{"id":3119,"date":"2024-04-22T10:22:26","date_gmt":"2024-04-22T03:22:26","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=3119"},"modified":"2024-04-22T10:31:36","modified_gmt":"2024-04-22T03:31:36","slug":"an-chay-lam-tang-nguy-co-gay-xuong-hong","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/an-chay-lam-tang-nguy-co-gay-xuong-hong\/","title":{"rendered":"\u0102n chay l\u00e0m t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng h\u00f4ng?"},"content":{"rendered":"

C\u00f3 m\u1ed9t xu h\u01b0\u1edbng ng\u00e0y c\u00e0ng t\u0103ng v\u1ec1 vi\u1ec7c l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n chay, \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 t\u1ed1t cho \u0111\u1ed9ng v\u1eadt v\u00e0 m\u00f4i tr\u01b0\u1eddng. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng ph\u00e1t hi\u1ec7n \u0111\u00e1ng ch\u00fa \u00fd v\u1ec1 \u0103n chay l\u00e0m t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng h\u00f4ng t\u0103ng cao trong nh\u00f3m ng\u01b0\u1eddi \u0103n chay.<\/span><\/h2>\n
\"\u0102n
\u0102n Chay L\u00e0m T\u0103ng Nguy C\u01a1 G\u00e3y X\u01b0\u01a1ng<\/a><\/figcaption><\/figure>\n

Nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0m t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng h\u00f4ng<\/strong><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u s\u1eed d\u1ee5ng d\u1eef li\u1ec7u t\u1eeb Biobank V\u01b0\u01a1ng qu\u1ed1c Anh \u0111\u00e3 ph\u00e2n t\u00edch h\u01a1n 400.000 ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 40 \u0111\u1ebfn 69. H\u1ecd \u0111\u01b0\u1ee3c chia th\u00e0nh b\u1ed1n nh\u00f3m ch\u00ednh d\u1ef1a tr\u00ean th\u00f3i quen \u0103n u\u1ed1ng:<\/p>\n

1. Nh\u00f3m th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ecbt.
\n2. Nh\u00f3m \u0103n th\u1ecbt th\u1ec9nh tho\u1ea3ng.
\n3. Nh\u00f3m Pescatarian, \u0103n c\u00e1 nh\u01b0ng kh\u00f4ng \u0103n th\u1ecbt.
\n4. Nh\u00f3m \u0103n chay, bao g\u1ed3m c\u1ea3 nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 \u0103n th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n th\u1ecbt nh\u01b0ng c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 s\u1eefa ho\u1eb7c tr\u1ee9ng.<\/p>\n

K\u1ebft qu\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng nh\u00f3m \u0103n chay c\u00f3 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng h\u00f4ng cao h\u01a1n kho\u1ea3ng 50% so v\u1edbi nh\u00f3m \u0103n th\u1ecbt v\u00e0 nh\u00f3m Pescatarian. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7t ra m\u1ed9t c\u00e2u h\u1ecfi l\u1edbn v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n chay v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng h\u01a1n \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u01a1 ch\u1ebf \u0111\u1eb1ng sau.<\/p>\n

\"\u0102n
\u0102n Chay L\u00e0m T\u0103ng Nguy C\u01a1 G\u00e3y X\u01b0\u01a1ng 2<\/figcaption><\/figure>\n

M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n chay v\u00e0 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng h\u00f4ng<\/strong><\/p>\n

M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u00e0 nghi\u00ean c\u1ee9u ch\u1ec9 ra l\u00e0m t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng h\u00f4ng \u1edf ng\u01b0\u1eddi \u0103n chay. \u0110\u1ea7u ti\u00ean, ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 th\u1ea5p h\u01a1n trong nh\u00f3m n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u01a1 v\u00e0 x\u01b0\u01a1ng k\u00e9m h\u01a1n, c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng gi\u1ea3m b\u1edbt kh\u1ea3 n\u0103ng \u0111\u1ec7m khi ng\u00e3 do thi\u1ebfu ch\u1ea5t b\u00e9o.<\/p>\n

Ngo\u00e0i ra, m\u1ee9c \u0111\u1ed9 protein<\/a> v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng. Nh\u00f3m \u0103n chay th\u01b0\u1eddng \u00edt ti\u00eau th\u1ee5 protein c\u1ea7n thi\u1ebft cho vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 b\u1ea3o tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n do h\u1ea5p th\u1ee5 k\u00e9m c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n

\"\u0102n
\u0102n Chay L\u00e0m T\u0103ng Nguy C\u01a1 G\u00e3y X\u01b0\u01a1ng 1<\/figcaption><\/figure>\n

Tuy nhi\u00ean, nh\u1eefng nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n c\u0169ng \u0111\u00e1ng ch\u00fa \u00fd. Vi\u1ec7c m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 ch\u00ednh. Protein \u0111\u1ed9ng v\u1eadt kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c thay th\u1ebf ho\u00e0n to\u00e0n b\u1eb1ng protein th\u1ef1c v\u1eadt, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 ch\u01b0a hi\u1ec3u r\u00f5 v\u1ec1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. M\u1eb7c d\u00f9 ch\u1ebf \u0111\u1ed9 \u0103n chay c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng h\u00f4ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng trong t\u01b0\u01a1ng lai.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n chay, vi\u1ec7c hi\u1ec3u v\u00e0 k\u1ebft h\u1ee3p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng l\u00e0 r\u1ea5t quan tr\u1ecdng. H\u1ecd c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n chay c\u00f3 th\u1ec3 thi\u1ebfu, v\u00e0 t\u00ecm ki\u1ebfm c\u00e1c ngu\u1ed3n th\u1ef1c v\u1eadt thay th\u1ebf ph\u1ed5 bi\u1ebfn h\u01a1n t\u1eeb c\u00e1c ngu\u1ed3n \u0111\u1ed9ng v\u1eadt.<\/p>\n

V\u00ed d\u1ee5, ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ea5p th\u1ee5 canxi n\u1ebfu h\u1ecd kh\u00f4ng ti\u00eau th\u1ee5 s\u1eefa. May m\u1eafn l\u00e0 c\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m b\u1ed5 sung canxi t\u1eeb th\u1ef1c v\u1eadt, nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c ho\u1eb7c n\u01b0\u1edbc cam. C\u00e1c l\u1ef1a ch\u1ecdn th\u1ef1c v\u1eadt nh\u01b0 b\u00f4ng c\u1ea3i xanh, h\u1ea1nh nh\u00e2n ho\u1eb7c \u0111\u1eadu tr\u1eafng c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft.<\/p>\n

C\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c cung c\u1ea5p vitamin B12, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng m\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n chay th\u01b0\u1eddng thi\u1ebfu. Nh\u1eefng ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p vitamin B12, nh\u01b0 s\u1eefa ho\u1eb7c ph\u00f4 mai. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n chay nghi\u00eam ng\u1eb7t, vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m t\u0103ng c\u01b0\u1eddng nh\u01b0 men dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a h\u1ecd v\u1ec1 vitamin B12.<\/p>\n

Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"

C\u00f3 m\u1ed9t xu h\u01b0\u1edbng ng\u00e0y c\u00e0ng t\u0103ng v\u1ec1 vi\u1ec7c l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n chay, \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 t\u1ed1t cho \u0111\u1ed9ng v\u1eadt v\u00e0 m\u00f4i tr\u01b0\u1eddng. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng ph\u00e1t hi\u1ec7n \u0111\u00e1ng ch\u00fa \u00fd v\u1ec1 \u0103n chay l\u00e0m t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng h\u00f4ng t\u0103ng cao […]<\/p>\n","protected":false},"author":1,"featured_media":3124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-3119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=3119"}],"version-history":[{"count":5,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3119\/revisions"}],"predecessor-version":[{"id":3127,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3119\/revisions\/3127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/3124"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=3119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=3119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=3119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}