{"id":3558,"date":"2024-06-09T21:51:10","date_gmt":"2024-06-09T14:51:10","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=3558"},"modified":"2024-06-09T21:51:10","modified_gmt":"2024-06-09T14:51:10","slug":"phong-ngua-loang-xuong-tu-som","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/phong-ngua-loang-xuong-tu-som\/","title":{"rendered":"Ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng t\u1eeb s\u1edbm gi\u00fap t\u01b0\u01a1ng lai tu\u1ed5i gi\u00e0 lu\u00f4n kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"

X\u01b0\u01a1ng, nh\u01b0 nh\u1eefng c\u1ed9t tr\u1ee5 c\u1ee7a ng\u00f4i nh\u00e0, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u1eefng ch\u00e3i v\u00e0 tham gia \u0111\u01b0\u1ee3c v\u00e0o m\u1ecdi ho\u1ea1t \u0111\u1ed9ng. Ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 duy tr\u00ec m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 t\u1ef1 ch\u1ee7.<\/span><\/h2>\n

Lo\u00e3ng x\u01b0\u01a1ng ti\u1ec1m \u1ea9n, kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng tr\u01b0\u1edbc khi g\u1eb7p ph\u1ea3i c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 fracture<\/a>, bi\u1ebfn d\u1ea1ng c\u1ed9t s\u1ed1ng, v\u00e0 suy gi\u1ea3m th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. V\u00ec th\u1ebf, vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ph\u00f2ng tr\u00e1nh lo\u00e3ng x\u01b0\u01a1ng<\/a> t\u1eeb s\u1edbm.<\/p>\n

S\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a vi\u1ec7c ph\u00f2ng tr\u00e1nh lo\u00e3ng x\u01b0\u01a1ng t\u1eeb s\u1edbm l\u00e0 kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn. Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh kh\u00f3 \u0111i\u1ec1u tr\u1ecb, th\u01b0\u1eddng g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 l\u00fan x\u01b0\u01a1ng, g\u00e3y x\u01b0\u01a1ng, v\u00e0 bi\u1ebfn d\u1ea1ng c\u1ed9t s\u1ed1ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng di chuy\u1ec3n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u tr\u1ecb lo\u00e3ng x\u01b0\u01a1ng c\u0169ng \u0111\u00f2i h\u1ecfi chi ph\u00ed l\u1edbn v\u00e0 th\u1eddi gian d\u00e0i, \u0111\u1ed3ng th\u1eddi thu\u1ed1c \u0111i\u1ec1u tr\u1ecb c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n

Th\u1ef1c t\u1ebf, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng canxi \u0111\u1ee7 m\u1ed7i ng\u00e0y. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung canxi th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1eef cho x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao nh\u01b0 ng\u01b0\u1eddi gi\u00e0, ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh, v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh n\u00ean ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung canxi v\u00e0 vitamin D.<\/p>\n

Nhu c\u1ea7u h\u00e0ng ng\u00e0y v\u1ec1 canxi c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 kho\u1ea3ng 1000 mg (\u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi t\u1eeb 19 – 50 tu\u1ed5i), k\u00e8m theo 400 – 800 \u0111\u01a1n v\u1ecb vitamin D, v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf magi\u00ea v\u00e0 vitamin K. C\u00e1c ngu\u1ed3n gi\u00e0u canxi bao g\u1ed3m s\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, h\u1ea3i s\u1ea3n, rau xanh, v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu.<\/p>\n

\"H\u00ecnh
Ph\u00f2ng Ng\u1eeba Lo\u00e3ng X\u01b0\u01a1ng 1<\/figcaption><\/figure>\n

Ngo\u00e0i ra, vi\u1ec7c \u0103n th\u00eam c\u00e1c lo\u1ea1i rau c\u00f9ng th\u1ef1c ph\u1ea9m gi\u00e0u estrogen t\u1ef1 nhi\u00ean c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 l\u00e0nh m\u1ea1nh, k\u00e8m theo vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p sinh ho\u1ea1t h\u1ee3p l\u00fd \u0111\u1ec3 gi\u1eef cho x\u01b0\u01a1ng lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ea1nh m\u1ebd.<\/p>\n

\u0110\u1ec3 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng t\u1eeb s\u1edbm, m\u1ed9t ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t ph\u00f9 h\u1ee3p l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng. T\u1eadp th\u1ec3 d\u1ee5c th\u00e1i c\u1ef1c quy\u1ec1n l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng t\u00ednh m\u1ec1m d\u1ebbo c\u1ee7a c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng. \u0110\u1ed3ng th\u1eddi, \u0111i\u1ec1u ch\u1ec9nh c\u00e1c th\u00f3i quen c\u00f3 h\u1ea1i nh\u01b0 u\u1ed1ng r\u01b0\u1ee3u, h\u00fat thu\u1ed1c l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu. Ch\u0103m s\u00f3c c\u1ea9n th\u1eadn \u0111\u1ec3 tr\u00e1nh t\u00e9 ng\u00e3 c\u0169ng l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng.<\/p>\n

\"H\u00ecnh
Ph\u00f2ng Ng\u1eeba Lo\u00e3ng X\u01b0\u01a1ng 2<\/figcaption><\/figure>\n

Trong nh\u00e0, vi\u1ec7c s\u1eafp x\u1ebfp \u0111\u1ed3 \u0111\u1ea1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u1edf t\u1ea7ng m\u1ed9t \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 t\u00e9 ng\u00e3 t\u1eeb cao xu\u1ed1ng. N\u1ebfu kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi vi\u1ec7c \u1edf tr\u00ean l\u1ea7u, l\u00f3t m\u1ed9t l\u1edbp v\u00e1n x\u1ed1p xu\u1ed1ng s\u00e0n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng khi ng\u00e3. \u0110\u1ed3 \u0111\u1ea1c c\u1ea7n \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng \u0111\u1ec3 tr\u00e1nh vi\u1ec7c c\u00fai g\u1eadp ng\u01b0\u1eddi mang v\u00e1c v\u1eadt n\u1eb7ng, c\u0169ng nh\u01b0 gi\u1eef c\u00e1c v\u1eadt d\u1ee5ng h\u00e0ng ng\u00e0y d\u1ec5 ti\u1ebfp c\u1eadn.<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung canxi t\u1eeb th\u1ef1c ph\u1ea9m, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3. Calci K2 Dao Nordic Health l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh gi\u00fap t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng. B\u1ed5 sung canxi v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea3o v\u1ec7 h\u1ec7 x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

V\u1edbi Calci K2, b\u1ea1n c\u00f3 th\u1ec3 tin t\u01b0\u1edfng v\u00e0o ngu\u1ed3n g\u1ed1c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m. \u0110\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ea1i nh\u00e0 m\u00e1y d\u01b0\u1ee3c ph\u1ea9m Jemo-pharm A\/S \u1edf \u0110an M\u1ea1ch, s\u1ea3n ph\u1ea9m n\u00e0y cam k\u1ebft \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau chu\u1ea9n GMP v\u00e0 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi nh\u1eefng chuy\u00ean gia h\u00e0ng \u0111\u1ea7u trong l\u0129nh v\u1ef1c.<\/p>\n

\"Ph\u00f2ng
Ph\u00f2ng Ng\u1eeba Lo\u00e3ng X\u01b0\u01a1ng 3<\/figcaption><\/figure>\n

H\u00e3y nh\u1edb r\u1eb1ng, vi\u1ec7c b\u1ed5 sung canxi v\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh l\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n b\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean v\u00e0 tu\u1ed5i gi\u00e0. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh v\u00e0 t\u1ea1o ra m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 kh\u1ecfe m\u1ea1nh nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"

X\u01b0\u01a1ng, nh\u01b0 nh\u1eefng c\u1ed9t tr\u1ee5 c\u1ee7a ng\u00f4i nh\u00e0, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u1eefng ch\u00e3i v\u00e0 tham gia \u0111\u01b0\u1ee3c v\u00e0o m\u1ecdi ho\u1ea1t \u0111\u1ed9ng. Ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 duy tr\u00ec m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 t\u1ef1 ch\u1ee7. Lo\u00e3ng x\u01b0\u01a1ng ti\u1ec1m \u1ea9n, […]<\/p>\n","protected":false},"author":1,"featured_media":3560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-3558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=3558"}],"version-history":[{"count":3,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3558\/revisions"}],"predecessor-version":[{"id":3564,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3558\/revisions\/3564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/3560"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=3558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=3558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=3558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}