{"id":3075,"date":"2024-04-21T15:36:30","date_gmt":"2024-04-21T08:36:30","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=3075"},"modified":"2024-04-21T16:45:35","modified_gmt":"2024-04-21T09:45:35","slug":"benh-xuong-khop-thuong-gap-o-phu-nu-sau-40-tuoi","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/benh-xuong-khop-thuong-gap-o-phu-nu-sau-40-tuoi\/","title":{"rendered":"B\u1ec7nh x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef sau 40 tu\u1ed5i"},"content":{"rendered":"

B\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef khi h\u1ecd v\u01b0\u1ee3t qua tu\u1ed5i 40. Trong giai \u0111o\u1ea1n n\u00e0y, x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng ch\u1ecbu nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i v\u00e0 c\u00f3 th\u1ec3 ph\u00e1t sinh c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 v\u00e0 ng\u0103n ch\u1eb7n nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y, vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe l\u00e0 quan tr\u1ecdng.<\/span><\/em><\/h2>\n
\"Ch\u1ea9n
X\u01b0\u01a1ng Kh\u1edbp Th\u01b0\u1eddng G\u1eb7p \u1edf Ph\u1ee5 N\u1eef<\/figcaption><\/figure>\n

S\u1ef1 gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng th\u01b0\u1eddng x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef sau 40 tu\u1ed5i, do s\u1ef1 gi\u1ea3m estrogen<\/a> trong c\u01a1 th\u1ec3 sau m\u00e3n kinh, khi\u1ebfn cho qu\u00e1 tr\u00ecnh h\u1ee7y x\u01b0\u01a1ng kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t. H\u01a1n n\u1eefa, ph\u1ee5 n\u1eef sau 40 tu\u1ed5i th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao h\u01a1n nam gi\u1edbi v\u1ec1 c\u00e1c b\u1ec7nh l\u00fd x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

Khi n\u1eef gi\u1edbi v\u01b0\u1ee3t qua tu\u1ed5i 40, m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng th\u01b0\u1eddng gi\u1ea3m m\u1ed7i n\u0103m t\u1eeb 0,25% \u0111\u1ebfn 1%. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch b\u1edfi s\u1ef1 thay \u0111\u1ed5i hormone li\u00ean quan \u0111\u1ebfn thai k\u1ef3, sinh s\u1ea3n v\u00e0 m\u00e3n kinh. S\u1ef1 gi\u1ea3m estrogen v\u00e0 testosterone trong c\u01a1 th\u1ec3 c\u0169ng g\u00f3p ph\u1ea7n v\u00e0o b\u1ec7nh l\u00fd x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

Ngo\u00e0i y\u1ebfu t\u1ed1 hormone, c\u00f2n nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng sau tu\u1ed5i 40, bao g\u1ed3m tu\u1ed5i t\u00e1c, m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng ban \u0111\u1ea7u, c\u1ea5u tr\u00fac c\u01a1 th\u1ec3, ti\u1ec1n s\u1eed gia \u0111\u00ecnh, th\u00f3i quen h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u v\u00e0 ch\u1ec9 s\u1ed1 BMI. T\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a ph\u1ee5 n\u1eef sau tu\u1ed5i 40.<\/p>\n

C\u00e1c b\u1ec7nh l\u00fd x\u01b0\u01a1ng kh\u1edbp ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef sau 40 tu\u1ed5i th\u01b0\u1eddng bao g\u1ed3m:<\/strong><\/p>\n

\"2.
X\u01b0\u01a1ng Kh\u1edbp Th\u01b0\u1eddng G\u1eb7p \u1edf Ph\u1ee5 N\u1eef 2<\/figcaption><\/figure>\n

Osteoarthritis<\/a>: \u0110\u00e2y l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef, c\u00f3 t\u1ef7 l\u1ec7 cao h\u01a1n g\u1ea5p 1,8 l\u1ea7n so v\u1edbi nam gi\u1edbi. C\u00e1c kh\u1edbp ch\u1ecbu \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u nh\u1ea5t th\u01b0\u1eddng l\u00e0 knee joint<\/a>, hip joint<\/a> v\u00e0 c\u1ed9t s\u1ed1ng. S\u1ef1 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 estrogen sau tu\u1ed5i 45 l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra s\u1ef1 m\u1ea5t t\u00ednh linh ho\u1ea1t \u1edf b\u1ec1 m\u1eb7t s\u1ee5n kh\u1edbp v\u00e0 l\u00e0m m\u1ecfng x\u01b0\u01a1ng d\u01b0\u1edbi s\u1ee5n, d\u1eabn \u0111\u1ebfn suy y\u1ebfu c\u1ea5u tr\u00fac c\u1ee7a kh\u1edbp x\u01b0\u01a1ng.<\/p>\n

Arthritis<\/a>: Trong s\u1ed1 c\u00e1c b\u1ec7nh vi\u00eam kh\u1edbp, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p (RA) l\u00e0 c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf ph\u1ee5 n\u1eef. Ph\u1ee5 n\u1eef c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh RA cao h\u01a1n g\u1ea5p 2-3 l\u1ea7n so v\u1edbi nam gi\u1edbi, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 30 \u0111\u1ebfn 60. Nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a RA v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng, nh\u01b0ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 bi\u1ebfn \u0111\u1ed5i c\u1ee7a n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

Ngo\u00e0i ra, ph\u1ee5 n\u1eef sau 40 tu\u1ed5i th\u01b0\u1eddng m\u1eafc b\u1ec7nh vi\u00eam kh\u1edbp \u1edf khu v\u1ef1c ch\u1eadu, \u0111\u1eb7c bi\u1ec7t sau khi sinh con. S\u1ef1 bi\u1ebfn \u0111\u1ed5i v\u1ec1 hormone trong thai k\u1ef3 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c m\u00f2n v\u00e0 vi\u00eam \u1edf khu v\u1ef1c n\u00e0y, do \u00e1p l\u1ef1c c\u1ee7a thai nhi v\u00e0 s\u1ef1 m\u1edf r\u1ed9ng c\u01a1 b\u1ea3n c\u1ee7a c\u01a1 ch\u1ebf h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng ch\u1eadu.<\/p>\n

Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m l\u00e0 t\u00ecnh tr\u1ea1ng khi \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng b\u1ecb tr\u01b0\u1ee3t ra kh\u1ecfi v\u1ecb tr\u00ed b\u00ecnh th\u01b0\u1eddng trong khu v\u1ef1c x\u01b0\u01a1ng c\u1ed9t s\u1ed1ng, t\u1ea1o \u00e1p l\u1ef1c l\u00ean c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 \u1ed1ng s\u1ed1ng, g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au.<\/p>\n

Ph\u1ee5 n\u1eef sau tu\u1ed5i 40 \u0111\u1eb7c bi\u1ec7t d\u1ec5 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed9t s\u1ed1ng, bao g\u1ed3m tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m. Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a thai k\u1ef3 v\u00e0 qu\u00e1 tr\u00ecnh mang thai \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 n\u1eef. Trong qu\u00e1 tr\u00ecnh thai ngh\u00e9n, t\u1eed cung v\u00e0 c\u00e1c m\u00f4 xung quanh ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn do s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. \u00c1p l\u1ef1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c c\u1ea5u tr\u00fac x\u01b0\u01a1ng, nh\u01b0 x\u01b0\u01a1ng c\u00f9ng v\u00e0 x\u01b0\u01a1ng ch\u1eadu, tr\u1edf n\u00ean n\u1edbi l\u1ecfng v\u00e0 thay \u0111\u1ed5i c\u1ea5u tr\u00fac. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m trong giai \u0111o\u1ea1n mang thai ho\u1eb7c sau khi sinh con.<\/p>\n

Lupus ban \u0111\u1ecf h\u1ec7 th\u1ed1ng (SLE) l\u00e0 m\u1ed9t lo\u1ea1i b\u1ec7nh t\u1ef1 mi\u1ec5n do s\u1ef1 r\u1ed1i lo\u1ea1n trong h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p. Giai \u0111o\u1ea1n t\u1eeb 15 \u0111\u1ebfn 44 tu\u1ed5i l\u00e0 th\u1eddi k\u1ef3 ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 cao nh\u1ea5t m\u1eafc ph\u1ea3i SLE ban \u0111\u1ecf h\u1ec7 th\u1ed1ng. Tuy nhi\u00ean, t\u1ef7 l\u1ec7 n\u1eef m\u1eafc SLE lu\u00f4n cao h\u01a1n nam gi\u1edbi, v\u1edbi m\u1ed7i ng\u01b0\u1eddi nam th\u00ec c\u00f3 t\u1edbi 4-12 ph\u1ee5 n\u1eef m\u1eafc b\u1ec7nh n\u00e0y.<\/p>\n

Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 x\u01b0\u01a1ng kh\u1edbp ph\u1ed5 bi\u1ebfn, th\u01b0\u1eddng x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i. Nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn ph\u1ee5 n\u1eef d\u1ec5 m\u1eafc lo\u00e3ng x\u01b0\u01a1ng l\u00e0 do s\u1ef1 suy gi\u1ea3m n\u1ed3ng \u0111\u1ed9 hormone estrogen, hormone quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u1ed5n \u0111\u1ecbnh.<\/p>\n

\u0110\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh l\u00fd x\u01b0\u01a1ng kh\u1edbp v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t \u1edf ph\u1ee5 n\u1eef sau 40 tu\u1ed5i, ch\u00fang ta c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p sau:<\/strong><\/p>\n

\"Chuy\u00ean
X\u01b0\u01a1ng Kh\u1edbp Th\u01b0\u1eddng G\u1eb7p \u1edf Ph\u1ee5 N\u1eef 1<\/figcaption><\/figure>\n

1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i: Thi\u1ebft l\u1eadp m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc, t\u1eadp trung v\u00e0o vi\u1ec7c t\u0103ng c\u01b0\u1eddng c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho x\u01b0\u01a1ng kh\u1edbp nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 tr\u00edch, rau c\u1ee7, hoa qu\u1ea3 t\u01b0\u01a1i, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. B\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t chuy\u00ean bi\u1ec7t cho s\u1ee5n kh\u1edbp nh\u01b0 Eggshell Membrane, Collagen Type 2 kh\u00f4ng bi\u1ebfn t\u00ednh, Collagen Peptide, Turmeric Root, Chondroitin Sulfate gi\u00fap \u1ee9c ch\u1ebf vi\u00eam, gi\u1ea3m \u0111au v\u00e0 t\u00e1i t\u1ea1o s\u1ee5n kh\u1edbp.<\/p>\n

2. T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n: Duy tr\u00ec m\u1ed9t l\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u1edbi nh\u1eefng b\u1ed9 m\u00f4n ph\u00f9 h\u1ee3p nh\u01b0 \u0111\u1ea1p xe, aerobic, b\u01a1i l\u1ed9i, yoga ho\u1eb7c ch\u1ea1y b\u1ed9. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n linh ho\u1ea1t, s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng, m\u00e0 c\u00f2n cung c\u1ea5p s\u1ef1 b\u00f4i tr\u01a1n cho s\u1ee5n kh\u1edbp v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, ch\u00fang ta c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 x\u01b0\u01a1ng kh\u1edbp v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t \u1edf ph\u1ee5 n\u1eef sau 40 tu\u1ed5i.<\/p>\n

Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"

B\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef khi h\u1ecd v\u01b0\u1ee3t qua tu\u1ed5i 40. Trong giai \u0111o\u1ea1n n\u00e0y, x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng ch\u1ecbu nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i v\u00e0 c\u00f3 th\u1ec3 ph\u00e1t sinh c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 v\u00e0 ng\u0103n ch\u1eb7n nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y, vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf […]<\/p>\n","protected":false},"author":1,"featured_media":3080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-3075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=3075"}],"version-history":[{"count":5,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3075\/revisions"}],"predecessor-version":[{"id":3083,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3075\/revisions\/3083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/3080"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=3075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=3075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=3075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}