{"id":2879,"date":"2024-04-01T23:10:14","date_gmt":"2024-04-01T16:10:14","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=2879"},"modified":"2024-04-01T23:27:13","modified_gmt":"2024-04-01T16:27:13","slug":"xem-xet-10-loi-ich-cua-viec-nan-chinh-xuong-khop","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/xem-xet-10-loi-ich-cua-viec-nan-chinh-xuong-khop\/","title":{"rendered":"Xem x\u00e9t 10 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c n\u1eafn ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp"},"content":{"rendered":"

N\u1eafn ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho b\u1ec7nh nh\u00e2n b\u1ecb \u0111au l\u01b0ng. Li\u1ec7u ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3n t\u1ed5ng h\u1ee3p 10 l\u1ee3i \u00edch t\u1eeb vi\u1ec7c n\u1eafn ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft.<\/span><\/em><\/h2>\n

C\u00e1c c\u01a1n \u0111au x\u01b0\u01a1ng kh\u1edbp c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u nh\u1eefng kh\u00f3 ch\u1ecbu n\u00e0y, nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn c\u00e1c chuy\u00ean gia n\u1eafn ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp. N\u1eafn ch\u1ec9nh x\u01b0\u01a1ng l\u00e0 g\u00ec, l\u1ee3i \u00edch v\u00e0 nguy c\u01a1 c\u1ee7a vi\u1ec7c n\u1eafn ch\u1ec9nh x\u01b0\u01a1ng l\u00e0 nh\u1eefng g\u00ec? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 chi ti\u1ebft trong b\u00e0i vi\u1ebft n\u00e0y.<\/span><\/em><\/h2>\n
\"Alt:
N\u1eafn Ch\u1ec9nh X\u01b0\u01a1ng Kh\u1edbp<\/figcaption><\/figure>\n

N\u1eafn ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp l\u00e0 g\u00ec?<\/strong><\/p>\n

N\u1eafn ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp, hay Chiropractic trong ti\u1ebfng Anh, l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u00e1c chuy\u00ean gia n\u1eafn ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp d\u00e0y d\u1eb7n kinh nghi\u1ec7m. C\u00e1c kh\u1edbp x\u01b0\u01a1ng c\u1ee7a b\u1ec7nh nh\u00e2n s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i \u0111\u1ec3 gi\u1ea3m \u0111au.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p n\u1eafn ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m \u0111au cho c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng, s\u1ee5n, m\u00f4 li\u00ean k\u1ebft, kh\u1edbp v\u00e0 c\u01a1. Th\u01b0\u1eddng th\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho x\u01b0\u01a1ng s\u1ed1ng nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho c\u00e1c ph\u1ea7n kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3 t\u00f9y theo v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3 m\u00e0 b\u1ec7nh nh\u00e2n m\u1eafc ph\u1ea3i.<\/p>\n

N\u1eafn ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp c\u00f3 nhi\u1ec1u \u0111i\u1ec3m chung v\u1edbi li\u1ec7u ph\u00e1p v\u1eadt l\u00fd. \u0110\u00f4i khi, c\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb cho b\u1ec7nh nh\u00e2n.<\/p>\n

Khi n\u00e0o c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp?<\/strong><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp khi g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111au nh\u1ee9c \u1edf kh\u1edbp v\u00e0 l\u01b0ng do c\u00f4ng vi\u1ec7c, tai n\u1ea1n, sports injury<\/a>, ch\u1ea5n th\u01b0\u01a1ng trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y ho\u1eb7c do c\u0103ng th\u1eb3ng.<\/p>\n

\u0110i\u1ec1u ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 v\u00e0 kh\u1edbp, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt n\u00e0y v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u00e1c chuy\u00ean gia ch\u1ec9nh h\u00ecnh khi g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 sau:<\/p>\n

\u0110au l\u01b0ng;<\/p>\n

\u0110au c\u1ed5;<\/p>\n

\u0110au \u0111\u1ea7u;<\/p>\n

Arthritis<\/a>;<\/p>\n

Ch\u1ea5n th\u01b0\u01a1ng t\u1eeb tai n\u1ea1n;<\/p>\n

Ch\u1ea5n th\u01b0\u01a1ng do ho\u1ea1t \u0111\u1ed9ng qu\u00e1 s\u1ee9c;<\/p>\n

H\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng \u1edf l\u01b0ng, vai, c\u1ed5, tay ch\u00e2n;<\/p>\n

Ch\u1ea5n th\u01b0\u01a1ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c ho\u1eb7c th\u1ec3 thao.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp l\u00e0 g\u00ec?<\/strong><\/p>\n

\"N\u1eafn
N\u1eafn Ch\u1ec9nh X\u01b0\u01a1ng Kh\u1edbp 2<\/figcaption><\/figure>\n

Gi\u1ea3m \u0111au c\u1ed5 hi\u1ec7u qu\u1ea3<\/strong><\/p>\n

\u0110au c\u1ed5 l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn do vi\u1ec7c c\u00fai \u0111\u1ea7u xem \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c t\u01b0 th\u1ebf \u0111\u1ee9ng\/ng\u1ed3i kh\u00f4ng \u0111\u00fang. B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh c\u00e1c kh\u1edbp x\u01b0\u01a1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng c\u01a1 c\u1ed5.<\/p>\n

Gi\u1ea3m s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o thu\u1ed1c gi\u1ea3m \u0111au opioid<\/strong><\/p>\n

Thu\u1ed1c gi\u1ea3m \u0111au opioid th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh cho b\u1ec7nh nh\u00e2n \u0111au m\u00e3n t\u00ednh. Tuy nhi\u00ean, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n. \u0110i\u1ec1u ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i thu\u1ed1c n\u00e0y.<\/p>\n

Gi\u1ea3m \u0111au l\u01b0ng hi\u1ec7u qu\u1ea3<\/strong><\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf hi\u1ec7u qu\u1ea3 cho c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p nh\u01b0 ph\u1eabu thu\u1eadt ho\u1eb7c ti\u00eam thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au l\u01b0ng c\u1ea5p t\u00ednh ho\u1eb7c m\u00e3n t\u00ednh.<\/p>\n

C\u00e1c chuy\u00ean gia t\u1eeb Hi\u1ec7p H\u1ed9i Y Khoa Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb b\u1ec7nh nh\u00e2n \u0111au l\u01b0ng n\u00ean th\u1eed c\u00e1c bi\u1ec7n ph\u00e1p kh\u00f4ng d\u00f9ng thu\u1ed1c tr\u01b0\u1edbc, bao g\u1ed3m:<\/p>\n

\u0110i\u1ec1u ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp;<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c;<\/p>\n

Ch\u00e2m c\u1ee9u;<\/p>\n

Yoga;<\/p>\n

Th\u00e1i c\u1ef1c quy\u1ec1n;<\/p>\n

Th\u01b0 gi\u00e3n c\u01a1 b\u1eafp;<\/p>\n

Thi\u1ec1n \u0111\u1ecbnh.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng osteoarthritis<\/a><\/strong><\/p>\n

C\u01a1n \u0111au x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi s\u1ee5n b\u1ecb tho\u00e1i h\u00f3a, d\u1eabn \u0111\u1ebfn vi\u1ec7c c\u00e1c \u0111\u1ea7u x\u01b0\u01a1ng ma s\u00e1t v\u00e0o nhau. Ch\u1ec9nh h\u00ecnh x\u01b0\u01a1ng kh\u1edbp c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i c\u00e1c kh\u1edbp, t\u1eeb \u0111\u00f3 gi\u1ea3m \u0111au m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

Gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u<\/strong><\/p>\n

Ch\u1ec9nh h\u00ecnh x\u01b0\u01a1ng c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3 cho nh\u1eefng c\u01a1n \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng ho\u1eb7c \u0111au \u0111\u1ea7u xu\u1ea5t ph\u00e1t t\u1eeb c\u1ed5. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2016 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng kho\u1ea3ng 6 \u0111\u1ebfn 8 l\u1ea7n \u0111i\u1ec1u tr\u1ecb ch\u1ec9nh h\u00ecnh cervical spine<\/a> c\u00f3 th\u1ec3 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3 cho b\u1ec7nh nh\u00e2n \u0111au m\u00e3n t\u00ednh h\u01a1n so v\u1edbi vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

\u0110i\u1ec1u tr\u1ecb \u0111au l\u01b0ng m\u00e3n t\u00ednh<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi \u0111au l\u01b0ng m\u00e3n t\u00ednh, ch\u1ec9nh h\u00ecnh x\u01b0\u01a1ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebft ki\u1ec7m h\u01a1n so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb truy\u1ec1n th\u1ed1ng. H\u01a1n n\u1eefa, k\u1ef9 thu\u1eadt n\u00e0y c\u00f2n gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian \u0111i\u1ec1u tr\u1ecb so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c.<\/p>\n

Ch\u1ec9nh h\u00ecnh x\u01b0\u01a1ng kh\u1edbp mang l\u1ea1i s\u1ef1 h\u00e0i l\u00f2ng cao cho b\u1ec7nh nh\u00e2n<\/strong><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2015 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u1ed9t nh\u00f3m g\u1ed3m 544 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y r\u1ea5t h\u00e0i l\u00f2ng v\u1edbi k\u1ef9 thu\u1eadt n\u00e0y. 92% trong s\u1ed1 h\u1ecd b\u00e1o c\u00e1o r\u1eb1ng c\u01a1n \u0111au c\u1ee7a h\u1ecd \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 80% \u0111\u00e3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng.<\/p>\n

Gi\u1ea3m cong v\u1eb9o c\u1ed9t s\u1ed1ng<\/strong><\/p>\n

\"N\u1eafn
N\u1eafn Ch\u1ec9nh X\u01b0\u01a1ng Kh\u1edbp 1<\/figcaption><\/figure>\n

Ch\u1ec9nh h\u00ecnh x\u01b0\u01a1ng kh\u1edbp c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n g\u00f3c Cobb cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng cong v\u1eb9o c\u1ed9t s\u1ed1ng. G\u00f3c Cobb l\u00e0 m\u1ed9t ph\u00e9p \u0111o m\u1ee9c \u0111\u1ed9 bi\u1ebfn d\u1ea1ng c\u1ee7a c\u1ed9t s\u1ed1ng.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2016 cho th\u1ea5y g\u00f3c Cobb c\u1ee7a m\u1ed9t nh\u00f3m tr\u1ebb em b\u1ecb v\u1eb9o c\u1ed9t s\u1ed1ng \u0111\u00e3 c\u1ea3i thi\u1ec7n sau 8 tu\u1ea7n \u0111i\u1ec1u tr\u1ecb ch\u1ec9nh h\u00ecnh x\u01b0\u01a1ng. Sau ch\u1ec9 4 tu\u1ea7n, t\u00ecnh tr\u1ea1ng v\u1eb9o c\u1ed9t s\u1ed1ng \u0111\u00e3 c\u00f3 nh\u1eefng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/p>\n

C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf<\/strong><\/p>\n

Li\u1ec7u ph\u00e1p n\u1eafn ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp c\u00f3 l\u1ee3i \u00edch kh\u00f4ng? Nh\u1eefng ng\u01b0\u1eddi m\u1eafc t\u01b0 th\u1ebf kh\u00f4ng t\u1ed1t, nh\u1ea5t l\u00e0 do ng\u1ed3i nhi\u1ec1u, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n b\u1eb1ng k\u1ef9 thu\u1eadt n\u00e0y. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf \u0111\u00e1ng k\u1ec3 v\u00e0 gi\u1ea3m \u0111au c\u1ed5, \u0111au \u0111\u1ea7u sau khi \u00e1p d\u1ee5ng.<\/p>\n

H\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng vi\u00ean<\/strong><\/p>\n

N\u1eafn ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 linh ho\u1ea1t, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a kh\u1edbp v\u00e0 s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m \u0111au do ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp luy\u1ec7n.<\/p>\n

Nh\u1eefng l\u01b0u \u00fd khi n\u1eafn ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp<\/strong><\/p>\n

R\u1ee7i ro bi\u1ebfn ch\u1ee9ng t\u1eeb vi\u1ec7c n\u1eafn ch\u1ec9nh c\u1ed9t s\u1ed1ng nh\u01b0 \u0111au l\u01b0ng d\u01b0\u1edbi, t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh c\u1ed5, t\u1ed5n th\u01b0\u01a1ng \u0111\u1ed9ng m\u1ea1ch c\u1ed5 l\u00e0 r\u1ea5t hi\u1ebfm g\u1eb7p.<\/p>\n

B\u1ec7nh nh\u00e2n c\u00f3 d\u1ea5u hi\u1ec7u c\u1ee7a lo\u00e3ng x\u01b0\u01a1ng kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p n\u00e0y. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh l\u00fd th\u1ea7n kinh nh\u01b0 d\u1ecb c\u1ea3m, li\u1ec7t chi c\u0169ng kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n n\u1eafn ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

N\u1eafn ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u thay th\u1ebf hi\u1ec7u qu\u1ea3 cho m\u1ecdi \u0111\u1ed9 tu\u1ed5i, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t chuy\u00ean gia n\u1eafn ch\u1ec9nh x\u01b0\u01a1ng c\u00f3 uy t\u00edn v\u00e0 tr\u00ecnh \u0111\u1ed9 chuy\u00ean m\u00f4n cao l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m thi\u1ec3u r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng sau \u0111i\u1ec1u tr\u1ecb.<\/p>\n

Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"

N\u1eafn ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho b\u1ec7nh nh\u00e2n b\u1ecb \u0111au l\u01b0ng. Li\u1ec7u ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3n t\u1ed5ng h\u1ee3p 10 l\u1ee3i \u00edch t\u1eeb vi\u1ec7c n\u1eafn ch\u1ec9nh x\u01b0\u01a1ng kh\u1edbp m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft. C\u00e1c c\u01a1n \u0111au x\u01b0\u01a1ng kh\u1edbp c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng […]<\/p>\n","protected":false},"author":1,"featured_media":2884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-2879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/2879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=2879"}],"version-history":[{"count":5,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/2879\/revisions"}],"predecessor-version":[{"id":2887,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/2879\/revisions\/2887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/2884"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=2879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=2879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=2879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}