{"id":3595,"date":"2024-06-16T17:46:41","date_gmt":"2024-06-16T10:46:41","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=3595"},"modified":"2024-06-16T17:47:29","modified_gmt":"2024-06-16T10:47:29","slug":"nguy-co-xuat-phat-tu-dau-hieu-xuong-thieu-canxi","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/nguy-co-xuat-phat-tu-dau-hieu-xuong-thieu-canxi\/","title":{"rendered":"Nguy c\u01a1 xu\u1ea5t ph\u00e1t t\u1eeb d\u1ea5u hi\u1ec7u x\u01b0\u01a1ng thi\u1ebfu canxi"},"content":{"rendered":"<h2><span style=\"font-size: 16px;\">Thi\u1ebfu canxi \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 v\u00e0 g\u00e2y ra s\u1ef1 m\u1ec7t m\u1ecfi. Khi thi\u1ebfu h\u1ee5t canxi, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng r\u00fat canxi t\u1eeb x\u01b0\u01a1ng \u0111\u1ec3 b\u00f9 \u0111\u1eafp l\u00e0m x\u01b0\u01a1ng thi\u1ebfu <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Calci\" target=\"_blank\" rel=\"noopener\">canxi<\/a>. B\u1ea1n c\u00f3 bi\u1ebft vi\u1ec7c r\u00fat canxi t\u1eeb x\u01b0\u01a1ng c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0o v\u00e0 \u1ea3nh h\u01b0\u1edfng ra sao \u0111\u1ebfn ch\u00fang ta kh\u00f4ng?<\/span><\/h2>\n<figure id=\"attachment_3600\" aria-describedby=\"caption-attachment-3600\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-3600\" src=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/06\/xuong-thieu-canxi.webp\" alt=\"X\u01b0\u01a1ng Thi\u1ebfu Canxi\" width=\"800\" height=\"533\" title=\"\" srcset=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/06\/xuong-thieu-canxi.webp 800w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/06\/xuong-thieu-canxi-300x200.webp 300w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/06\/xuong-thieu-canxi-768x512.webp 768w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/06\/xuong-thieu-canxi-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-3600\" class=\"wp-caption-text\">X\u01b0\u01a1ng Thi\u1ebfu Canxi<\/figcaption><\/figure>\n<p><strong>M\u1ed7i ng\u00e0y, ch\u00fang ta c\u1ea7n bao nhi\u00eau canxi?<\/strong><br \/>\nNg\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eeb 19 \u0111\u1ebfn 50 tu\u1ed5i c\u1ea7n kho\u1ea3ng 1000 mg canxi m\u1ed7i ng\u00e0y. Ph\u1ee5 n\u1eef t\u1eeb 51 tu\u1ed5i tr\u1edf l\u00ean v\u00e0 nam gi\u1edbi t\u1eeb 71 tu\u1ed5i tr\u1edf l\u00ean c\u1ea7n kho\u1ea3ng 1200 mg canxi m\u1ed7i ng\u00e0y. Ngu\u1ed3n canxi t\u1ed1t nh\u1ea5t l\u00e0 t\u1eeb th\u1ef1c ph\u1ea9m. N\u1ebfu c\u1ea7n b\u1ed5 sung canxi t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng. T\u1ea1i nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung canxi d\u1ec5 d\u00e0ng b\u1eb1ng c\u00e1ch u\u1ed1ng s\u1eefa kh\u00f4ng b\u00e9o v\u00e0 \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 s\u00fap, \u0111\u1ed3 ninh, v\u00e0 \u0111\u1ed3 h\u1ea7m t\u1eeb x\u01b0\u01a1ng.<\/p>\n<p>\u0110\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi t\u1ed1t h\u01a1n, b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb b\u1ed5 sung th\u00eam vitamin D t\u1eeb th\u1ef1c ph\u1ea9m ho\u1eb7c \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u ph\u1ed1t pho, c\u00f3 trong th\u1ecbt \u0111\u1ecf v\u00e0 n\u01b0\u1edbc gi\u1ea3i kh\u00e1t, v\u00ec n\u00f3 l\u00e0m gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 ch\u1ee9a nhi\u1ec1u caffeine c\u0169ng n\u00ean h\u1ea1n ch\u1ebf v\u00ec ch\u00fang gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<figure id=\"attachment_3598\" aria-describedby=\"caption-attachment-3598\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-3598\" src=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/06\/xuong-thieu-canxi-1.webp\" alt=\"X\u01b0\u01a1ng Thi\u1ebfu Canxi 1\" width=\"800\" height=\"308\" title=\"\" srcset=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/06\/xuong-thieu-canxi-1.webp 800w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/06\/xuong-thieu-canxi-1-300x116.webp 300w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/06\/xuong-thieu-canxi-1-768x296.webp 768w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/06\/xuong-thieu-canxi-1-18x7.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-3598\" class=\"wp-caption-text\">X\u01b0\u01a1ng Thi\u1ebfu Canxi 1<\/figcaption><\/figure>\n<p><strong>D\u1ea5u hi\u1ec7u x\u01b0\u01a1ng thi\u1ebfu canxi do b\u00f9 \u0111\u1eafp c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec nghi\u00eam tr\u1ecdng?<\/strong><br \/>\nCanxi r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. C\u01a1 th\u1ec3 s\u1eed d\u1ee5ng canxi \u0111\u1ec3 t\u1ea1o x\u01b0\u01a1ng, r\u0103ng, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u, \u0111i\u1ec1u h\u00f2a tim m\u1ea1ch, v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 c\u00f9ng h\u1ec7 th\u1ea7n kinh.<\/p>\n<p>Khi c\u01a1 th\u1ec3 thi\u1ebfu canxi v\u00e0 kh\u00f4ng h\u1ea5p thu \u0111\u1ee7 qua \u0103n u\u1ed1ng, n\u00f3 s\u1ebd r\u00fat canxi t\u1eeb x\u01b0\u01a1ng \u0111\u1ec3 duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng quan tr\u1ecdng, d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng y\u1ebfu x\u01b0\u01a1ng ho\u1eb7c lo\u00e3ng x\u01b0\u01a1ng. Hi\u1ec7n nay, kho\u1ea3ng 50% ph\u1ee5 n\u1eef tr\u00ean 50 tu\u1ed5i c\u00f3 nguy c\u01a1 <a href=\"https:\/\/bsvothanhtoan.com\/en\/bai-giang\/gay-xuong-kin\/\">fracture<\/a> do lo\u00e3ng x\u01b0\u01a1ng. Thi\u1ebfu canxi c\u00f2n g\u00e2y ra c\u00e1u g\u1eaft, tr\u1ea7m c\u1ea3m, v\u00e0 lo \u00e2u.<\/p>\n<p>Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh th\u1ea7m l\u1eb7ng do m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng. Khi x\u01b0\u01a1ng y\u1ebfu, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 kh\u00f4ng \u0111i l\u1ea1i \u0111\u01b0\u1ee3c, v\u00e0 n\u1ebfu t\u00e9 ng\u00e3, kh\u00f3 h\u1ed3i ph\u1ee5c, d\u1eabn \u0111\u1ebfn nguy c\u01a1 t\u1eed vong cao \u1edf ph\u1ee5 n\u1eef sau 60 tu\u1ed5i.<\/p>\n<figure id=\"attachment_3599\" aria-describedby=\"caption-attachment-3599\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-3599\" src=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/06\/xuong-thieu-canxi-2.webp\" alt=\"X\u01b0\u01a1ng Thi\u1ebfu Canxi 2\" width=\"800\" height=\"458\" title=\"\" srcset=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/06\/xuong-thieu-canxi-2.webp 800w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/06\/xuong-thieu-canxi-2-300x172.webp 300w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/06\/xuong-thieu-canxi-2-768x440.webp 768w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/06\/xuong-thieu-canxi-2-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-3599\" class=\"wp-caption-text\">X\u01b0\u01a1ng Thi\u1ebfu Canxi 2<\/figcaption><\/figure>\n<p>Ch\u00fang ta c\u1ea7n ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu canxi ngay, tr\u00e1nh \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ea3i l\u1ea5y canxi t\u1eeb x\u01b0\u01a1ng, g\u00e2y ra lo\u00e3ng x\u01b0\u01a1ng v\u00e0 y\u1ebfu x\u01b0\u01a1ng. May m\u1eafn thay, hi\u1ec7n nay ch\u00fang ta c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng d\u1ec5 d\u00e0ng b\u1eb1ng c\u00e1ch cung c\u1ea5p \u0111\u1ee7 canxi qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd.<\/p>\n<p><a href=\"https:\/\/bsvothanhtoan.com\/en\/tin-tuc\/\">Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Thi\u1ebfu canxi \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 v\u00e0 g\u00e2y ra s\u1ef1 m\u1ec7t m\u1ecfi. Khi thi\u1ebfu h\u1ee5t canxi, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng r\u00fat canxi t\u1eeb x\u01b0\u01a1ng \u0111\u1ec3 b\u00f9 \u0111\u1eafp l\u00e0m x\u01b0\u01a1ng thi\u1ebfu canxi. B\u1ea1n c\u00f3 bi\u1ebft vi\u1ec7c r\u00fat canxi t\u1eeb x\u01b0\u01a1ng c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-3595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=3595"}],"version-history":[{"count":3,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3595\/revisions"}],"predecessor-version":[{"id":3601,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3595\/revisions\/3601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/3600"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=3595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=3595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=3595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}