{"id":3154,"date":"2024-04-22T11:35:39","date_gmt":"2024-04-22T04:35:39","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=3154"},"modified":"2024-04-22T17:09:04","modified_gmt":"2024-04-22T10:09:04","slug":"nguyen-nhan-dieu-tri-dau-xuong-mu-khop-hang","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/nguyen-nhan-dieu-tri-dau-xuong-mu-khop-hang\/","title":{"rendered":"X\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng: nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111au"},"content":{"rendered":"

Nguy\u00ean nh\u00e2n c\u1ee7a \u0111au x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng<\/a> c\u00f3 th\u1ec3 bao g\u1ed3m:<\/strong><\/span><\/em><\/h2>\n

Ch\u1ea5n th\u01b0\u01a1ng: C\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng m\u1ea1nh m\u1ebd ho\u1eb7c tai n\u1ea1n c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng cho x\u01b0\u01a1ng mu ho\u1eb7c c\u00e1c m\u00f4 xung quanh, d\u1eabn \u0111\u1ebfn vi\u00eam v\u00e0 \u0111au.<\/span><\/em><\/h2>\n
\"Chuy\u00ean
X\u01b0\u01a1ng Mu Kh\u1edbp H\u00e1ng<\/a><\/figcaption><\/figure>\n

Qu\u00e1 t\u1ea3i ho\u1ea1t \u0111\u1ed9ng: C\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao, nh\u01b0 ch\u1ea1y, nh\u1ea3y, ho\u1eb7c v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1eadp luy\u1ec7n m\u1ea1nh m\u1ebd, c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 vi\u00eam trong khu v\u1ef1c x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng.<\/p>\n

R\u1ed1i lo\u1ea1n c\u01a1 b\u1eafp ho\u1eb7c c\u1ea5u tr\u00fac x\u01b0\u01a1ng: C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01a1 b\u1eafp, x\u01b0\u01a1ng, ho\u1eb7c c\u1ea5u tr\u00fac x\u01b0\u01a1ng mu c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng v\u00e0 vi\u00eam, g\u00e2y ra \u0111au x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng.<\/p>\n

Tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111au x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng bao g\u1ed3m:<\/strong><\/p>\n

1. \u0110au \u1edf v\u00f9ng x\u01b0\u01a1ng mu: \u0110au th\u01b0\u1eddng t\u1eadp trung \u1edf v\u00f9ng x\u01b0\u01a1ng mu, c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u1ee9c nh\u1ed1i ho\u1eb7c nh\u1ea1y c\u1ea3m khi ch\u1ea1m v\u00e0o.<\/p>\n

2. S\u01b0ng v\u00e0 \u0111\u1ecf: V\u00f9ng x\u01b0\u01a1ng mu c\u00f3 th\u1ec3 s\u01b0ng v\u00e0 c\u00f3 m\u00e0u \u0111\u1ecf do vi\u00eam.<\/p>\n

3. H\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng: \u0110au v\u00e0 c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i khi di chuy\u1ec3n ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng, nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c \u0111\u1ee9ng l\u00e2u.<\/p>\n

4. G\u00e2y kh\u00f3 kh\u0103n khi ng\u1ed3i ho\u1eb7c n\u1eb1m: \u0110au x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng c\u00f3 th\u1ec3 l\u00e0m cho vi\u1ec7c ng\u1ed3i ho\u1eb7c n\u1eb1m tr\u00ean b\u00ean \u0111au tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu.<\/p>\n

C\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111au x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng c\u00f3 th\u1ec3 bao g\u1ed3m:<\/strong><\/p>\n

Ngh\u1ec9 ng\u01a1i: Ngh\u1ec9 ng\u01a1i v\u00e0 tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y c\u0103ng th\u1eb3ng cho v\u00f9ng x\u01b0\u01a1ng mu l\u00e0 quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 gi\u00fap qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n

\u0110i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng: Thay \u0111\u1ed5i ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c c\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c l\u00ean v\u00f9ng x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng.<\/p>\n

S\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au v\u00e0 ch\u1ed1ng vi\u00eam: D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng steroid (nh\u01b0 paracetamol) ho\u1eb7c thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid (NSAIDs) \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 vi\u00eam.<\/p>\n

T\u1eadp luy\u1ec7n v\u1eadt l\u00fd: Thi\u1ebft k\u1ebf ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n v\u1eadt l\u00fd nh\u1eb1m t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1eafp xung quanh v\u00f9ng x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng.<\/p>\n

Th\u0103m b\u00e1c s\u0129: N\u1ebfu tri\u1ec7u ch\u1ee9ng kh\u00f4ng c\u1ea3i thi\u1ec7n sau m\u1ed9t th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u1ef1 ch\u0103m s\u00f3c, c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u1ee5 th\u1ec3 h\u01a1n.<\/p>\n

Tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111au x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng c\u00f3 th\u1ec3 bao g\u1ed3m:<\/strong><\/p>\n

\u0110au \u1edf v\u00f9ng x\u01b0\u01a1ng mu: \u0110au th\u01b0\u1eddng t\u1eadp trung \u1edf v\u00f9ng x\u01b0\u01a1ng mu, c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u1ee9c nh\u1ed1i ho\u1eb7c nh\u1ea1y c\u1ea3m khi ch\u1ea1m v\u00e0o.<\/p>\n

S\u01b0ng v\u00e0 \u0111\u1ecf: V\u00f9ng x\u01b0\u01a1ng mu c\u00f3 th\u1ec3 s\u01b0ng v\u00e0 c\u00f3 m\u00e0u \u0111\u1ecf do vi\u00eam.<\/p>\n

H\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng: \u0110au v\u00e0 c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i khi di chuy\u1ec3n ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng, nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c \u0111\u1ee9ng l\u00e2u.<\/p>\n

G\u00e2y kh\u00f3 kh\u0103n khi ng\u1ed3i ho\u1eb7c n\u1eb1m: \u0110au x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng c\u00f3 th\u1ec3 l\u00e0m cho vi\u1ec7c ng\u1ed3i ho\u1eb7c n\u1eb1m tr\u00ean b\u00ean \u0111au tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu.<\/p>\n

Kh\u00f3 kh\u0103n khi mang thai: \u0110au x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n v\u00e0 kh\u00f4ng tho\u1ea3i m\u00e1i trong qu\u00e1 tr\u00ecnh mang thai, l\u00e0m cho vi\u1ec7c di chuy\u1ec3n v\u00e0 l\u00e0m vi\u1ec7c h\u00e0ng ng\u00e0y tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n

C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu: C\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 kh\u00f3 ch\u1ecbu \u1edf v\u00f9ng x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng, \u0111\u1eb7c bi\u1ec7t khi thay \u0111\u1ed5i t\u01b0 th\u1ebf ho\u1eb7c khi th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng.<\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o c\u1ee7a \u0111au x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng, \u0111\u1eb7c bi\u1ec7t sau khi th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng m\u1ea1nh m\u1ebd, ho\u1eb7c trong qu\u00e1 tr\u00ecnh mang thai, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n

\"ALT:
X\u01b0\u01a1ng Mu Kh\u1edbp H\u00e1ng 2<\/figcaption><\/figure>\n

C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111au x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng c\u00f3 th\u1ec3 bao g\u1ed3m:<\/strong><\/p>\n

Ch\u01b0\u1eddm \u0111\u00e1 ho\u1eb7c ch\u01b0\u1eddm n\u00f3ng: Ch\u01b0\u1eddm \u0111\u00e1 ho\u1eb7c ch\u01b0\u1eddm n\u00f3ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m \u0111au. Ch\u01b0\u1eddm n\u00f3ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u00e3n c\u00e1c c\u01a1 v\u00e0 m\u1ea1ch m\u00e1u, c\u1ea3i thi\u1ec7n s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Trong khi \u0111\u00f3, ch\u01b0\u1eddm \u0111\u00e1 gi\u00fap l\u00e0m gi\u1ea3m s\u01b0ng v\u00e0 gi\u1ea3m \u0111au.<\/p>\n

S\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng vi\u00eam: Thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m \u0111au. C\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n b\u1edfi b\u00e1c s\u0129 v\u00e0 c\u00f3 th\u1ec3 bao g\u1ed3m aspirin, ibuprofen, naproxen v\u00e0 acetaminophen.<\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam: C\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch bao g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean nh\u01b0 qu\u1ea3 m\u1ecdng, rau c\u1ea3i xanh, tr\u00e0 xanh, h\u1ea1t chia, omega-3 t\u1eeb c\u00e1 h\u1ed3i v\u00e0 h\u1ea1t lanh.<\/p>\n

V\u1eadt l\u00fd tr\u1ecb li\u1ec7u: B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t v\u1eadt l\u00fd tr\u1ecb li\u1ec7u nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c \u0111i\u1ec1u tr\u1ecb, massage, v\u00e0 c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp nh\u1eb1m c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c kh\u1edbp.<\/p>\n

Tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng g\u00e2y c\u0103ng th\u1eb3ng: Tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng ho\u1eb7c t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng. N\u1ebfu c\u1ea7n, s\u1eed d\u1ee5ng g\u0103ng tay, n\u1eb9p ho\u1eb7c d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng.<\/p>\n

Gi\u1ea3m c\u00e2n (n\u1ebfu c\u1ea7n thi\u1ebft): N\u1ebfu c\u00e2n n\u1eb7ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng cho x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng, gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c l\u00ean kh\u1edbp, t\u1eeb \u0111\u00f3 gi\u1ea3m \u0111au v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

Nh\u1edb lu\u00f4n th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u tr\u1ecb m\u1edbi n\u00e0o, v\u00e0 tu\u00e2n th\u1ee7 ch\u1eb7t ch\u1ebd h\u01b0\u1edbng d\u1eabn c\u1ee7a h\u1ecd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

\"2.
X\u01b0\u01a1ng Mu Kh\u1edbp H\u00e1ng 1<\/figcaption><\/figure>\n

Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi b\u1ecb \u0111au x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng bao g\u1ed3m:<\/strong><\/p>\n

H\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng: Tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y c\u0103ng th\u1eb3ng ho\u1eb7c g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho v\u00f9ng kh\u1edbp h\u00e1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m tr\u00e1nh nh\u1eefng ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng m\u1ea1nh, nh\u01b0 ch\u1ea1y b\u1ed9, nh\u1ea3y cao, ho\u1eb7c \u0111\u00e1 b\u00f3ng.<\/p>\n

T\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng: Th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n v\u00e0 nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c kh\u1edbp m\u00e0 kh\u00f4ng g\u00e2y th\u00eam \u0111au ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m t\u1eadp yoga, pilates, ho\u1eb7c b\u00e0i t\u1eadp c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t.<\/p>\n

Kh\u00f4ng t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au: Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. S\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c ho\u1eb7c s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a v\u1ea5n \u0111\u1ec1.<\/p>\n

Tr\u00e1nh gi\u00e0y cao g\u00f3t v\u00e0 t\u01b0 th\u1ebf \u0111\u1ee9ng l\u00e2u: Tr\u00e1nh s\u1eed d\u1ee5ng gi\u00e0y c\u00f3 g\u00f3t cao ho\u1eb7c \u0111\u1ee9ng v\u1edbi m\u1ed9t t\u01b0 th\u1ebf qu\u00e1 l\u00e2u, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u0103ng \u00e1p l\u1ef1c l\u00ean kh\u1edbp v\u00e0 g\u00e2y ra ho\u1eb7c t\u0103ng \u0111au.<\/p>\n

S\u1eed d\u1ee5ng g\u1ed1i v\u00e0 t\u01b0 th\u1ebf ng\u1ed3i \u0111\u00fang c\u00e1ch: K\u00ea g\u1ed1i sau l\u01b0ng v\u00e0 ng\u1ed3i l\u00ean g\u1ed1i m\u1ec1m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp v\u00e0 gi\u1ea3m \u0111au. H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n ng\u1ed3i \u0111\u00fang t\u01b0 th\u1ebf v\u00e0 th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i v\u1ecb tr\u00ed \u0111\u1ec3 tr\u00e1nh c\u0103ng th\u1eb3ng d\u00e0i h\u1ea1n cho kh\u1edbp.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ngh\u1ec9 ng\u01a1i: B\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n \u0111\u1ed1i, bao g\u1ed3m canxi, magi\u00ea, v\u00e0 vitamin B6 c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 kh\u1edbp. Ngo\u00e0i ra, ngh\u1ec9 ng\u01a1i \u0111\u1ee7 gi\u1ea5c v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n c\u0169ng quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111au.<\/p>\n

Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Nguy\u00ean nh\u00e2n c\u1ee7a \u0111au x\u01b0\u01a1ng mu kh\u1edbp h\u00e1ng c\u00f3 th\u1ec3 bao g\u1ed3m: Ch\u1ea5n th\u01b0\u01a1ng: C\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng m\u1ea1nh m\u1ebd ho\u1eb7c tai n\u1ea1n c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng cho x\u01b0\u01a1ng mu ho\u1eb7c c\u00e1c m\u00f4 xung quanh, d\u1eabn \u0111\u1ebfn vi\u00eam v\u00e0 \u0111au. Qu\u00e1 t\u1ea3i ho\u1ea1t \u0111\u1ed9ng: C\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao, […]<\/p>\n","protected":false},"author":1,"featured_media":3158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-3154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=3154"}],"version-history":[{"count":4,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3154\/revisions"}],"predecessor-version":[{"id":3161,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3154\/revisions\/3161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/3158"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=3154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=3154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=3154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}