{"id":3504,"date":"2024-05-22T23:10:46","date_gmt":"2024-05-22T16:10:46","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=3504"},"modified":"2024-05-22T23:15:08","modified_gmt":"2024-05-22T16:15:08","slug":"dau-khop-hang-va-xuong-mu","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/dau-khop-hang-va-xuong-mu\/","title":{"rendered":"Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn \u0111au kh\u1edbp h\u00e1ng v\u00e0 x\u01b0\u01a1ng mu khi mang thai"},"content":{"rendered":"

B\u1ec7nh \u0111au kh\u1edbp h\u00e1ng v\u00e0 x\u01b0\u01a1ng mu khi mang thai th\u01b0\u1eddng x\u1ea3y ra v\u00e0o giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a thai k\u1ef3, g\u00e2y nhi\u1ec1u phi\u1ec1n to\u00e1i v\u00e0 b\u1ea5t ti\u1ec7n cho m\u1eb9 b\u1ea7u. \u0110\u1ec3 hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/h2>\n

Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn b\u1ec7nh \u0111au hip joint<\/a> v\u00e0 x\u01b0\u01a1ng mu khi mang thai:<\/strong><\/p>\n

X\u01b0\u01a1ng mu l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a x\u01b0\u01a1ng ch\u1eadu, hai b\u00ean x\u01b0\u01a1ng mu h\u1ee3p l\u1ea1i th\u00e0nh kh\u1edbp ch\u1eadu ph\u00eda tr\u01b0\u1edbc. Kh\u1edbp n\u00e0y th\u01b0\u1eddng ph\u1ea3i m\u1edf r\u1ed9ng trong khi mang thai \u0111\u1ec3 th\u00edch nghi v\u1edbi s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a t\u1eed cung v\u00e0 c\u00e1c bi\u1ebfn \u0111\u1ed5i kh\u00e1c trong khung ch\u1eadu. Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng \u0111au x\u01b0\u01a1ng mu xu\u1ea5t hi\u1ec7n \u1edf hai b\u00ean b\u1eb9n v\u00e0 khu v\u1ef1c l\u00e2n c\u1eadn nh\u01b0 \u0111\u00f9i, xung quanh khung ch\u1eadu.<\/p>\n

\"\u0110au
\u0110au Kh\u1edbp H\u00e1ng V\u00e0 X\u01b0\u01a1ng Mu<\/figcaption><\/figure>\n

C\u01a1n \u0111au n\u00e0y c\u00f3 th\u1ec3 ng\u1eafn, tho\u00e1ng qua ho\u1eb7c k\u00e9o d\u00e0i \u00e2m \u1ec9. \u0110au kh\u1edbp h\u00e1ng v\u00e0 x\u01b0\u01a1ng mu \u1edf m\u1eb9 b\u1ea7u th\u01b0\u1eddng do m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n sau:<\/p>\n

Bi\u1ebfn \u0111\u1ed5i hormone trong c\u01a1 th\u1ec3: Trong qu\u00e1 tr\u00ecnh mang thai, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i, bao g\u1ed3m s\u1ef1 bi\u1ebfn \u0111\u1ed5i c\u1ee7a c\u00e1c hormone sinh d\u1ee5c<\/a>. \u0110\u1eb7c bi\u1ec7t, h\u00e0m l\u01b0\u1ee3ng progesterone trong m\u00e1u th\u01b0\u1eddng cao h\u01a1n. S\u1ef1 gia t\u0103ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n n\u1edf c\u00e1c kh\u1edbp x\u01b0\u01a1ng, l\u00e0m cho v\u00f9ng x\u01b0\u01a1ng ch\u1eadu kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng d\u1ebbo dai nh\u01b0 tr\u01b0\u1edbc, g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au x\u01b0\u01a1ng mu.<\/p>\n

Ph\u00f9 n\u1ec1: Trong giai \u0111o\u1ea1n thai k\u1ef3, th\u1ec3 t\u00edch tu\u1ea7n ho\u00e0n trong c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef t\u0103ng cao, v\u1edbi s\u1ef1 ph\u00e2n b\u1ed5 ch\u1ee7 y\u1ebfu t\u1eadp trung v\u00e0o tu\u1ea7n ho\u00e0n nhau thai \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng thai nhi. S\u1ef1 thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn cho h\u1ec7 tu\u1ea7n ho\u00e0n ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c, g\u00e2y ra t\u00ecnh tr\u1ea1ng ph\u00f9 n\u1ec1. S\u1ef1 ch\u00e8n \u00e9p t\u1eeb ph\u00f9 n\u1ec1 c\u00f3 th\u1ec3 g\u00e2y \u0111au v\u00e0 kh\u00f3 ch\u1ecbu \u1edf v\u00f9ng x\u01b0\u01a1ng mu.<\/p>\n

T\u01b0 th\u1ebf c\u1ee7a thai nhi trong t\u1eed cung: Trong giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 ba c\u1ee7a thai k\u1ef3, thai nhi th\u01b0\u1eddng di chuy\u1ec3n v\u1ec1 ph\u00eda d\u01b0\u1edbi \u00e2m \u0111\u1ea1o, s\u1eb5n s\u00e0ng cho qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 s\u1eafp t\u1edbi. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra \u00e1p l\u1ef1c l\u1edbn h\u01a1n l\u00ean x\u01b0\u01a1ng mu, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng thai nhi c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn. C\u01a1 ch\u1ebf \u0111au kh\u1edbp h\u00e1ng v\u00e0 x\u01b0\u01a1ng mu n\u00e0y c\u0169ng c\u00f3 th\u1ec3 t\u00e1i xu\u1ea5t hi\u1ec7n trong qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1, khi thai nhi ph\u1ea3i l\u1ecdt qua \u00e2m \u0111\u1ea1o tr\u01b0\u1edbc khi sinh ra.<\/p>\n

\u0110a thai v\u00e0 \u0111a s\u1ea3n: Ph\u1ee5 n\u1eef mang \u0111a thai ho\u1eb7c \u0111\u00e3 t\u1eebng c\u00f3 nhi\u1ec1u thai k\u1ef3 th\u01b0\u1eddng d\u1ec5 g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111au kh\u1edbp h\u00e1ng v\u00e0 x\u01b0\u01a1ng mu khi mang thai. T\u1eeb tu\u1ea7n th\u1ee9 hai tr\u1edf \u0111i, c\u01a1 b\u1ee5ng c\u1ee7a h\u1ecd th\u01b0\u1eddng m\u1ec1m h\u01a1n, v\u00e0 thai nhi th\u01b0\u1eddng di chuy\u1ec3n xu\u1ed1ng v\u1ecb tr\u00ed th\u1ea5p h\u01a1n, t\u1ea1o ra \u00e1p l\u1ef1c cao h\u01a1n l\u00ean x\u01b0\u01a1ng mu. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi h\u1ecd ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c n\u1eb7ng, tri\u1ec7u ch\u1ee9ng \u0111au kh\u1edbp h\u00e1ng v\u00e0 x\u01b0\u01a1ng mu s\u1ebd tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

V\u1eadn \u0111\u1ed9ng c\u1ee7a thai nhi: S\u1ef1 v\u1eadn \u0111\u1ed9ng m\u1ea1nh m\u1ebd c\u1ee7a thai nhi c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y \u0111au x\u01b0\u01a1ng mu \u1edf thai ph\u1ee5.<\/p>\n

Thai nhi c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn: Thai l\u1edbn l\u00e0 nh\u1eefng thai nhi c\u00f3 c\u00e2n n\u1eb7ng t\u1eeb 4000 gram tr\u1edf l\u00ean. Khi tr\u1ecdng l\u01b0\u1ee3ng thai c\u00e0ng l\u1edbn, \u00e1p l\u1ef1c l\u00ean x\u01b0\u01a1ng mu c\u00e0ng l\u1edbn.<\/p>\n

\"\u0110au
\u0110au Kh\u1edbp H\u00e1ng V\u00e0 X\u01b0\u01a1ng Mu 1<\/figcaption><\/figure>\n

Khi mang thai, \u0111au kh\u1edbp h\u00e1ng v\u00e0 x\u01b0\u01a1ng mu c\u00f3 th\u1ec3 ph\u00e1t sinh t\u1eeb m\u1ed9t ho\u1eb7c nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 thai nhi, c\u00e1c b\u00e0 m\u1eb9 c\u1ea7n th\u0103m kh\u00e1m y t\u1ebf ngay khi g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, tr\u00e1nh cho t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

C\u00e1ch gi\u1ea3m \u0111au kh\u1edbp h\u00e1ng, x\u01b0\u01a1ng mu hi\u1ec7u qu\u1ea3 khi mang thai t\u1ea1i nh\u00e0<\/strong><\/p>\n

M\u1eb7c d\u00f9 \u0111au x\u01b0\u01a1ng mu kh\u00f4ng \u0111e d\u1ecda s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 m\u1eb9 v\u00e0 thai nhi, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u b\u1ea5t ti\u1ec7n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p c\u00f3 th\u1ec3 gi\u00fap b\u00e0 b\u1ea7u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi \u0111au kh\u1edbp h\u00e1ng, x\u01b0\u01a1ng mu.<\/p>\n

Ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch: Trong su\u1ed1t th\u1eddi k\u1ef3 thai k\u1ef3, ph\u1ee5 n\u1eef n\u00ean tr\u00e1nh v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t qu\u00e1 n\u1eb7ng. Thay v\u00e0o \u0111\u00f3, \u0111\u1ec1 xu\u1ea5t thi\u1ebft l\u1eadp m\u1ed9t l\u1ecbch tr\u00ecnh ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u00e1c bi\u1ec3u hi\u1ec7n \u0111au x\u01b0\u01a1ng mu.<\/p>\n

Thay \u0111\u1ed5i t\u01b0 th\u1ebf: \u0110\u00e2y l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p gi\u1ea3m \u00e1p l\u1ef1c l\u00ean kh\u1edbp h\u00e1ng v\u00e0 x\u01b0\u01a1ng mu m\u00e0 c\u00e1c b\u00e0 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng. C\u00e1c t\u01b0 th\u1ebf nh\u01b0 n\u1eb1m nghi\u00eang (\u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch trong th\u1eddi k\u1ef3 thai k\u1ef3) gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn thai nhi v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i cho m\u1eb9 b\u1ea7u. Khi ng\u1ed3i, quan tr\u1ecdng l\u00e0 gi\u1eef l\u01b0ng th\u1eb3ng v\u00e0 s\u1eed d\u1ee5ng g\u1ed1i t\u1ef1a l\u01b0ng \u0111\u1ec3 h\u1ed7 tr\u1ee3, tr\u00e1nh ng\u1ed3i v\u1edbi t\u01b0 th\u1ebf x\u1ed5m ho\u1eb7c u\u1ed1n l\u01b0ng. C\u0169ng c\u1ea7n tr\u00e1nh ng\u1ed3i \u1edf c\u00f9ng m\u1ed9t t\u01b0 th\u1ebf qu\u00e1 l\u00e2u; h\u1ea1n ch\u1ebf ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean t\u01b0 th\u1ebf \u0111\u1ee9ng v\u00e0 n\u1ebfu c\u1ea7n ph\u1ea3i \u0111\u1ee9ng, kh\u00f4ng n\u00ean \u0111\u1ee9ng l\u00e2u, c\u00f9ng v\u1edbi vi\u1ec7c th\u1ea3 l\u1ecfng vai v\u00e0 m\u1edf r\u1ed9ng ch\u00e2n \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng.<\/p>\n

S\u1eed d\u1ee5ng \u0111ai \u0111eo: Tr\u00ean th\u1ecb tr\u01b0\u1eddng, c\u00f3 \u0111a d\u1ea1ng lo\u1ea1i \u0111ai \u0111eo \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t cho ph\u1ee5 n\u1eef mang thai, gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean x\u01b0\u01a1ng mu v\u00e0 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c: Ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng d\u00e0nh ri\u00eang cho m\u1eb9 b\u1ea7u, bao g\u1ed3m c\u1ea3 yoga, \u0111\u1ec3 c\u1ee7ng c\u1ed1 h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp.<\/p>\n

Tr\u00e1nh mang gi\u00e0y cao g\u00f3t: Mang gi\u00e0y cao g\u00f3t c\u00f3 th\u1ec3 t\u1ea1o \u00e1p l\u1ef1c t\u1eadp trung l\u00ean ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3, l\u00e0m gia t\u0103ng tri\u1ec7u ch\u1ee9ng \u0111au x\u01b0\u01a1ng mu. Do \u0111\u00f3, ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh mang gi\u00e0y cao g\u00f3t ho\u00e0n to\u00e0n, kh\u00f4ng ch\u1ec9 \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 t\u00e9 ng\u00e3 m\u00e0 c\u00f2n \u0111\u1ec3 b\u1ea3o v\u1ec7 x\u01b0\u01a1ng mu kh\u1ecfi \u0111au \u0111\u1edbn.<\/p>\n

\"\u0110au
\u0110au Kh\u1edbp H\u00e1ng V\u00e0 X\u01b0\u01a1ng Mu 2<\/figcaption><\/figure>\n

Ngo\u00e0i ra, c\u00e1c b\u00e0 m\u1eb9 b\u1ea7u c\u0169ng c\u1ea7n ch\u00fa \u00fd r\u1eb1ng \u0111au kh\u1edbp h\u00e1ng v\u00e0 x\u01b0\u01a1ng mu \u1edf giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3 kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf m\u1ee9c \u0111au nh\u1eb9 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 chuy\u1ec3n bi\u1ebfn th\u00e0nh nh\u1eefng c\u01a1n co th\u1eaft m\u1ea1nh \u1edf v\u00f9ng t\u1eed cung, k\u00e8m theo t\u00ecnh tr\u1ea1ng d\u1ecbch nh\u1ea7y \u00e2m \u0111\u1ea1o. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, c\u1ea7n thi\u1ebft ph\u1ea3i th\u0103m kh\u00e1m b\u1edfi c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa, v\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nguy hi\u1ec3m.<\/p>\n

Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"

B\u1ec7nh \u0111au kh\u1edbp h\u00e1ng v\u00e0 x\u01b0\u01a1ng mu khi mang thai th\u01b0\u1eddng x\u1ea3y ra v\u00e0o giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a thai k\u1ef3, g\u00e2y nhi\u1ec1u phi\u1ec1n to\u00e1i v\u00e0 b\u1ea5t ti\u1ec7n cho m\u1eb9 b\u1ea7u. \u0110\u1ec3 hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn b\u1ec7nh \u0111au kh\u1edbp […]<\/p>\n","protected":false},"author":1,"featured_media":3508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-3504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=3504"}],"version-history":[{"count":4,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3504\/revisions"}],"predecessor-version":[{"id":3511,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3504\/revisions\/3511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/3508"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=3504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=3504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=3504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}