{"id":3473,"date":"2024-05-19T23:08:53","date_gmt":"2024-05-19T16:08:53","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=3473"},"modified":"2024-05-19T23:09:08","modified_gmt":"2024-05-19T16:09:08","slug":"mac-benh-loang-xuong-do-su-dung-nuoc-ngot-co-gas","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/mac-benh-loang-xuong-do-su-dung-nuoc-ngot-co-gas\/","title":{"rendered":"M\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng do s\u1eed d\u1ee5ng n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas"},"content":{"rendered":"

N\u01b0\u1edbc ng\u1ecdt c\u00f3 gas kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m c\u01a1n kh\u00e1t t\u1ea1m th\u1eddi m\u00e0 c\u00f2n g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, trong \u0111\u00f3 c\u00f3 nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. Osteoporosis<\/a> l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng v\u00e0 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi vi\u1ec7c x\u1ea3y ra g\u00e3y x\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra do s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa qu\u00e1 tr\u00ecnh t\u1ea1o m\u1edbi v\u00e0 ph\u00e1 h\u1ee7y x\u01b0\u01a1ng, trong \u0111\u00f3 ph\u00e1 h\u1ee7y x\u01b0\u01a1ng th\u01b0\u1eddng chi\u1ebfm \u01b0u th\u1ebf.<\/span><\/h2>\n
\"Lo\u00e3ng
Lo\u00e3ng X\u01b0\u01a1ng<\/figcaption><\/figure>\n

Nguy c\u01a1 m\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng do s\u1eed d\u1ee5ng n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas l\u00e0 r\u1ea5t cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ee5 n\u1eef, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n sau m\u00e3n kinh. S\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 gas c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c thi\u1ebfu canxi trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

N\u01b0\u1edbc ng\u1ecdt c\u00f3 gas th\u01b0\u1eddng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng phospho cao, m\u1ed9t ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0ng n\u1ebfu l\u01b0\u1ee3ng n\u00e0y v\u01b0\u1ee3t qu\u00e1 m\u1ee9c c\u1ea7n thi\u1ebft s\u1ebd g\u00e2y ra s\u1ef1 c\u1ea3n tr\u1edf trong qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t canxi v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng. Vi\u1ec7c s\u1eed d\u1ee5ng nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u phospho l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng canxi trong c\u01a1 th\u1ec3 v\u00e0 t\u1eeb \u0111\u00f3 g\u00e2y ra t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng v\u00e0 fracture<\/a>.<\/p>\n

\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb em, n\u1ebfu h\u1ecd ti\u00eau th\u1ee5 nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ee5t canxi v\u00e0 nguy c\u01a1 ph\u00e1t tri\u1ec3n lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf tr\u1ebb nh\u1ecf, v\u00ec \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng c\u00f2i x\u01b0\u01a1ng v\u00e0 lo\u00e3ng x\u01b0\u01a1ng \u1edf tr\u1ebb em, cha m\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 canxi v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p c\u1ee5 th\u1ec3:<\/p>\n

\"T\u1eadp
Lo\u00e3ng X\u01b0\u01a1ng 1<\/figcaption><\/figure>\n

1. B\u1ed5 sung vitamin D: Vitamin D ch\u01a1i vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi v\u00e0 vi\u1ec7c ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c v\u00f9ng c\u00f3 \u00edt \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, vi\u1ec7c b\u1ed5 sung vitamin D t\u1eeb th\u1ef1c ph\u1ea9m ho\u1eb7c c\u00e1c lo\u1ea1i b\u1ed5 sung l\u00e0 c\u1ea7n thi\u1ebft.<\/p>\n

2. S\u1eed d\u1ee5ng s\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa: S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua, ph\u00f4 mai l\u00e0 ngu\u1ed3n canxi gi\u00e0u c\u00f3 v\u00e0 d\u1ec5 h\u1ea5p th\u1ee5. Ch\u00fang c\u0169ng cung c\u1ea5p protein v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng.<\/p>\n

3. Cung c\u1ea5p canxi t\u1eeb c\u00e1c ngu\u1ed3n t\u1ef1 nhi\u00ean: Ngo\u00e0i s\u1eefa, c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 t\u00f4m, cua, c\u00e1 c\u0169ng l\u00e0 ngu\u1ed3n canxi h\u1eefu c\u01a1 t\u1ed1t. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 l\u1ea1c, \u0111\u1eadu \u0111\u1ed7 c\u0169ng ch\u1ee9a nhi\u1ec1u canxi v\u00e0 magi\u00ea, hai d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n

4. H\u1ea1n ch\u1ebf n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas v\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p: N\u01b0\u1edbc ng\u1ecdt c\u00f3 gas th\u01b0\u1eddng ch\u1ee9a phospho, m\u1ed9t lo\u1ea1i ch\u1ea5t g\u00e2y ra s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng canxi trong c\u01a1 th\u1ec3. C\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p th\u01b0\u1eddng gi\u00e0u phospho v\u00e0 natri, hai ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ea5t canxi.<\/p>\n

5. Tr\u00e1nh c\u00e1c th\u00f3i quen kh\u00f4ng t\u1ed1t: N\u01b0\u1edbc u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 thu\u1ed1c l\u00e1 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 m\u00e0 c\u00f2n g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n

6. Th\u1ef1c hi\u1ec7n v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n: V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 vitamin D t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

7. S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung: Ngo\u00e0i vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung nh\u01b0 Calci K2 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n

\"Lo\u00e3ng
Lo\u00e3ng X\u01b0\u01a1ng 2<\/figcaption><\/figure>\n

Nh\u1eefng bi\u1ec7n ph\u00e1p tr\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a tr\u1ebb em m\u00e0 c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a c\u1ea3 gia \u0111\u00ecnh.<\/p>\n

Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"

N\u01b0\u1edbc ng\u1ecdt c\u00f3 gas kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m c\u01a1n kh\u00e1t t\u1ea1m th\u1eddi m\u00e0 c\u00f2n g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, trong \u0111\u00f3 c\u00f3 nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng v\u00e0 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi vi\u1ec7c x\u1ea3y ra g\u00e3y x\u01b0\u01a1ng. […]<\/p>\n","protected":false},"author":1,"featured_media":3477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-3473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=3473"}],"version-history":[{"count":2,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3473\/revisions"}],"predecessor-version":[{"id":3478,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3473\/revisions\/3478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/3477"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=3473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=3473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=3473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}