{"id":3240,"date":"2024-04-23T17:09:05","date_gmt":"2024-04-23T10:09:05","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=3240"},"modified":"2024-04-23T17:27:19","modified_gmt":"2024-04-23T10:27:19","slug":"6-thoi-quen-xau-anh-huong-xuong-khop","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/6-thoi-quen-xau-anh-huong-xuong-khop\/","title":{"rendered":"6 th\u00f3i quen x\u1ea5u \u1ea3nh h\u01b0\u1edfng x\u01b0\u01a1ng kh\u1edbp c\u01a1 th\u1ec3"},"content":{"rendered":"

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tim m\u1ea1ch, \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 n\u00e3o b\u1ed9, nh\u01b0ng \u00edt ng\u01b0\u1eddi d\u00e0nh th\u1eddi gian \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/a>. \u0110i\u1ec1u n\u00e0y l\u00e0 m\u1ed9t sai l\u1ea7m l\u1edbn v\u00ec h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng kh\u1edbp kh\u00f4ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u01a1 \u0111\u1ed9ng v\u00e0 linh ho\u1ea1t cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 cho tim v\u00e0 c\u00e1c c\u01a1 quan quan tr\u1ecdng kh\u00e1c trong c\u01a1 th\u1ec3. Tuy nhi\u00ean, vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp th\u1ef1c s\u1ef1 kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 th\u00f3i quen x\u1ea5u \u1ea3nh h\u01b0\u1edfng x\u01b0\u01a1ng kh\u1edbp c\u1ea7n tr\u00e1nh \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp:<\/span><\/em><\/h2>\n

1. \u0102n nhi\u1ec1u mu\u1ed1i<\/strong><\/p>\n

\"Alt:
Th\u00f3i Quen X\u1ea5u \u1ea3nh H\u01b0\u1edfng X\u01b0\u01a1ng Kh\u1edbp<\/figcaption><\/figure>\n

Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 r\u1ee7i ro c\u1ee7a b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y l\u00e0 do vi\u1ec7c ti\u00eau th\u1ee5 mu\u1ed1i qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t canxi t\u1eeb c\u01a1 th\u1ec3, l\u00e0m cho x\u01b0\u01a1ng tr\u1edf n\u00ean y\u1ebfu h\u01a1n v\u00e0 d\u1ec5 g\u00e3y.<\/p>\n

\u0110\u1ec1 xu\u1ea5t gi\u1ea3m thi\u1ec3u mu\u1ed1i trong ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p c\u1ee5 th\u1ec3 v\u00e0 hi\u1ec7u qu\u1ea3. Thay v\u00ec \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u mu\u1ed1i nh\u01b0 pizza, khoai t\u00e2y chi\u00ean, ng\u01b0\u1eddi ta n\u00ean ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p h\u01a1n v\u00e0 s\u1eed d\u1ee5ng th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb \u0111\u1ec3 thay th\u1ebf cho mu\u1ed1i trong vi\u1ec7c gia v\u1ecb cho m\u00f3n \u0103n. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp t\u1ed1t h\u01a1n.<\/p>\n

2. D\u00f9ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/strong><\/p>\n

\"Alt:
Th\u00f3i Quen X\u1ea5u \u1ea3nh H\u01b0\u1edfng X\u01b0\u01a1ng Kh\u1edbp 4<\/figcaption><\/figure>\n

Th\u00f4ng tin n\u00e0y cung c\u1ea5p m\u1ed9t g\u00f3c nh\u00ecn kh\u00e1c v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. C\u00e1c nghi\u00ean c\u1ee9u v\u00e0 l\u1eddi khuy\u00ean t\u1eeb c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe \u0111\u1ec1u nh\u1ea5n m\u1ea1nh r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n

\u0110\u1ed1i v\u1edbi nam gi\u1edbi, vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ea3n xu\u1ea5t testosterone, hormone quan tr\u1ecdng th\u00fac \u0111\u1ea9y h\u00ecnh th\u00e0nh x\u01b0\u01a1ng. Trong khi \u0111\u00f3, \u1edf ph\u1ee5 n\u1eef, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 th\u1ec3 g\u00e2y \u1ee9c ch\u1ebf hormone estrogen v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

Do \u0111\u00f3, \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp, vi\u1ec7c h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh ti\u00eau th\u1ee5 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n l\u00e0 r\u1ea5t quan tr\u1ecdng. Thay v\u00e0o \u0111\u00f3, tu\u00e2n th\u1ee7 l\u1eddi khuy\u00ean t\u1eeb c\u00e1c b\u00e1c s\u0129 v\u00e0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n \u0111\u1ed1i c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng t\u1ed1t.<\/p>\n

3. Ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m<\/strong><\/p>\n

\"L\u1ee3i
Th\u00f3i Quen X\u1ea5u \u1ea3nh H\u01b0\u1edfng X\u01b0\u01a1ng Kh\u1edbp 1<\/figcaption><\/figure>\n

Th\u00f4ng tin t\u1eeb nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb Vi\u1ec7n S\u1ee9c kh\u1ecfe th\u1ebf gi\u1edbi Barcelona \u0111\u1ea7u n\u0103m nay l\u00e0m n\u1ed5i b\u1eadt m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Ng\u01b0\u1eddi ta \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m c\u00f3 nguy c\u01a1 cao h\u01a1n b\u1ecb lo\u00e3ng x\u01b0\u01a1ng v\u00e0 gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/p>\n

\u0110\u1ec1 xu\u1ea5t v\u1ec1 vi\u1ec7c \u0111eo kh\u1ea9u trang khi ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m v\u00e0 tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c \u1edf nh\u1eefng n\u01a1i c\u00f3 nhi\u1ec1u kh\u00f3i b\u1ee5i c\u0169ng l\u00e0 bi\u1ec7n ph\u00e1p c\u1ee5 th\u1ec3 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 n\u00e0y. B\u1eb1ng c\u00e1ch n\u00e0y, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt vi\u1ec7c h\u00edt ph\u1ea3i c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m t\u1eeb kh\u00f4ng kh\u00ed v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp c\u1ee7a m\u00ecnh.<\/p>\n

Tuy nhi\u00ean, vi\u1ec7c n\u00e0y ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a gi\u1ea3i ph\u00e1p. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, c\u1ea7n c\u00f3 s\u1ef1 h\u1ee3p t\u00e1c t\u1eeb c\u1ea3 c\u1ed9ng \u0111\u1ed3ng v\u00e0 c\u00e1c c\u01a1 quan ch\u1ee9c n\u0103ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng.<\/p>\n

4. \u00cdt v\u1eadn \u0111\u1ed9ng<\/strong><\/p>\n

\"\"
Th\u00f3i Quen X\u1ea5u \u1ea3nh H\u01b0\u1edfng X\u01b0\u01a1ng Kh\u1edbp 3<\/figcaption><\/figure>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp, v\u00e0 th\u00f4ng \u0111i\u1ec7p n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia nh\u01b0 Gi\u00e1o s\u01b0 Sims \u0111\u01b0a ra. Khi ch\u00fang ta th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n, ch\u00fang ta cung c\u1ea5p m\u1ed9t t\u00edn hi\u1ec7u t\u00edch c\u1ef1c cho c\u00e1c t\u1ebf b\u00e0o x\u01b0\u01a1ng, khuy\u1ebfn kh\u00edch ch\u00fang t\u00e1i t\u1ea1o v\u00e0 x\u00e2y d\u1ef1ng x\u01b0\u01a1ng.<\/p>\n

\u0110i b\u1ed9 v\u00e0 ch\u1ea1y b\u1ed9 l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian ho\u1eb7c kh\u00f4ng th\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t d\u00e0i h\u1ea1n, vi\u1ec7c t\u1eadn d\u1ee5ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y nh\u01b0 s\u1eed d\u1ee5ng thang b\u1ed9 thay v\u00ec thang m\u00e1y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, gi\u1eef cho h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng kh\u1edbp c\u1ee7a b\u1ea1n m\u1ea1nh m\u1ebd v\u00e0 linh ho\u1ea1t.<\/p>\n

5. Thi\u1ebfu ng\u1ee7<\/strong><\/p>\n

\"Th\u00f3i
Th\u00f3i Quen X\u1ea5u \u1ea3nh H\u01b0\u1edfng X\u01b0\u01a1ng Kh\u1edbp 2<\/figcaption><\/figure>\n

Th\u00f4ng tin v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp r\u1ea5t quan tr\u1ecdng. Thi\u1ebfu ng\u1ee7 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ph\u1ee5 n\u1eef \u1edf th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh th\u01b0\u1eddng ng\u1ee7 \u00edt h\u01a1n 5 ti\u1ebfng m\u1ed7i \u0111\u00eam c\u00f3 nguy c\u01a1 cao h\u01a1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec th\u1eddi gian v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

Qu\u00e1 tr\u00ecnh gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc trong c\u01a1 th\u1ec3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh x\u01b0\u01a1ng. Do \u0111\u00f3, vi\u1ec7c c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7 v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

6. L\u1ea1m d\u1ee5ng kem ch\u1ed1ng n\u1eafng<\/strong><\/p>\n

\"H\u00ecnh
Th\u00f3i Quen X\u1ea5u \u1ea3nh H\u01b0\u1edfng X\u01b0\u01a1ng Kh\u1edbp 5<\/figcaption><\/figure>\n

\u0110\u00fang v\u1eady, \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u00ednh cho c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t vitamin D, m\u1ed9t h\u1ee3p ch\u1ea5t quan tr\u1ecdng gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Vitamin D gi\u00fap c\u1ea3i thi\u1ec7n h\u1ea5p th\u1ee5 canxi v\u00e0 phosphorus t\u1eeb th\u1ee9c \u0103n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 duy tr\u00ec c\u1ea5u tr\u00fac x\u01b0\u01a1ng.<\/p>\n

Tuy nhi\u00ean, s\u1ef1 c\u00e2n nh\u1eafc l\u00e0 quan tr\u1ecdng. Vi\u1ec7c s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng da v\u00e0 nguy c\u01a1 ung th\u01b0 da. M\u1eb7t kh\u00e1c, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi trong m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u0169ng c\u00f3 th\u1ec3 gi\u00fap cung c\u1ea5p l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n

V\u00ec v\u1eady, vi\u1ec7c t\u00ecm s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0 quan tr\u1ecdng. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a tia UV b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng khi c\u1ea7n thi\u1ebft.<\/p>\n

Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tim m\u1ea1ch, \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 n\u00e3o b\u1ed9, nh\u01b0ng \u00edt ng\u01b0\u1eddi d\u00e0nh th\u1eddi gian \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. \u0110i\u1ec1u n\u00e0y l\u00e0 m\u1ed9t sai l\u1ea7m l\u1edbn v\u00ec h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng kh\u1edbp kh\u00f4ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u01a1 \u0111\u1ed9ng v\u00e0 linh ho\u1ea1t cho c\u01a1 […]<\/p>\n","protected":false},"author":1,"featured_media":3244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-3240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=3240"}],"version-history":[{"count":4,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3240\/revisions"}],"predecessor-version":[{"id":3250,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3240\/revisions\/3250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/3244"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=3240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=3240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=3240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}