{"id":2918,"date":"2024-04-10T22:56:55","date_gmt":"2024-04-10T15:56:55","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=2918"},"modified":"2024-04-10T23:06:52","modified_gmt":"2024-04-10T16:06:52","slug":"cach-dieu-tri-dau-nhuc-xuong-khop-tai-nha","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/cach-dieu-tri-dau-nhuc-xuong-khop-tai-nha\/","title":{"rendered":"C\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp t\u1ea1i nh\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

C\u1ea3m gi\u00e1c \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp kh\u00f4ng ch\u1ec9 l\u00e0m cho cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean kh\u00f4ng tho\u1ea3i m\u00e1i m\u00e0 c\u00f2n g\u00e2y ra nh\u1eefng h\u1ea1n ch\u1ebf tr\u1ef1c ti\u1ebfp \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng di chuy\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh. V\u1eady c\u00f3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 kh\u00f4ng? B\u00ean d\u01b0\u1edbi l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp t\u1ea1i nh\u00e0 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng.<\/span><\/em><\/h2>\n

V\u00ec sao x\u1ea3y ra \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp?<\/strong><\/p>\n

\"H\u00ecnh
C\u00e1ch \u0111i\u1ec1u Tr\u1ecb \u0111au Nh\u1ee9c X\u01b0\u01a1ng Kh\u1edbp T\u1ea1i Nh\u00e0 M\u1ed9t C\u00e1ch Hi\u1ec7u Qu\u1ea3 1<\/figcaption><\/figure>\n

Tr\u01b0\u1edbc khi kh\u00e1m ph\u00e1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp t\u1ea1i nh\u00e0, quan tr\u1ecdng l\u00e0 ph\u1ea3i x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n c\u1ee7a v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 tr\u00e1nh s\u1ef1 t\u00e1i ph\u00e1t c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. C\u00e1c chuy\u00ean gia cho bi\u1ebft, c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, t\u1eeb c\u00e1c t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c th\u00f4ng th\u01b0\u1eddng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp. C\u00e1c y\u1ebfu t\u1ed1 g\u00e2y \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n

– S\u1ef1 tho\u00e1i h\u00f3a c\u1ee7a kh\u1edbp: S\u1ef1 tho\u00e1i h\u00f3a c\u1ee7a kh\u1edbp<\/a> l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u1edf l\u00ean, c\u00f3 bi\u1ec3u hi\u1ec7n c\u1ee5 th\u1ec3 l\u00e0 c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng xuy\u00ean, kh\u00f3 kh\u0103n khi di chuy\u1ec3n c\u00e1c kh\u1edbp, v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa. C\u00e1c v\u1ecb tr\u00ed kh\u1edbp d\u1ec5 b\u1ecb tho\u00e1i h\u00f3a bao g\u1ed3m knee joint<\/a>, kh\u1edbp c\u1ed5 ch\u00e2n, v\u00e0 c\u00e1c kh\u1edbp kh\u00e1c.<\/p>\n

– Nhi\u1ec5m tr\u00f9ng: M\u1ed9t nguy\u00ean nh\u00e2n kh\u00e1c g\u00e2y ra \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp l\u00e0 nhi\u1ec5m tr\u00f9ng kh\u1edbp, do vi khu\u1ea9n t\u1ea5n c\u00f4ng v\u00e0 g\u00e2y ra vi\u00eam nhi\u1ec5m, d\u1eabn \u0111\u1ebfn \u0111au nh\u1ee9c k\u00e9o d\u00e0i. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe.<\/p>\n

– Ch\u1ea5n th\u01b0\u01a1ng: C\u00e1c ch\u1ea5n th\u01b0\u01a1ng do t\u00e9 ng\u00e3, va \u0111\u1eadp trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp. Nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng n\u00e0y c\u00f3 th\u1ec3 do di chuy\u1ec3n kh\u00f4ng \u0111\u00fang c\u00e1ch, l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, tai n\u1ea1n, g\u00e2y ra fracture<\/a>, t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng, v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa.<\/p>\n

– B\u1ec7nh gout<\/a>: N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng xuy\u00ean v\u00e0 c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c ng\u00e0y c\u00e0ng tr\u1ea7m tr\u1ecdng h\u01a1n, c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh gout. B\u1ec7nh n\u00e0y th\u01b0\u1eddng x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef sau th\u1eddi k\u1ef3 m\u00e3n kinh ho\u1eb7c ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Ngo\u00e0i c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 s\u01b0ng n\u00f3ng v\u00e0 t\u1ea5y \u0111\u1ecf \u1edf c\u00e1c kh\u1edbp.<\/p>\n

– Arthritis<\/a> do c\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n: M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n vi\u00eam kh\u1edbp c\u00f3 th\u1ec3 g\u00e2y ra \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, bao g\u1ed3m vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, lupus ban \u0111\u1ecf, vi\u00eam c\u1ed9t s\u1ed1ng d\u00ednh kh\u1edbp, thi\u1ebfu h\u1ee5t vitamin D v\u00e0 canxi, ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 m\u00e3n kinh, v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa.<\/p>\n

C\u00e1ch gi\u1ea3m \u0111au nhanh ch\u00f3ng cho \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp t\u1ea1i nh\u00e0<\/strong><\/p>\n

\"C\u00e1ch
C\u00e1ch \u0111i\u1ec1u Tr\u1ecb \u0111au Nh\u1ee9c X\u01b0\u01a1ng Kh\u1edbp T\u1ea1i Nh\u00e0 M\u1ed9t C\u00e1ch Hi\u1ec7u Qu\u1ea3<\/figcaption><\/figure>\n

Ngo\u00e0i vi\u1ec7c tu\u00e2n th\u1ee7 li\u1ec7u ph\u00e1p t\u1eeb \u0111\u01a1n thu\u1ed1c v\u00e0 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, ng\u01b0\u1eddi m\u1eafc \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ea1i nh\u00e0 \u0111\u1ec3 gi\u1ea3m c\u01a1n \u0111au, gi\u1ea3m t\u1ea7n su\u1ea5t \u0111au, v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho vi\u1ec7c di chuy\u1ec3n v\u00e0 v\u1eadn \u0111\u1ed9ng.<\/p>\n

1. Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng:
\nT\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y v\u1edbi c\u00e1c b\u00e0i t\u1eadp nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, ho\u1eb7c nh\u1ea3y d\u00e2y l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t c\u1ee7a kh\u1edbp v\u00e0 c\u01a1 b\u1eafp, \u0111\u1ed3ng th\u1eddi gi\u00fap ng\u0103n ch\u1eb7n nhi\u1ec1u v\u1ea5n \u0111\u1ec1 x\u01b0\u01a1ng kh\u1edbp kh\u00e1c.<\/p>\n

2. \u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf:
\n– Khi ng\u1ed3i l\u00e0m vi\u1ec7c, h\u00e3y \u0111\u1ea3m b\u1ea3o ng\u1ed3i th\u1eb3ng l\u01b0ng v\u00e0 ch\u1ecdn gh\u1ebf c\u00f3 l\u01b0ng t\u1ef1a \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng.
\n– Tr\u00e1nh v\u1eaft ch\u00e9o ch\u00e2n khi ng\u1ed3i.
\n– Ch\u1ecdn gh\u1ebf c\u00f3 \u0111\u1ed9 cao ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u00e1nh khom l\u01b0ng qu\u00e1 nhi\u1ec1u.
\n– Thay v\u00ec ng\u1ed3i l\u00e2u \u1edf c\u00f9ng m\u1ed9t t\u01b0 th\u1ebf, h\u00e3y th\u01b0\u1eddng xuy\u00ean \u0111\u1ee9ng l\u00ean \u0111i l\u1ea1i ho\u1eb7c v\u1eadn \u0111\u1ed9ng t\u1ea1i ch\u1ed7 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp.
\n– Khi ng\u1ee7, h\u00e3y ch\u1ecdn t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang ho\u1eb7c n\u1eb1m ng\u1eeda \u0111\u1ec3 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n.<\/p>\n

C\u00e1c bi\u1ec7n ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m \u0111au m\u00e0 c\u00f2n gi\u1eef cho c\u01a1 th\u1ec3 linh ho\u1ea1t v\u00e0 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp trong t\u01b0\u01a1ng lai.<\/p>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 l\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n c\u00e1ch tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp t\u1ea1i nh\u00e0<\/strong><\/p>\n

\"C\u00e1ch
C\u00e1ch \u0111i\u1ec1u Tr\u1ecb \u0111au Nh\u1ee9c X\u01b0\u01a1ng Kh\u1edbp T\u1ea1i Nh\u00e0 M\u1ed9t C\u00e1ch Hi\u1ec7u Qu\u1ea3 2<\/figcaption><\/figure>\n

Th\u1ee9c \u0103n h\u00e0ng ng\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong vi\u1ec7c gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp. Trong tr\u01b0\u1eddng h\u1ee3p nguy\u00ean nh\u00e2n c\u1ee7a \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp l\u00e0 do thi\u1ebfu h\u1ee5t vitamin D v\u00e0 canxi, vi\u1ec7c ch\u00fa tr\u1ecdng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng tr\u1edf n\u00ean c\u00e0ng quan tr\u1ecdng h\u01a1n.<\/p>\n

X\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp t\u1ea1i nh\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m t\u0103ng c\u01b0\u1eddng vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i, c\u00e1 t\u01b0\u01a1i, h\u1ea3i s\u1ea3n, v\u00e0 th\u1ecbt g\u00e0. C\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, v\u00ec ch\u00fang th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/p>\n

Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau khi th\u1ef1c hi\u1ec7n c\u00e1ch tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp t\u1ea1i nh\u00e0:<\/p>\n

1. N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o.
\n2. C\u00e1ch tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp t\u1ea1i nh\u00e0 ch\u1ec9 mang t\u00ednh gi\u1ea3m \u0111au v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb, kh\u00f4ng th\u1ec3 thay th\u1ebf cho vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c ch\u1eefa b\u1ec7nh.
\n3. L\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 tr\u00e1nh l\u1ea1m d\u1ee5ng c\u00e1ch tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp.
\n4. N\u1ebfu c\u1ea3m th\u1ea5y b\u1ea5t th\u01b0\u1eddng ho\u1eb7c \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n, c\u1ea7n ng\u1eebng ngay v\u00e0 li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129.
\n5. Du\u1ef5t tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, tr\u00e1nh th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n, \u0111\u1ed3 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o trong su\u1ed1t qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.
\n6. Tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb t\u1eeb b\u00e1c s\u0129, u\u1ed1ng thu\u1ed1c \u0111\u00fang gi\u1edd v\u00e0 li\u1ec1u l\u01b0\u1ee3ng, kh\u00f4ng t\u1ef1 \u00fd ng\u01b0ng thu\u1ed1c.<\/p>\n

Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"

C\u1ea3m gi\u00e1c \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp kh\u00f4ng ch\u1ec9 l\u00e0m cho cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean kh\u00f4ng tho\u1ea3i m\u00e1i m\u00e0 c\u00f2n g\u00e2y ra nh\u1eefng h\u1ea1n ch\u1ebf tr\u1ef1c ti\u1ebfp \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng di chuy\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh. V\u1eady c\u00f3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp m\u1ed9t c\u00e1ch hi\u1ec7u […]<\/p>\n","protected":false},"author":1,"featured_media":2922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-2918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/2918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=2918"}],"version-history":[{"count":4,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/2918\/revisions"}],"predecessor-version":[{"id":2926,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/2918\/revisions\/2926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/2922"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=2918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=2918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=2918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}