{"id":2822,"date":"2024-03-24T23:35:39","date_gmt":"2024-03-24T16:35:39","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=2822"},"modified":"2024-03-24T23:41:22","modified_gmt":"2024-03-24T16:41:22","slug":"giam-dau-xuong-khop-tai-nha","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/giam-dau-xuong-khop-tai-nha\/","title":{"rendered":"Gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp t\u1ea1i nh\u00e0 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m."},"content":{"rendered":"

N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y \u0111au m\u1ecfi x\u01b0\u01a1ng kh\u1edbp v\u00e0 \u0111au nh\u1ee9c c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y ngay t\u1ea1i nh\u00e0 b\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t \u0111\u01a1n gi\u1ea3n.<\/span><\/em>
\n\u0110au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh n\u1ed7i \u00e1m \u1ea3nh v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi do s\u1ef1 kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c. Ng\u00e0y nay, t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi kh\u00f4ng ch\u1ec9 g\u1eb7p \u1edf ng\u01b0\u1eddi gi\u00e0 m\u00e0 c\u00f2n \u1edf c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i. May m\u1eafn thay, c\u00f3 nhi\u1ec1u c\u00e1ch gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp<\/a> t\u1ea1i nh\u00e0 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.<\/span><\/em><\/h2>\n

Massage nh\u1eb9 nh\u00e0ng, \u0111\u00fang k\u1ef9 thu\u1eadt l\u00e0 c\u00e1ch gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp hi\u1ec7u qu\u1ea3<\/strong><\/p>\n

\"Gi\u1ea3m
Gi\u1ea3m \u0111au X\u01b0\u01a1ng Kh\u1edbp<\/figcaption><\/figure>\n

Massage nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u00fang k\u1ef9 thu\u1eadt l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 xoa b\u00f3p, \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n t\u1eeb l\u00e2u v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00f9ng \u0111au, th\u00f4ng kh\u00ed huy\u1ebft, v\u00e0 gi\u00e3n c\u01a1, gi\u00fap gi\u1ea3m \u0111au nhanh ch\u00f3ng v\u00e0 duy tr\u00ec hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

\u0110\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t t\u1eeb massage, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang v\u00e0 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c b\u01b0\u1edbc. N\u1ebfu kh\u00f4ng, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean m\u1ecfi m\u1ec7t v\u00e0 \u0111au nh\u1ee9c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt massage gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp:<\/p>\n

Massage vai v\u00e0 c\u1ed5:<\/strong><\/p>\n

– Ch\u00e0 x\u00e1t hai b\u00e0n tay v\u00e0o nhau \u0111\u1ec3 t\u1ea1o nhi\u1ec7t, sau \u0111\u00f3 \u00e1p ch\u00fang l\u00ean v\u00f9ng \u0111au v\u00e0 ph\u00eda sau c\u1ed5.<\/p>\n

– S\u1eed d\u1ee5ng ng\u00f3n tay<\/a> di chuy\u1ec3n nh\u1eb9 nh\u00e0ng, massage t\u1eeb t\u1eeb c\u00e1c c\u01a1 quanh c\u1ed5 v\u00e0 vai, ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c \u0111\u1ed1t s\u1ed1ng c\u1ed5.<\/p>\n

– \u0110\u1eb7t hai ng\u00f3n tay c\u00e1i sau vai, ng\u00f3n tay c\u00f2n l\u1ea1i \u0111\u1eb7t l\u00ean tr\u01b0\u1edbc vai, d\u00f9ng ng\u00f3n c\u00e1i nh\u1ea5n nh\u1eb9 v\u00e0 xoa \u0111\u1ec1u \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n

– Ti\u1ebfp t\u1ee5c xoa b\u00f3p cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y gi\u1ea3m \u0111au ho\u1eb7c khi v\u00f9ng vai tr\u1edf n\u00ean \u0111\u1ecf \u1eedng.<\/p>\n

Massage l\u01b0ng l\u00e0 m\u1ed9t quy tr\u00ecnh \u0111\u01a1n gi\u1ea3n v\u1edbi c\u00e1c b\u01b0\u1edbc sau:<\/strong><\/p>\n

\"Gi\u1ea3m
Gi\u1ea3m \u0111au X\u01b0\u01a1ng Kh\u1edbp 4<\/figcaption><\/figure>\n

– S\u1eed d\u1ee5ng \u0111\u1ea7u ng\u00f3n tay v\u00e0 ph\u1ea7n g\u1ed1c c\u1ee7a b\u00e0n tay \u0111\u1ec3 massage tr\u00f2n tr\u00ean khu v\u1ef1c \u0111au.<\/p>\n

– Ch\u00e0 x\u00e1t hai b\u00e0n tay l\u00ean to\u00e0n b\u1ed9 v\u00f9ng l\u01b0ng theo nhi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau, gi\u00fap l\u00e0m \u1ea5m v\u00f9ng l\u01b0ng v\u00e0 k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n

– Nh\u1eb9 nh\u00e0ng day 2 b\u00ean th\u1eaft l\u01b0ng v\u00e0 \u0111\u1ea5m nh\u1eb9 m\u1ed7i b\u00ean 3 l\u1ea7n.<\/p>\n

– \u00c1p d\u1ee5ng \u00e1p l\u1ef1c nh\u1eb9 \u0111\u1ec3 massage nh\u00f3m c\u01a1 quanh th\u1eaft l\u01b0ng v\u00e0 c\u1ea1nh c\u1ed9t s\u1ed1ng.<\/p>\n

– B\u00f3p nh\u1eb9 c\u00e1c c\u01a1 tr\u00ean l\u01b0ng trong kho\u1ea3ng 2 \u2013 3 ph\u00fat.<\/p>\n

– \u00c1p d\u1ee5ng \u00e1p l\u1ef1c nh\u1eb9 l\u00ean v\u00f9ng l\u01b0ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m \u0111au v\u00e0 massage nh\u1eb9 nh\u00e0ng cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y gi\u1ea3m \u0111au.<\/p>\n

T\u0103ng c\u01b0\u1eddng ngh\u1ec9 ng\u01a1i v\u00e0 b\u1ed5 sung dinh d\u01b0\u1ee1ng t\u1ed1t<\/strong><\/p>\n

\"Gi\u1ea3m
Gi\u1ea3m \u0111au X\u01b0\u01a1ng Kh\u1edbp 4<\/figcaption><\/figure>\n

\u0110\u1ec3 gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e2u d\u00e0i, b\u1ea1n c\u1ea7n ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 cho c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng. \u0110au x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, ng\u1ed3i ho\u1eb7c n\u1eb1m kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf, ho\u1eb7c thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng. C\u1ea3i thi\u1ec7n nh\u1eefng \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nhanh ch\u1ee9ng \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

H\u00e3y d\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0o bu\u1ed5i tr\u01b0a, c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u1eafn trong l\u00fac l\u00e0m vi\u1ec7c \u0111\u1ec3 \u0111\u1ee9ng d\u1eady v\u1eadn \u0111\u1ed9ng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1, nh\u1eb1m gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

V\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au x\u01b0\u01a1ng kh\u1edbp n\u00ean b\u1ed5 sung canxi, vitamin D v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c h\u00e0ng ng\u00e0y. Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u0169ng r\u1ea5t quan tr\u1ecdng, v\u00ec h\u1ec7 x\u01b0\u01a1ng kh\u1edbp ch\u1ecbu tr\u00e1ch nhi\u1ec7m ch\u1ed1ng \u0111\u1ee1 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec c\u00f3 nguy c\u01a1 cao b\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

C\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 Glucosamine v\u00e0 chondroitin c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o s\u1ee5n kh\u1edbp, gi\u00fap ch\u00fang tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

Ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c l\u1ea1nh – C\u00e1ch gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp t\u1ee9c th\u00ec<\/strong><\/p>\n

Ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c l\u1ea1nh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp t\u1ee9c th\u00ec hi\u1ec7u qu\u1ea3. S\u1eed d\u1ee5ng t\u00fai ch\u01b0\u1eddm n\u00f3ng y t\u1ebf kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m \u0111au nhanh ch\u00f3ng m\u00e0 c\u00f2n ti\u1ebft ki\u1ec7m chi ph\u00ed v\u00e0 c\u00f4ng s\u1ee9c. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p arthritis<\/a>, osteoarthritis<\/a>, \u0111au nh\u1ee9c k\u00e9o d\u00e0i ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

H\u01a1i n\u00f3ng gi\u00fap m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf, t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00f9ng \u0111au, l\u00e0m gi\u00e3n c\u01a1, gi\u1ea3m \u0111au v\u00e0 c\u1ee9ng c\u01a1. Nhi\u1ec7t \u0111\u1ed9 c\u0169ng gi\u00fap l\u00e0m d\u1ecbu c\u00e1c d\u00e2y th\u1ea7n kinh c\u1ea3m gi\u00e1c, gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn.<\/p>\n

Ch\u01b0\u1eddm l\u1ea1nh, m\u1eb7t kh\u00e1c, th\u00edch h\u1ee3p cho nh\u1eefng tr\u01b0\u1eddng h\u1ee3p vi\u00eam kh\u1edbp, \u0111au nh\u1ee9c c\u1ed5 vai g\u00e1y, l\u01b0ng, \u0111\u1ea7u g\u1ed1i, sprains<\/a>, ho\u1eb7c tr\u1eadt kh\u1edbp. Khi ch\u01b0\u1eddm \u0111\u00e1 \u0111\u00fang c\u00e1ch, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn c\u01a1n \u0111au gi\u1ea3m \u0111i ngay l\u1eadp t\u1ee9c, c\u00e1c d\u00e2y th\u1ea7n kinh c\u1ea3m gi\u00e1c t\u1ea1m th\u1eddi “t\u00ea li\u1ec7t”, gi\u00fap gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3. Ch\u01b0\u1eddm l\u1ea1nh c\u00f2n gi\u00fap co m\u1ea1ch m\u00e1u, gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00f9ng t\u1ed5n th\u01b0\u01a1ng, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf vi\u00eam v\u00e0 s\u01b0ng.<\/p>\n

M\u1ed9t t\u01b0 th\u1ebf ng\u1ed3i l\u00e0m vi\u1ec7c \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp m\u00e0 c\u00f2n ph\u00f2ng ng\u1eeba t\u1eeb s\u1edbm. Ng\u1ed3i, l\u00e0m vi\u1ec7c, v\u00e0 n\u1eb1m \u0111\u00fang t\u01b0 th\u1ebf c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp hi\u1ec7u qu\u1ea3.<\/p>\n

Ng\u1ed3i l\u00e0m vi\u1ec7c \u0111\u00fang t\u01b0 th\u1ebf<\/strong><\/p>\n

\"Gi\u1ea3m
Gi\u1ea3m \u0111au X\u01b0\u01a1ng Kh\u1edbp 3<\/figcaption><\/figure>\n

\u0110au l\u01b0ng v\u00e0 m\u1ecfi c\u01a1 th\u01b0\u1eddng g\u1eb7p \u1edf nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng v\u00e0 ng\u01b0\u1eddi lao \u0111\u1ed9ng do t\u01b0 th\u1ebf kh\u00f4ng \u0111\u00fang v\u00e0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 tr\u1edf n\u00ean m\u00e3n t\u00ednh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y.<\/p>\n

S\u1eed d\u1ee5ng \u0111ai l\u01b0ng h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u \u0111au l\u01b0ng v\u00e0 m\u1ecfi c\u1ed9t s\u1ed1ng khi ng\u1ed3i l\u00e2u. \u0110ai n\u00e0y th\u01b0\u1eddng l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u m\u1ec1m, co gi\u00e3n, cho ph\u00e9p di chuy\u1ec3n linh ho\u1ea1t v\u00e0 v\u1eadn \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Hy v\u1ecdng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp ngay l\u1eadp t\u1ee9c v\u00e0 l\u00e2u d\u00e0i n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi h\u00e0ng ng\u00e0y. N\u1ebfu \u0111au m\u1ecfi x\u01b0\u01a1ng kh\u1edbp k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng gi\u1ea3m, b\u1ea1n n\u00ean th\u0103m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n

Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y \u0111au m\u1ecfi x\u01b0\u01a1ng kh\u1edbp v\u00e0 \u0111au nh\u1ee9c c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y ngay t\u1ea1i nh\u00e0 b\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t \u0111\u01a1n gi\u1ea3n. \u0110au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh n\u1ed7i \u00e1m \u1ea3nh v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi do s\u1ef1 kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c […]<\/p>\n","protected":false},"author":1,"featured_media":2827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-2822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/2822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=2822"}],"version-history":[{"count":5,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/2822\/revisions"}],"predecessor-version":[{"id":2831,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/2822\/revisions\/2831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/2827"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=2822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=2822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=2822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}