{"id":3096,"date":"2024-04-21T20:54:25","date_gmt":"2024-04-21T13:54:25","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=3096"},"modified":"2024-04-21T22:09:40","modified_gmt":"2024-04-21T15:09:40","slug":"giai-phau-xuong-cung","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/giai-phau-xuong-cung\/","title":{"rendered":"Nh\u1eefng th\u00f4ng tin c\u01a1 b\u1ea3n v\u1ec1 gi\u1ea3i ph\u1eabu x\u01b0\u01a1ng c\u00f9ng"},"content":{"rendered":"

X\u01b0\u01a1ng c\u00f9ng kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh trong s\u1ef1 linh ho\u1ea1t v\u00e0 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin c\u01a1 b\u1ea3n v\u1ec1 x\u01b0\u01a1ng c\u00f9ng:<\/span><\/em><\/h2>\n

V\u1ecb tr\u00ed v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a x\u01b0\u01a1ng c\u00f9ng:<\/strong><\/p>\n

\"X\u01b0\u01a1ng
X\u01b0\u01a1ng C\u00f9ng<\/figcaption><\/figure>\n

1. V\u1ecb tr\u00ed: X\u01b0\u01a1ng c\u00f9ng n\u1eb1m \u1edf ph\u00eda cu\u1ed1i c\u1ee7a c\u1ed9t s\u1ed1ng, b\u00ean d\u01b0\u1edbi \u0111\u1ed1t s\u1ed1ng th\u1eaft l\u01b0ng th\u1ee9 n\u0103m (L5). Ph\u00eda d\u01b0\u1edbi x\u01b0\u01a1ng c\u00f9ng l\u00e0 x\u01b0\u01a1ng c\u1ee5t<\/a>, hay c\u00f2n g\u1ecdi l\u00e0 x\u01b0\u01a1ng \u0111u\u00f4i.<\/p>\n

2. Ch\u1ee9c n\u0103ng:
\n– T\u1ea1o n\u00ean m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a khung x\u01b0\u01a1ng ch\u1eadu.
\n– T\u1ea1o \u0111i\u1ec3m c\u00e2n b\u1eb1ng cho c\u1ed9t s\u1ed1ng g\u1eafn v\u1edbi x\u01b0\u01a1ng ch\u1eadu, gi\u00fap t\u1ea1o s\u1ef1 \u1ed5n \u0111\u1ecbnh cho c\u01a1 th\u1ec3.
\n– \u0110\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o ra \u0111\u01b0\u1eddng cong th\u1eaft l\u01b0ng – x\u01b0\u01a1ng c\u00f9ng, c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ea7n th\u00e2n tr\u00ean v\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng, linh ho\u1ea1t trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\n

\u0110\u1eb7c \u0111i\u1ec3m v\u1ec1 v\u00f9ng c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng – x\u01b0\u01a1ng c\u00f9ng (lumbosacral):<\/strong><\/p>\n

1. V\u1ecb tr\u00ed: V\u00f9ng g\u1eb7p nhau c\u1ee7a \u0111\u1ed1t s\u1ed1ng th\u1eaft l\u01b0ng th\u1ee9 n\u0103m (L5) v\u00e0 \u0111\u1ed1t s\u1ed1ng h\u00f4ng th\u1ee9 nh\u1ea5t (S1) \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 v\u00f9ng c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng – x\u01b0\u01a1ng c\u00f9ng (lumbosacral).<\/p>\n

2. Ch\u1ee9c n\u0103ng:
\n– \u0110\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o ra \u0111\u01b0\u1eddng cong th\u1eaft l\u01b0ng – x\u01b0\u01a1ng c\u00f9ng, gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Th\u00f4ng qua nh\u1eefng th\u00f4ng tin tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 v\u1ecb tr\u00ed v\u00e0 vai tr\u00f2 c\u1ee7a x\u01b0\u01a1ng c\u00f9ng trong h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

C\u1ea5u tr\u00fac c\u1ee7a x\u01b0\u01a1ng c\u00f9ng:<\/strong><\/p>\n

\"X\u01b0\u01a1ng
X\u01b0\u01a1ng C\u00f9ng 1<\/figcaption><\/figure>\n

1. V\u1ecb tr\u00ed: X\u01b0\u01a1ng c\u00f9ng n\u1eb1m \u1edf v\u1ecb tr\u00ed th\u1ea5p nh\u1ea5t c\u1ee7a c\u1ed9t s\u1ed1ng, d\u01b0\u1edbi c\u00f9ng c\u1ee7a x\u01b0\u01a1ng l\u01b0ng. N\u00f3 t\u1ea1o ra li\u00ean k\u1ebft gi\u1eefa c\u1ed9t s\u1ed1ng v\u00e0 x\u01b0\u01a1ng ch\u1eadu.<\/p>\n

2. L\u1ed7: X\u01b0\u01a1ng c\u00f9ng c\u00f3 b\u1ed1n l\u1ed7 \u1edf m\u1ed7i b\u00ean, n\u01a1i c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u ch\u1ea1y ra. C\u00e1c l\u1ed7 n\u00e0y \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c \u0111\u01b0a ra v\u00e0 \u0111\u00f3n nh\u1eadn c\u00e1c r\u1ec5 th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u.<\/p>\n

3. R\u1ec5 th\u1ea7n kinh: C\u00e1c r\u1ec5 th\u1ea7n kinh c\u1ee7a x\u01b0\u01a1ng c\u00f9ng t\u1eeb S1 \u0111\u1ebfn S5, v\u1edbi m\u1ed7i r\u1ec5 th\u1ea7n kinh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed9t ph\u1ea7n c\u1ee5 th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m h\u00f4ng, \u0111\u00f9i, v\u00f9ng gi\u1eefa m\u00f4ng, v\u00e0 khu v\u1ef1c \u0111\u00e1y ch\u1eadu.<\/p>\n

4. Kh\u00e1c bi\u1ec7t gi\u1edbi t\u00ednh: X\u01b0\u01a1ng c\u00f9ng c\u1ee7a nam v\u00e0 n\u1eef c\u00f3 h\u00ecnh d\u1ea1ng v\u00e0 k\u00edch th\u01b0\u1edbc kh\u00e1c nhau. \u1ede n\u1eef gi\u1edbi, x\u01b0\u01a1ng c\u00f9ng th\u01b0\u1eddng ng\u1eafn v\u00e0 r\u1ed9ng h\u01a1n, c\u00f3 h\u00ecnh d\u1ea1ng xi\u00ean ch\u00e9o v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u0111i\u1ec1u n\u00e0y mang l\u1ea1i s\u1ef1 thu\u1eadn ti\u1ec7n h\u01a1n trong qu\u00e1 tr\u00ecnh mang thai v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

5. Kh\u1edbp th\u1eaft l\u01b0ng – x\u01b0\u01a1ng c\u00f9ng: N\u1eb1m t\u1ea1i giao \u0111i\u1ec3m c\u1ee7a \u0111\u1ed1t s\u1ed1ng th\u1eaft l\u01b0ng th\u1ee9 n\u0103m v\u00e0 \u0111\u1ed1t s\u1ed1ng h\u00f4ng th\u1ee9 nh\u1ea5t, kh\u1edbp n\u00e0y ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u1ed9t s\u1ed1ng v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>\n

6. Kh\u1edbp c\u00f9ng ch\u1eadu (Sacroiliac – SI): K\u1ebft n\u1ed1i x\u01b0\u01a1ng c\u00f9ng v\u1edbi khung ch\u1eadu, kh\u1edbp n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00e2n b\u1eb1ng c\u1ee7a h\u00f4ng v\u00e0 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 arthritis<\/a> SI v\u00e0 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng kh\u1edbp SI.<\/p>\n

Ch\u1ee9c n\u0103ng c\u1ee7a x\u01b0\u01a1ng c\u00f9ng:<\/strong><\/p>\n

\"X\u01b0\u01a1ng
X\u01b0\u01a1ng C\u00f9ng 2<\/figcaption><\/figure>\n

1. N\u00e2ng \u0111\u1ee1 v\u00e0 duy tr\u00ec th\u0103ng b\u1eb1ng: X\u01b0\u01a1ng c\u00f9ng gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng \u0111\u1ee1 v\u00e0 duy tr\u00ec th\u0103ng b\u1eb1ng cho c\u01a1 th\u1ec3, b\u1eb1ng c\u00e1ch k\u1ebft n\u1ed1i c\u1ed9t s\u1ed1ng v\u1edbi x\u01b0\u01a1ng ch\u1eadu.<\/p>\n

2. B\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan b\u00ean trong: X\u01b0\u01a1ng c\u00f9ng b\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan b\u00ean trong nh\u01b0 ru\u1ed9t, b\u00e0ng quang v\u00e0 c\u00e1c c\u01a1 quan sinh d\u1ee5c, gi\u1eef ch\u00fang trong v\u1ecb tr\u00ed \u1ed5n \u0111\u1ecbnh v\u00e0 b\u1ea3o v\u1ec7 ch\u00fang kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

3. Ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c: X\u01b0\u01a1ng c\u00f9ng c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nam gi\u1edbi. B\u1ea5t k\u1ef3 t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng \u1edf khu v\u1ef1c x\u01b0\u01a1ng c\u00f9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c.<\/p>\n

4. Ki\u1ec3m so\u00e1t ru\u1ed9t v\u00e0 b\u00e0ng quang: Ch\u1ea5n th\u01b0\u01a1ng \u1edf khu v\u1ef1c x\u01b0\u01a1ng c\u00f9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a ru\u1ed9t v\u00e0 b\u00e0ng quang, l\u00e0m m\u1ea5t kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t ti\u00eau ti\u1ec3u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ti\u00eau h\u00f3a v\u00e0 ti\u1ec3u ti\u1ec7n.<\/p>\n

5. Nguy\u00ean nh\u00e2n c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng: Ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng c\u00f9ng th\u01b0\u1eddng do nhi\u1ec1u nguy\u00ean nh\u00e2n nh\u01b0 tai n\u1ea1n giao th\u00f4ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, d\u1ecb t\u1eadt b\u1ea9m sinh, lo\u00e3ng x\u01b0\u01a1ng v\u00e0 osteoarthritis<\/a>. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng li\u00ean quan \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

6. \u1ea2nh h\u01b0\u1edfng c\u1ee7a t\u1ed5n th\u01b0\u01a1ng: T\u1ed5n th\u01b0\u01a1ng \u1edf c\u00e1c c\u1ea5p \u0111\u1ed9 c\u1ee7a x\u01b0\u01a1ng c\u00f9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ec7nh nh\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 ki\u1ec3m so\u00e1t ru\u1ed9t v\u00e0 b\u00e0ng quang. M\u1eb7c d\u00f9 b\u1ec7nh nh\u00e2n v\u1eabn c\u00f3 th\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a v\u00e0 ti\u1ec3u ti\u1ec7n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n.<\/p>\n

Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"

X\u01b0\u01a1ng c\u00f9ng kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh trong s\u1ef1 linh ho\u1ea1t v\u00e0 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin c\u01a1 b\u1ea3n v\u1ec1 x\u01b0\u01a1ng c\u00f9ng: V\u1ecb tr\u00ed v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a x\u01b0\u01a1ng c\u00f9ng: 1. V\u1ecb tr\u00ed: X\u01b0\u01a1ng c\u00f9ng n\u1eb1m […]<\/p>\n","protected":false},"author":1,"featured_media":3104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-3096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=3096"}],"version-history":[{"count":7,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3096\/revisions"}],"predecessor-version":[{"id":3107,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3096\/revisions\/3107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/3104"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=3096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=3096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=3096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}