{"id":3548,"date":"2024-06-09T21:41:04","date_gmt":"2024-06-09T14:41:04","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=3548"},"modified":"2024-06-09T21:41:17","modified_gmt":"2024-06-09T14:41:17","slug":"khi-co-the-thieu-vitamin-k2","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/khi-co-the-thieu-vitamin-k2\/","title":{"rendered":"C\u00e1ch b\u1ed5 sung vitamin K2 hi\u1ec7u qu\u1ea3 khi c\u01a1 th\u1ec3 thi\u1ebfu"},"content":{"rendered":"

Gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i vitamin kh\u00e1c nh\u01b0 vitamin A, B, C, D v\u00e0 c\u00e1c ch\u1ea5t nh\u01b0 protein v\u00e0 carbohydrate, vitamin K<\/a> \u0111\u00f3ng vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. V\u1eady vitamin K2 l\u00e0 g\u00ec v\u00e0 ph\u1ea3i l\u00e0m g\u00ec khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t vitamin K2? \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n, h\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/h2>\n
\"Vitamin
Vitamin K2<\/figcaption><\/figure>\n

Vitamin K2 c\u00f3 th\u1ec3 v\u1eabn c\u00f2n m\u1edbi l\u1ea1 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, nh\u01b0ng vai tr\u00f2 c\u1ee7a n\u00f3 trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch l\u00e0 kh\u00f4ng th\u1ec3 ch\u1ed1i c\u00e3i. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vitamin K2 v\u00e0 c\u00e1ch b\u1ed5 sung khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t lo\u1ea1i vitamin n\u00e0y!<\/p>\n

Gi\u1edbi thi\u1ec7u v\u1ec1 vitamin K<\/strong>
\nVitamin K l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong d\u1ea7u, c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u01b0 k\u00edch ho\u1ea1t protein prothrombin trong qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u, tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a canxi v\u00e0 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 tim m\u1ea1ch. Vitamin K c\u00f3 hai d\u1ea1ng ch\u00ednh:<\/p>\n

Vitamin K1: C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 phylloquinone, ch\u1ee7 y\u1ebfu c\u00f3 trong th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u1ee7a vitamin K1 kh\u00f4ng cao, ch\u1ec9 kho\u1ea3ng 10% vitamin K1 t\u1eeb th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p thu.
\nVitamin K2: C\u00f2n g\u1ecdi l\u00e0 menaquinone, th\u01b0\u1eddng t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m l\u00ean men ho\u1eb7c th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt. Vitamin K2 th\u01b0\u1eddng c\u00f3 trong th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o, do \u0111\u00f3, kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n so v\u1edbi vitamin K1. Vitamin K2 c\u00f3 nhi\u1ec1u d\u1ea1ng, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 MK-4 v\u00e0 MK-7. Ngo\u00e0i ra, m\u1ed9t ph\u1ea7n vitamin K2 trong c\u01a1 th\u1ec3 c\u0169ng \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb vi\u1ec7c chuy\u1ec3n h\u00f3a vitamin K1, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c vi khu\u1ea9n trong h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

Vai tr\u00f2 c\u1ee7a vitamin K2<\/strong><\/p>\n

Theo trang Healthline, c\u00e1c chuy\u00ean gia \u0111\u00e3 ti\u1ebfn h\u00e0nh nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi v\u00e0 k\u1ebft lu\u1eadn r\u1eb1ng b\u1ed5 sung vitamin K2 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 tim m\u1ea1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng vai tr\u00f2 quan tr\u1ecdng c\u1ee7a vitamin K2 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3:<\/p>\n

H\u1ea1n ch\u1ebf nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng
\nLo\u00e3ng x\u01b0\u01a1ng l\u00e0 t\u00ecnh tr\u1ea1ng x\u01b0\u01a1ng m\u1ea5t d\u1ea7n canxi, khi\u1ebfn ch\u00fang tr\u1edf n\u00ean y\u1ebfu, x\u1ed1p v\u00e0 d\u1ec5 g\u00e3y h\u01a1n, \u0111\u1eb7c bi\u1ec7t th\u01b0\u1eddng x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef sau m\u00e3n kinh v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i. Vitamin K2 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a canxi v\u00e0 kho\u00e1ng ch\u1ea5t, h\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng c\u1ea5u tr\u00fac c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng. N\u00f3 k\u00edch ho\u1ea1t hai lo\u1ea1i protein l\u00e0 osteocalcin v\u00e0 matrix GLA, gi\u00fap t\u1ea1o v\u00e0 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 3 n\u0103m tr\u00ean 244 ph\u1ee5 n\u1eef sau m\u00e3n kinh cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi b\u1ed5 sung vitamin K2 c\u00f3 t\u1ed1c \u0111\u1ed9 gi\u1ea3m m\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng ch\u1eadm h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng b\u1ed5 sung. T\u1ea1i Nh\u1eadt B\u1ea3n, b\u1ea3y cu\u1ed9c nghi\u00ean c\u1ee9u ri\u00eang bi\u1ec7t \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng b\u1ed5 sung vitamin K2 gi\u00fap gi\u1ea3m t\u1edbi 60% nguy c\u01a1 fracture<\/a> \u1edf c\u1ed9t s\u1ed1ng, 77% \u1edf v\u00f9ng h\u00f4ng v\u00e0 81% c\u00e1c tr\u01b0\u1eddng h\u1ee3p g\u00e3y x\u01b0\u01a1ng kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u1ed9t s\u1ed1ng.<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng<\/strong>
\nC\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u gi\u1ea3 thuy\u1ebft r\u1eb1ng vitamin K2 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. M\u1ed9t trong nh\u1eefng protein li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng, osteocalcin, \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi vitamin K2, c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng.<\/p>\n

\"Vitamin
Vitamin K2 1<\/figcaption><\/figure>\n

Vitamin K2 k\u1ebft h\u1ee3p v\u1edbi vitamin A v\u00e0 vitamin D gi\u00fap x\u00e2y d\u1ef1ng m\u1ed9t h\u00e0m r\u0103ng v\u1eefng ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

H\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0<\/strong>
\nUng th\u01b0 l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong, do \u0111\u00f3 ph\u00e1t tri\u1ec3n c\u00e1c chi\u1ebfn l\u01b0\u1ee3c ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 l\u00e0 r\u1ea5t quan tr\u1ecdng. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vitamin K2 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n

– Ung th\u01b0 gan: C\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng cho th\u1ea5y b\u1ed5 sung vitamin K2 gi\u00fap gi\u1ea3m kh\u1ea3 n\u0103ng t\u00e1i ph\u00e1t ung th\u01b0 gan v\u00e0 t\u0103ng th\u1eddi gian s\u1ed1ng s\u00f3t cho b\u1ec7nh nh\u00e2n.
\n– Ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t: M\u1ed9t nghi\u00ean c\u1ee9u quan s\u00e1t tr\u00ean 11.000 nam gi\u1edbi ch\u1ec9 ra r\u1eb1ng ti\u00eau th\u1ee5 l\u01b0\u1ee3ng vitamin K2 cao c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t l\u00ean \u0111\u1ebfn 63%, trong khi vitamin K1 kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3.<\/p>\n

Ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/strong>
\nS\u1ef1 t\u00edch t\u1ee5 canxi trong \u0111\u1ed9ng m\u1ea1ch g\u1ea7n tim l\u00e0 nguy c\u01a1 g\u00e2y ra c\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, \u0111\u1ed9ng m\u1ea1ch v\u00e0nh v\u00e0 r\u1ed1i lo\u1ea1n lipid m\u00e1u. Vitamin K2 \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n vi\u1ec7c canxi l\u1eafng \u0111\u1ecdng trong l\u00f2ng \u0111\u1ed9ng m\u1ea1ch, t\u1eeb \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch.<\/p>\n

C\u00e1ch b\u1ed5 sung khi c\u01a1 th\u1ec3 thi\u1ebfu vitamin K2<\/strong><\/p>\n

Vitamin K2 xu\u1ea5t hi\u1ec7n nhi\u1ec1u trong th\u1ef1c ph\u1ea9m l\u00ean men v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt. T\u00f9y theo kh\u1ea9u v\u1ecb v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K2 \u0111\u1ec3 th\u00eam v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

Th\u1ecbt g\u00e0
\nTh\u1ecbt g\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin K2 d\u1ed3i d\u00e0o, v\u1edbi h\u00e0m l\u01b0\u1ee3ng g\u1ea5p n\u0103m l\u1ea7n so v\u1edbi th\u1ecbt heo ho\u1eb7c b\u00f2. M\u1ed7i 100g th\u1ecbt g\u00e0 cung c\u1ea5p kho\u1ea3ng 10mcg vitamin K2. Ngo\u00e0i ra, th\u1ecbt g\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n protein cao v\u1edbi \u00edt calo v\u00e0 ch\u1ea5t b\u00e9o. \u0110\u1ec3 h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o v\u00e0 calo kh\u00f4ng t\u1ed1t, n\u00ean ch\u1ecdn \u1ee9c g\u00e0 ho\u1eb7c ph\u1ea7n th\u1ecbt kh\u00f4ng da.<\/p>\n

L\u00f2ng \u0111\u1ecf tr\u1ee9ng
\nTr\u1ee9ng l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, gi\u00e1 th\u00e0nh th\u1ea5p v\u00e0 d\u1ec5 d\u00e0ng t\u00ecm ki\u1ebfm, ch\u1ebf bi\u1ebfn. Theo m\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2019 v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, l\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng. M\u1ed7i l\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ee9a t\u1eeb 67 \u0111\u1ebfn 192 mcg vitamin K2.<\/p>\n

\"H\u00ecnh
Vitamin K2 3<\/figcaption><\/figure>\n

Natto
\nNatto l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men t\u1eeb \u0111\u1eadu n\u00e0nh, gi\u00e0u protein v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 s\u1eaft, k\u1ebdm, magie, vitamin C, v\u00e0 vitamin K2. Trong 100g natto, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y 108mcg vitamin K2, g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y. Natto kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 kh\u1edbp, h\u1ec7 tim m\u1ea1ch m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a do t\u1ea1o ra c\u00e1c l\u1ee3i khu\u1ea9n c\u00f3 l\u1ee3i trong qu\u00e1 tr\u00ecnh l\u00ean men.<\/p>\n

Vi\u00ean u\u1ed1ng canxi K2
\nNgo\u00e0i c\u00e1c th\u1ef1c ph\u1ea9m, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin K2 b\u1eb1ng vi\u00ean u\u1ed1ng canxi K2. C\u00e1c vi\u00ean u\u1ed1ng n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa canxi, vitamin D3, vitamin K2 v\u00e0 magie trong vi\u00ean u\u1ed1ng gi\u00fap t\u0103ng c\u01b0\u1eddng vi\u1ec7c t\u1ea1o x\u01b0\u01a1ng, duy tr\u00ec c\u00e2n b\u1eb1ng qu\u00e1 tr\u00ecnh t\u1ea1o v\u00e0 h\u1ee7y x\u01b0\u01a1ng, v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng. Ch\u1ec9 c\u1ea7n d\u00f9ng 2 vi\u00ean canxi K2 m\u1ed7i ng\u00e0y, b\u1ea1n s\u1ebd b\u1ed5 sung \u0111\u1ee7 c\u00e1c th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng \u1edf ph\u1ee5 n\u1eef m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n.<\/p>\n

\"Vitamin
Vitamin K2 4<\/figcaption><\/figure>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ed5 sung vitamin K2<\/strong>
\nVitamin K2 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe. Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 cung c\u1ea5p \u0111\u1ee7 th\u00f4ng tin v\u1ec1 c\u00e1ch b\u1ed5 sung vitamin K2 h\u1ee3p l\u00fd. H\u00e3y ch\u00fa \u00fd v\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3, nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u thi\u1ebfu vitamin K2 \u0111\u1ec3 k\u1ecbp th\u1eddi b\u1ed5 sung b\u1ea1n nh\u00e9!<\/p>\n

Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i vitamin kh\u00e1c nh\u01b0 vitamin A, B, C, D v\u00e0 c\u00e1c ch\u1ea5t nh\u01b0 protein v\u00e0 carbohydrate, vitamin K \u0111\u00f3ng vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. V\u1eady vitamin K2 l\u00e0 g\u00ec v\u00e0 ph\u1ea3i l\u00e0m g\u00ec khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t vitamin K2? \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n, h\u00e3y c\u00f9ng […]<\/p>\n","protected":false},"author":1,"featured_media":3555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-3548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=3548"}],"version-history":[{"count":5,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3548\/revisions"}],"predecessor-version":[{"id":3557,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3548\/revisions\/3557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/3555"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=3548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=3548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=3548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}