{"id":3486,"date":"2024-05-22T18:53:44","date_gmt":"2024-05-22T11:53:44","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=3486"},"modified":"2024-05-22T18:57:10","modified_gmt":"2024-05-22T11:57:10","slug":"xuong-chau-nam-o-dau","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/xuong-chau-nam-o-dau\/","title":{"rendered":"X\u01b0\u01a1ng ch\u1eadu n\u1eb1m \u1edf \u0111\u00e2u v\u00e0 \u0111\u00f3ng vai tr\u00f2 g\u00ec trong c\u01a1 th\u1ec3?"},"content":{"rendered":"<h2><span style=\"font-size: 16px;\">H\u1ec7 th\u1ed1ng <a href=\"https:\/\/vi.wikipedia.org\/wiki\/X%C6%B0%C6%A1ng_ch%E1%BA%ADu\" target=\"_blank\" rel=\"noopener\">x\u01b0\u01a1ng ch\u1eadu<\/a> \u0111\u1ea3m nhi\u1ec7m ch\u1ee9c n\u0103ng n\u00e2ng \u0111\u1ee1 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 \u0111\u01b0\u1ee3c xem nh\u01b0 &#8220;s\u1ee3i d\u00e2y&#8221; k\u1ebft n\u1ed1i ch\u1eb7t ch\u1ebd gi\u1eefa c\u1ed9t s\u1ed1ng v\u00e0 x\u01b0\u01a1ng \u0111\u00f9i. V\u1edbi vai tr\u00f2 quan tr\u1ecdng n\u00e0y, c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111au \u1edf khu v\u1ef1c x\u01b0\u01a1ng ch\u1eadu \u1edf nam gi\u1edbi c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ecb tr\u00ed c\u1ee7a x\u01b0\u01a1ng ch\u1eadu c\u0169ng nh\u01b0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c v\u00e0 tr\u1ecb li\u1ec7u cho v\u00f9ng n\u00e0y.<\/span><\/h2>\n<p><strong>X\u01b0\u01a1ng ch\u1eadu n\u1eb1m \u1edf \u0111\u00e2u?<\/strong><\/p>\n<p>X\u01b0\u01a1ng ch\u1eadu l\u00e0 m\u1ed9t trong nh\u1eefng x\u01b0\u01a1ng l\u1edbn nh\u1ea5t trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, c\u00f3 h\u00ecnh d\u1ea1ng nh\u01b0 c\u00e1nh qu\u1ea1t v\u1edbi b\u1ed1n b\u1edd, hai m\u1eb7t v\u00e0 b\u1ed1n g\u00f3c. N\u00f3 bao g\u1ed3m ba ph\u1ea7n ch\u00ednh: x\u01b0\u01a1ng c\u00e1nh ch\u1eadu \u1edf ph\u00eda tr\u00ean, x\u01b0\u01a1ng mu \u1edf ph\u00eda tr\u01b0\u1edbc, v\u00e0 x\u01b0\u01a1ng ng\u1ed3i \u1edf ph\u00eda sau. X\u01b0\u01a1ng ch\u1eadu n\u1eb1m \u1edf ph\u1ea7n cu\u1ed1i c\u1ee7a c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng, bao quanh ph\u00eda d\u01b0\u1edbi th\u1eaft l\u01b0ng v\u00e0 tr\u00ean x\u01b0\u01a1ng \u0111\u00f9i, k\u1ebft n\u1ed1i v\u1edbi x\u01b0\u01a1ng h\u00f4ng v\u00e0 ph\u1ea7n \u0111\u1ea7u x\u01b0\u01a1ng \u0111\u00f9i. V\u00f9ng x\u01b0\u01a1ng ch\u1eadu tr\u1ea3i d\u00e0i t\u1eeb x\u01b0\u01a1ng mu, bao quanh \u0111\u00f9i v\u00e0 h\u00f4ng, n\u1eb1m d\u01b0\u1edbi eo v\u00e0 bao tr\u1ecdn v\u00f9ng h\u00f4ng k\u1ebft h\u1ee3p v\u1edbi \u0111\u00f9i.<\/p>\n<figure id=\"attachment_3493\" aria-describedby=\"caption-attachment-3493\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-3493\" src=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau.webp\" alt=\"X\u01b0\u01a1ng Ch\u1eadu\" width=\"800\" height=\"546\" title=\"\" srcset=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau.webp 800w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-300x205.webp 300w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-768x524.webp 768w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-3493\" class=\"wp-caption-text\">X\u01b0\u01a1ng Ch\u1eadu<\/figcaption><\/figure>\n<p><strong>C\u1ea5u t\u1ea1o hai m\u1eb7t c\u1ee7a x\u01b0\u01a1ng ch\u1eadu<\/strong><\/p>\n<p>B\u1ec1 ngo\u00e0i x\u01b0\u01a1ng ch\u1eadu c\u00f3 trung t\u00e2m l\u00e0 \u1ed5 c\u1ed1i, n\u01a1i kh\u1edbp n\u1ed1i v\u1edbi x\u01b0\u01a1ng \u0111\u00f9i. Xung quanh \u1ed5 c\u1ed1i l\u00e0 v\u00e0nh \u1ed5 c\u1ed1i li\u00ean k\u1ebft v\u1edbi khuy\u1ebft \u1ed5 c\u1ed1i. Ph\u00eda d\u01b0\u1edbi \u1ed5 c\u1ed1i c\u00f3 l\u1ed7 b\u1ecbt h\u00ecnh vu\u00f4ng ho\u1eb7c tam gi\u00e1c. Ph\u00eda sau l\u00e0 x\u01b0\u01a1ng ng\u1ed3i, ph\u00eda tr\u01b0\u1edbc l\u00e0 x\u01b0\u01a1ng mu, v\u00e0 ph\u00eda tr\u00ean l\u00e0 x\u01b0\u01a1ng c\u00e1nh ch\u1eadu t\u1ea1o th\u00e0nh h\u1ed1 ch\u1eadu, n\u01a1i c\u00f3 ba di\u1ec7n ti\u1ebfp x\u00fac v\u1edbi c\u01a1 m\u00f4ng. M\u1eb7t b\u00ean trong c\u1ee7a x\u01b0\u01a1ng ch\u1eadu g\u1ed3m m\u1ed9t g\u1edd nh\u00f4 l\u00ean chia m\u1eb7t sau th\u00e0nh hai ph\u1ea7n: ph\u1ea7n tr\u00ean g\u1ed3m l\u1ed3i ch\u1eadu v\u00e0 di\u1ec7n nh\u0129, ph\u1ea7n d\u01b0\u1edbi g\u1ed3m di\u1ec7n vu\u00f4ng v\u00e0 l\u1ed7 b\u1ecbt.<\/p>\n<p><strong>C\u1ea5u t\u1ea1o b\u1ed1n b\u1edd c\u1ee7a x\u01b0\u01a1ng ch\u1eadu<\/strong><\/p>\n<p>&#8211; B\u1edd tr\u00ean: C\u00f2n g\u1ecdi l\u00e0 m\u00e0o ch\u1eadu, b\u1eaft \u0111\u1ea7u t\u1eeb gai ch\u1eadu tr\u01b0\u1edbc tr\u00ean v\u00e0 k\u1ebft th\u00fac \u1edf gai ch\u1eadu sau tr\u00ean, c\u00f3 d\u1ea1ng cong theo h\u00ecnh ch\u1eef S, m\u1ecfng \u1edf gi\u1eefa v\u00e0 d\u00e0y h\u01a1n \u1edf ph\u00eda tr\u01b0\u1edbc v\u00e0 sau.<br \/>\n&#8211; B\u1edd d\u01b0\u1edbi: H\u00ecnh th\u00e0nh b\u1edfi x\u01b0\u01a1ng ng\u1ed3i v\u00e0 x\u01b0\u01a1ng mu.<br \/>\n&#8211; B\u1edd tr\u01b0\u1edbc: L\u1ed3i l\u00f5m t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi, bao g\u1ed3m gai ch\u1eadu tr\u01b0\u1edbc tr\u00ean, gai ch\u1eadu tr\u01b0\u1edbc d\u01b0\u1edbi, di\u1ec7n l\u01b0\u1ee3c, m\u00e0o l\u01b0\u1ee3c v\u00e0 gai mu (c\u1ee7 mu).<br \/>\n&#8211; B\u1edd sau: L\u1ed3i l\u00f5m t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi, bao g\u1ed3m gai ch\u1eadu sau tr\u00ean, gai ch\u1eadu sau d\u01b0\u1edbi, khuy\u1ebft ng\u1ed3i l\u1edbn, khuy\u1ebft ng\u1ed3i b\u00e9, \u1ee5 ng\u1ed3i v\u00e0 gai ng\u1ed3i.<\/p>\n<p><strong>C\u1ea5u t\u1ea1o b\u1ed1n g\u00f3c c\u1ee7a x\u01b0\u01a1ng ch\u1eadu<\/strong><\/p>\n<p>&#8211; G\u00f3c tr\u01b0\u1edbc tr\u00ean: T\u01b0\u01a1ng \u1ee9ng v\u1edbi gai ch\u1eadu tr\u01b0\u1edbc tr\u00ean.<br \/>\n&#8211; G\u00f3c sau tr\u00ean: T\u01b0\u01a1ng \u1ee9ng v\u1edbi gai ch\u1eadu sau tr\u00ean.<br \/>\n&#8211; G\u00f3c tr\u01b0\u1edbc d\u01b0\u1edbi: T\u01b0\u01a1ng \u1ee9ng v\u1edbi gai mu (c\u1ee7 mu).<br \/>\n&#8211; G\u00f3c sau d\u01b0\u1edbi: T\u01b0\u01a1ng \u1ee9ng v\u1edbi \u1ee5 ng\u1ed3i.<\/p>\n<p><strong>X\u01b0\u01a1ng ch\u1eadu \u0111\u00f3ng vai tr\u00f2 g\u00ec trong c\u01a1 th\u1ec3?<\/strong><\/p>\n<p>X\u01b0\u01a1ng ch\u1eadu gi\u1ed1ng nh\u01b0 n\u1ec1n m\u00f3ng c\u1ee7a m\u1ed9t ng\u00f4i nh\u00e0, l\u00e0 b\u1ed9 ph\u1eadn l\u1edbn nh\u1ea5t trong h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng, k\u1ebft n\u1ed1i c\u1ed9t s\u1ed1ng v\u1edbi x\u01b0\u01a1ng \u0111\u00f9i v\u00e0 ph\u00e2n ph\u1ed1i tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u1eeb \u0111\u1ec9nh \u0111\u1ea7u xu\u1ed1ng th\u1eaft l\u01b0ng. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 h\u1ed7 tr\u1ee3 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, \u0111\u01b0\u1ee3c coi nh\u01b0 &#8220;ch\u00eca kh\u00f3a&#8221; cho s\u1ee9c kh\u1ecfe. X\u01b0\u01a1ng ch\u1eadu c\u00f3 c\u00e1c ch\u1ee9c n\u0103ng ch\u00ednh v\u00e0 ph\u1ee5 nh\u01b0 sau:<\/p>\n<p><strong>Ch\u1ee9c n\u0103ng ch\u00ednh<\/strong><\/p>\n<p>X\u01b0\u01a1ng ch\u1eadu gi\u00fap n\u00e2ng \u0111\u1ee1 tr\u1ecdng l\u01b0\u1ee3ng ph\u1ea7n th\u00e2n tr\u00ean khi ng\u1ed3i v\u00e0 \u0111\u1ee9ng, chuy\u1ec3n h\u00f3a tr\u1ecdng l\u01b0\u1ee3ng t\u1eeb khung x\u01b0\u01a1ng tr\u1ee5c xu\u1ed1ng khung ru\u1ed9t th\u1eeba d\u01b0\u1edbi khi th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111\u1ee9ng, ch\u1ea1y nh\u1ea3y v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. \u0110\u1ed3ng th\u1eddi, n\u00f3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 ch\u1ecbu l\u1ef1c t\u1eeb c\u00e1c c\u01a1 v\u1eadn \u0111\u1ed9ng v\u00e0 t\u01b0 th\u1ebf m\u1ea1nh, m\u1ed9t y\u1ebfu t\u1ed1 ti\u1ebfn h\u00f3a quan tr\u1ecdng gi\u00fap con ng\u01b0\u1eddi v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt kh\u00e1c.<\/p>\n<figure id=\"attachment_3492\" aria-describedby=\"caption-attachment-3492\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-3492\" src=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-2.webp\" alt=\"X\u01b0\u01a1ng Ch\u1eadu 2\" width=\"800\" height=\"450\" title=\"\" srcset=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-2.webp 800w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-2-300x169.webp 300w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-2-768x432.webp 768w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-2-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-3492\" class=\"wp-caption-text\">X\u01b0\u01a1ng Ch\u1eadu 2<\/figcaption><\/figure>\n<p><strong>Ch\u1ee9c n\u0103ng ph\u1ee5<\/strong><\/p>\n<p>X\u01b0\u01a1ng ch\u1eadu ch\u1ee9a v\u00e0 b\u1ea3o v\u1ec7 n\u1ed9i t\u1ea1ng v\u00f9ng ch\u1eadu, bao g\u1ed3m ph\u1ea7n d\u01b0\u1edbi c\u1ee7a \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 c\u00e1c c\u01a1 quan sinh s\u1ea3n b\u00ean trong. N\u00f3 g\u1eafn k\u1ebft c\u00e1c c\u01a1 quan sinh s\u1ea3n b\u00ean ngo\u00e0i v\u00e0 c\u00e1c c\u01a1 v\u00e0 m\u00e0ng li\u00ean quan. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, x\u01b0\u01a1ng ch\u1eadu r\u1ed9ng v\u00e0 n\u00f4ng, che ch\u1edf c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng nh\u01b0 t\u1eed cung, bu\u1ed3ng tr\u1ee9ng, \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 b\u00e0ng quang. Trong thai k\u1ef3, x\u01b0\u01a1ng ch\u1eadu b\u1ea3o v\u1ec7 thai nhi. Khi x\u01b0\u01a1ng ch\u1eadu b\u1ecb gi\u00e3n, t\u1eed cung v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ea9y xu\u1ed1ng s\u00e2u h\u01a1n, g\u00e2y ph\u00ecnh b\u1ee5ng d\u01b0\u1edbi v\u00e0 c\u1ea3n tr\u1edf tu\u1ea7n ho\u00e0n m\u00e1u, d\u1eabn \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 \u0111au b\u1ee5ng kinh, l\u1ea1nh b\u1ee5ng v\u00e0 s\u00f3n ti\u1ec3u.<\/p>\n<p>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ecb li\u1ec7u v\u00f9ng x\u01b0\u01a1ng ch\u1eadu<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng \u1edf x\u01b0\u01a1ng ch\u1eadu v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u:<\/p>\n<p><strong>D\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng<\/strong><\/p>\n<p>&#8211; \u0110au v\u00f9ng ch\u1eadu: C\u00f3 th\u1ec3 \u00e2m \u1ec9, nh\u00f3i ho\u1eb7c d\u1eef d\u1ed9i v\u00e0 x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean ho\u1eb7c th\u1ec9nh tho\u1ea3ng.<br \/>\n&#8211; S\u01b0ng ho\u1eb7c \u0111\u1ecf: C\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec5m tr\u00f9ng ho\u1eb7c vi\u00eam.<br \/>\n&#8211; T\u00ea ho\u1eb7c ng\u1ee9a ran: C\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh.<br \/>\n&#8211; Kh\u00f3 \u0111i ti\u1ec3u: C\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u ho\u1eb7c ti\u00eau h\u00f3a.<br \/>\n&#8211; Ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o b\u1ea5t th\u01b0\u1eddng: C\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u1eed cung ho\u1eb7c bu\u1ed3ng tr\u1ee9ng.<\/p>\n<p><strong>Ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u<\/strong><\/p>\n<figure id=\"attachment_3491\" aria-describedby=\"caption-attachment-3491\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" src=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-3.jpeg\" height=\"533\" width=\"800\" class=\"size-full wp-image-3491\" alt=\"X\u01b0\u01a1ng ch\u1eadu n\u1eb1m \u1edf v\u00f9ng h\u00f4ng, quan tr\u1ecdng trong n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd.\" title=\"\" srcset=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-3.jpeg 800w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-3-300x200.jpeg 300w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-3-768x512.jpeg 768w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-3-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-3491\" class=\"wp-caption-text\">X\u01b0\u01a1ng Ch\u1eadu 3<\/figcaption><\/figure>\n<p>&#8211; Thu\u1ed1c: Thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n nh\u01b0 Ibuprofen ho\u1eb7c acetaminophen v\u00e0 thu\u1ed1c k\u00ea \u0111\u01a1n nh\u01b0 opioid.<br \/>\n&#8211; V\u1eadt l\u00fd tr\u1ecb li\u1ec7u: T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 v\u00f9ng ch\u1eadu, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 gi\u1ea3m \u0111au.<br \/>\n&#8211; C\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n: Yoga, thi\u1ec1n v\u00e0 li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi.<br \/>\n&#8211; K\u00edch th\u00edch \u0111i\u1ec7n: K\u00edch th\u00edch d\u00e2y th\u1ea7n kinh \u0111i\u1ec7n qua da (TENS) gi\u00fap gi\u1ea3m \u0111au.<br \/>\n&#8211; K\u1ef9 thu\u1eadt ch\u00e2m c\u1ee9u: S\u1eed d\u1ee5ng kim nh\u1ecf \u0111\u1ec3 k\u00edch th\u00edch c\u00e1c \u0111i\u1ec3m \u00e1p l\u1ef1c, gi\u1ea3m \u0111au v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng.<br \/>\n&#8211; Ph\u1eabu thu\u1eadt: \u0110i\u1ec1u tr\u1ecb c\u00e1c t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng nh\u01b0 <a href=\"https:\/\/bsvothanhtoan.com\/en\/bai-giang\/gay-xuong-kin\/\">fracture<\/a> ch\u1eadu ho\u1eb7c sa t\u1eed cung.<\/p>\n<figure id=\"attachment_3490\" aria-describedby=\"caption-attachment-3490\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-4.webp\" height=\"513\" width=\"800\" class=\"size-full wp-image-3490\" alt=\"H\u00ecnh \u1ea3nh yoga th\u1ec3 hi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng ch\u1eadu.\" title=\"\" srcset=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-4.webp 800w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-4-300x192.webp 300w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-4-768x492.webp 768w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/05\/Xuong-chau-4-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-3490\" class=\"wp-caption-text\">X\u01b0\u01a1ng Ch\u1eadu 4<\/figcaption><\/figure>\n<p>Bi\u1ebft \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a x\u01b0\u01a1ng ch\u1eadu gi\u00fap ch\u00fang ta d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng v\u00e0 c\u00f3 bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi. Vi\u1ec7c l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p s\u1ebd d\u1ef1a v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y \u0111au v\u00f9ng ch\u1eadu, v\u00e0 s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia tr\u1ecb li\u1ec7u l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<p><a href=\"https:\/\/bsvothanhtoan.com\/en\/tin-tuc\/\">Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>H\u1ec7 th\u1ed1ng x\u01b0\u01a1ng ch\u1eadu \u0111\u1ea3m nhi\u1ec7m ch\u1ee9c n\u0103ng n\u00e2ng \u0111\u1ee1 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 \u0111\u01b0\u1ee3c xem nh\u01b0 &#8220;s\u1ee3i d\u00e2y&#8221; k\u1ebft n\u1ed1i ch\u1eb7t ch\u1ebd gi\u1eefa c\u1ed9t s\u1ed1ng v\u00e0 x\u01b0\u01a1ng \u0111\u00f9i. V\u1edbi vai tr\u00f2 quan tr\u1ecdng n\u00e0y, c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111au \u1edf khu v\u1ef1c x\u01b0\u01a1ng ch\u1eadu \u1edf nam gi\u1edbi c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-3486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=3486"}],"version-history":[{"count":4,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3486\/revisions"}],"predecessor-version":[{"id":3494,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3486\/revisions\/3494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/3493"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=3486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=3486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=3486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}