\u00f3 c\u1ea3m gi\u00e1c d\u00e0i h\u01a1n so v\u1edbi th\u00e2n.<\/p>\n

Khi tu\u1ed5i t\u0103ng, x\u01b0\u01a1ng tr\u1edf n\u00ean gi\u00f2n h\u01a1n do l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, g\u00e2y hao h\u1ee5t x\u01b0\u01a1ng. Ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 m\u00e3n kinh m\u1ea5t \u0111\u00e1ng k\u1ec3 kho\u00e1ng ch\u1ea5t trong x\u01b0\u01a1ng v\u00e0 c\u00f3 s\u1ef1 thay \u0111\u1ed5i hormone. Nam gi\u1edbi c\u0169ng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng do gi\u1ea3m hormone sinh d\u1ee5c, d\u1eabn \u0111\u1ebfn m\u1ea5t canxi v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c trong x\u01b0\u01a1ng.<\/p>\n

Khi tu\u1ed5i t\u00e1c t\u0103ng, kh\u1edbp tr\u1edf n\u00ean c\u1ee9ng v\u00e0 \u00edt linh ho\u1ea1t h\u01a1n do s\u1ef1 gi\u1ea3m d\u1ecbch b\u00f4i tr\u01a1n v\u00e0 s\u1ee5n m\u1ecfng \u0111i. Trong kh\u1edbp, x\u01b0\u01a1ng kh\u00f4ng ch\u1ea1m tr\u1ef1c ti\u1ebfp v\u00e0o nhau nh\u1edd s\u1ee5n kh\u1edbp, m\u00e0ng ho\u1ea1t d\u1ecbch v\u00e0 ch\u1ea5t l\u1ecfng ho\u1ea1t d\u1ecbch. D\u00e2y ch\u1eb1ng c\u0169ng ng\u1eafn l\u1ea1i v\u00e0 m\u1ea5t \u0111i \u0111\u1ed9 linh ho\u1ea1t theo th\u1eddi gian, l\u00e0m gi\u1ea3m s\u1ef1 linh ho\u1ea1t c\u1ee7a kh\u1edbp. Kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 l\u1eafng \u0111\u1ecdng v\u00e0 v\u00f4i h\u00f3a xung quanh kh\u1edbp, v\u00e0 s\u1ef1 gi\u1ea3m ho\u1ea1t d\u1ecbch d\u1eabn \u0111\u1ebfn ma s\u00e1t v\u00e0 m\u00f2n s\u1ee5n kh\u1edbp.<\/p>\n

Knee joint<\/a> v\u00e0 h\u00e1ng c\u00f3 th\u1ec3 tho\u00e1i h\u00f3a v\u00e0 m\u1ea5t s\u1ee5n theo th\u1eddi gian. X\u01b0\u01a1ng \u1edf kh\u1edbp ng\u00f3n tay<\/a> c\u00f3 th\u1ec3 d\u00e0y l\u00ean v\u00e0 m\u1ea5t s\u1ee5n, m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ee9ng s\u01b0ng x\u01b0\u01a1ng, ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf ph\u1ee5 n\u1eef v\u00e0 c\u00f3 y\u1ebfu t\u1ed1 di truy\u1ec1n.<\/p>\n

Th\u00f3i quen \u00edt v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a kh\u1edbp. V\u1eadn \u0111\u1ed9ng kh\u1edbp th\u01b0\u1eddng xuy\u00ean gi\u00fap d\u1ecbch b\u00f4i tr\u01a1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. S\u1ee5n kh\u1edbp c\u00f3 th\u1ec3 c\u1ee9ng l\u1ea1i v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng khi c\u01a1 th\u1ec3 \u00edt ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

C\u00e1ch ch\u1ed1ng l\u00e3o h\u00f3a x\u01b0\u01a1ng kh\u1edbp<\/strong><\/p>\n

Ch\u1ed1ng l\u00e3o h\u00f3a x\u01b0\u01a1ng kh\u1edbp l\u00e0 vi\u1ec7c l\u00e0m quan tr\u1ecdng. L\u00e3o h\u00f3a l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 x\u01b0\u01a1ng kh\u1edbp. X\u01b0\u01a1ng khi l\u00e3o h\u00f3a tr\u1edf n\u00ean d\u00e0y v\u00e0 x\u1ed1p h\u01a1n nh\u01b0ng k\u00e9m v\u1eefng ch\u1eafc, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/strong><\/p>\n

\"L\u00e3o
L\u00e3o H\u00f3a X\u01b0\u01a1ng Kh\u1edbp 3<\/figcaption><\/figure>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean, m\u00e0 kh\u00f4ng ai c\u00f3 th\u1ec3 tr\u00e1nh kh\u1ecfi. Qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u00f3 th\u1ec3 g\u00e2y ra h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng, nh\u01b0ng ch\u00fang ta c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n l\u00e3o h\u00f3a x\u01b0\u01a1ng kh\u1edbp b\u1eb1ng c\u00e1ch t\u1eadp luy\u1ec7n t\u1eeb s\u1edbm. Luy\u1ec7n t\u1eadp h\u00e0ng ng\u00e0y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea3o v\u1ec7 x\u01b0\u01a1ng v\u00e0 kh\u1edbp. Khi luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n, s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a x\u01b0\u01a1ng kh\u1edbp s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n

Luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 m\u00e0 c\u00f2n gi\u00fap ph\u00f2ng ch\u1ed1ng nhi\u1ec1u b\u1ec7nh t\u1eadt. Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a x\u01b0\u01a1ng kh\u1edbp v\u00e0 v\u1eadn \u0111\u1ed9ng k\u00e9m c\u0169ng n\u00ean t\u00ecm ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng. C\u00f3 nh\u1eefng b\u00e0i t\u1eadp d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi arthritis<\/a>. Ban \u0111\u1ea7u, luy\u1ec7n t\u1eadp c\u00f3 th\u1ec3 g\u00e2y \u0111au nh\u1ee9c, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n b\u1ecf cu\u1ed9c. Tuy nhi\u00ean, v\u1edbi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 n\u1ed7 l\u1ef1c, qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n ban \u0111\u1ea7u v\u00e0 duy tr\u00ec luy\u1ec7n t\u1eadp, c\u01a1n \u0111au s\u1ebd gi\u1ea3m v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe s\u1ebd ti\u1ebfn tri\u1ec3n.<\/p>\n

Kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 mu\u1ed9n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c, v\u00ec nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n v\u00e0 gi\u1ea3m t\u1ed1c \u0111\u1ed9 m\u1ea5t x\u01b0\u01a1ng. Ng\u01b0\u1eddi cao tu\u1ed5i c\u0169ng c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p. \u0110i b\u1ed9 ho\u1eb7c t\u1eadp t\u1ea1 l\u00e0 nh\u1eefng b\u00e0i t\u1eadp t\u1ed1t \u0111\u1ec3 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c d\u01b0\u1edbi n\u01b0\u1edbc l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn nh\u1eb9 nh\u00e0ng nh\u01b0ng v\u1eabn t\u0103ng c\u01b0\u1eddng c\u01a1 x\u01b0\u01a1ng.<\/p>\n

\u0102n u\u1ed1ng h\u1ee3p l\u00fd c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i, khoa h\u1ecdc c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ed1ng l\u00e3o h\u00f3a x\u01b0\u01a1ng kh\u1edbp. S\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap x\u00e1c \u0111\u1ecbnh ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

Th\u0103m kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c ch\u1ed1ng l\u00e3o h\u00f3a x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"

T\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a x\u01b0\u01a1ng kh\u1edbp \u0111ang g\u00e2y kh\u1ed5 s\u1edf cho nhi\u1ec1u ng\u01b0\u1eddi do nh\u1eefng h\u1eadu qu\u1ea3 c\u1ee7a n\u00f3. Xu h\u01b0\u1edbng tho\u00e1i h\u00f3a x\u01b0\u01a1ng kh\u1edbp kh\u00f4ng ch\u1ec9 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn m\u00e0 c\u00f2n c\u00f3 xu h\u01b0\u1edbng tr\u1ebb h\u00f3a. Nhi\u1ec1u ng\u01b0\u1eddi \u0111ang quan t\u00e2m \u0111\u1ebfn c\u00e1ch l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a x\u01b0\u01a1ng kh\u1edbp. H\u00e3y c\u00f9ng […]<\/p>\n","protected":false},"author":1,"featured_media":2814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-2813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/2813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=2813"}],"version-history":[{"count":2,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/2813\/revisions"}],"predecessor-version":[{"id":2821,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/2813\/revisions\/2821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/2814"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=2813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=2813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=2813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}