{"id":3715,"date":"2024-07-21T19:01:28","date_gmt":"2024-07-21T12:01:28","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=3715"},"modified":"2024-07-21T19:01:28","modified_gmt":"2024-07-21T12:01:28","slug":"thoai-hoa-khop","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/thoai-hoa-khop\/","title":{"rendered":"\u0110au kh\u1edbp c\u1ed5 ch\u00e2n v\u00e0 kh\u1edbp g\u1ed1i c\u00f3 ph\u1ea3i b\u1ecb tho\u00e1i h\u00f3a kh\u1edbp kh\u00f4ng?"},"content":{"rendered":"

B\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au kh\u1edbp c\u1ed5 ch\u00e2n v\u00e0 kh\u1edbp g\u1ed1i khi\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y b\u1ecb \u1ea3nh h\u01b0\u1edfng? B\u1ea1n \u0111ang lo l\u1eafng kh\u00f4ng bi\u1ebft m\u00ecnh c\u00f3 \u0111ang b\u1ecb osteoarthritis<\/a> ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 c\u01a1 x\u01b0\u01a1ng kh\u1edbp kh\u00f4ng? Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd ph\u00e2n t\u00edch v\u00e0 t\u00ecm hi\u1ec3u xem c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au kh\u1edbp c\u1ed5 ch\u00e2n v\u00e0 kh\u1edbp g\u1ed1i c\u00f3 ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a tho\u00e1i h\u00f3a kh\u1edbp kh\u00f4ng, c\u0169ng nh\u01b0 c\u00e1ch ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh n\u00e0y.<\/span><\/h2>\n

Sick osteoarthritis<\/a> l\u00e0 g\u00ec?<\/strong><\/p>\n

Tho\u00e1i h\u00f3a kh\u1edbp l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ea7n s\u1ee5n \u0111\u1ec7m gi\u1eefa hai \u0111\u1ea7u x\u01b0\u01a1ng b\u1ecb h\u01b0 h\u1ecfng. T\u1ea1i v\u1ecb tr\u00ed n\u00e0y s\u1ebd xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng vi\u00eam, v\u00e0 ch\u1ea5t d\u1ecbch nh\u1ea7y b\u00f4i tr\u01a1n cho x\u01b0\u01a1ng linh ho\u1ea1t c\u0169ng gi\u1ea3m, d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1edbn khi v\u1eadn \u0111\u1ed9ng v\u00e0 kh\u1edbp b\u1ecb x\u01a1 c\u1ee9ng. Tho\u00e1i h\u00f3a kh\u1edbp th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean, nh\u01b0ng c\u0169ng \u0111ang d\u1ea7n tr\u1ebb h\u00f3a, v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi 40 tu\u1ed5i \u0111\u00e3 c\u00f3 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh. Tho\u00e1i h\u00f3a kh\u1edbp \u0111\u01b0\u1ee3c chia th\u00e0nh hai lo\u1ea1i ch\u00ednh: ti\u00ean ph\u00e1t v\u00e0 th\u1ee9 ph\u00e1t.<\/p>\n

\"Tho\u00e1i
Osteoarthritis 2<\/figcaption><\/figure>\n

– Tho\u00e1i h\u00f3a kh\u1edbp ti\u00ean ph\u00e1t: Bao g\u1ed3m c\u00e1c c\u01a1n \u0111au kh\u1edbp c\u1ed5 ch\u00e2n, knee joint<\/a>, hip joint<\/a>, cervical spine<\/a>, c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng, v.v.
\n– Tho\u00e1i h\u00f3a kh\u1edbp th\u1ee9 ph\u00e1t: L\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a nh\u1eefng th\u01b0\u01a1ng t\u1ed5n kh\u1edbp xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c l\u00fd do kh\u00e1c nhau t\u1ea1i ho\u1eb7c ngo\u00e0i kh\u1edbp.<\/p>\n

\u0110au kh\u1edbp c\u1ed5 ch\u00e2n v\u00e0 kh\u1edbp g\u1ed1i c\u00f3 ph\u1ea3i l\u00e0 tho\u00e1i h\u00f3a kh\u1edbp kh\u00f4ng?<\/strong><\/p>\n

\"Tho\u00e1i
Osteoarthritis 1<\/figcaption><\/figure>\n

Hi\u1ec7n t\u01b0\u1ee3ng \u0111au kh\u1edbp c\u1ed5 ch\u00e2n v\u00e0 kh\u1edbp g\u1ed1i th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a tho\u00e1i h\u00f3a kh\u1edbp ti\u00ean ph\u00e1t. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft tho\u00e1i h\u00f3a kh\u1edbp qua m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng sau:<\/p>\n

– \u0110au nh\u1ee9c \u1edf c\u00e1c kh\u1edbp h\u00e1ng, \u0111\u1ed1t s\u1ed1ng c\u1ed5, v\u00f9ng c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng, v.v.
\n– C\u01a1n \u0111au nh\u00f3i l\u00ean b\u1ea5t ng\u1edd khi v\u1eadn \u0111\u1ed9ng, khi d\u00f9ng s\u1ee9c nh\u1ea5n v\u00e0o c\u00e1c kh\u1edbp ho\u1eb7c l\u00fac b\u1ecb va qu\u1eb9t m\u1ea1nh.
\n– M\u1ee9c \u0111\u1ed9 \u0111au t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng, t\u0103ng l\u00ean khi ho\u1ea1t \u0111\u1ed9ng v\u00e0 gi\u1ea3m d\u1ea7n khi ngh\u1ec9 ng\u01a1i.
\n– Ph\u1ea3n \u1ee9ng arthritis<\/a> nh\u01b0 s\u01b0ng t\u1ea5y, n\u00f3ng v\u00e0 \u0111\u1ecf \u1edf v\u1ecb tr\u00ed kh\u1edbp b\u1ecb \u0111au. Tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u00f3 th\u1ec3 tr\u00e0n d\u1ecbch kh\u1edbp \u0111i k\u00e8m c\u01a1n \u0111au \u0111\u1edbn tri\u1ec1n mi\u00ean.<\/p>\n

Tho\u00e1i h\u00f3a kh\u1edbp th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i do l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean, nh\u01b0ng b\u1ec7nh \u0111ang c\u00f3 xu h\u01b0\u1edbng tr\u1ebb h\u00f3a. Tho\u00e1i h\u00f3a kh\u1edbp c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chia th\u00e0nh hai lo\u1ea1i ch\u00ednh: ti\u00ean ph\u00e1t v\u00e0 th\u1ee9 ph\u00e1t.<\/p>\n

– Tho\u00e1i h\u00f3a kh\u1edbp ti\u00ean ph\u00e1t: Bao g\u1ed3m c\u00e1c c\u01a1n \u0111au kh\u1edbp c\u1ed5 ch\u00e2n, kh\u1edbp g\u1ed1i, kh\u1edbp h\u00e1ng, c\u1ed9t s\u1ed1ng c\u1ed5, c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng, v.v.
\n– Tho\u00e1i h\u00f3a kh\u1edbp th\u1ee9 ph\u00e1t: L\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a nh\u1eefng th\u01b0\u01a1ng t\u1ed5n kh\u1edbp t\u1eeb c\u00e1c l\u00fd do kh\u00e1c nhau t\u1ea1i ho\u1eb7c ngo\u00e0i kh\u1edbp.<\/p>\n

Hi\u1ec7n t\u01b0\u1ee3ng \u0111au kh\u1edbp c\u1ed5 ch\u00e2n v\u00e0 kh\u1edbp g\u1ed1i th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a tho\u00e1i h\u00f3a kh\u1edbp ti\u00ean ph\u00e1t. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft tho\u00e1i h\u00f3a kh\u1edbp qua m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng sau:<\/p>\n

– \u0110au nh\u1ee9c \u1edf c\u00e1c kh\u1edbp h\u00e1ng, \u0111\u1ed1t s\u1ed1ng c\u1ed5, v\u00f9ng c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng, v.v.
\n– C\u01a1n \u0111au nh\u00f3i l\u00ean b\u1ea5t ng\u1edd khi v\u1eadn \u0111\u1ed9ng, khi d\u00f9ng s\u1ee9c nh\u1ea5n v\u00e0o c\u00e1c kh\u1edbp ho\u1eb7c l\u00fac b\u1ecb va qu\u1eb9t m\u1ea1nh.
\n– M\u1ee9c \u0111\u1ed9 \u0111au t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng, t\u0103ng l\u00ean khi ho\u1ea1t \u0111\u1ed9ng v\u00e0 gi\u1ea3m d\u1ea7n khi ngh\u1ec9 ng\u01a1i.
\n– Ph\u1ea3n \u1ee9ng vi\u00eam kh\u1edbp nh\u01b0 s\u01b0ng t\u1ea5y, n\u00f3ng v\u00e0 \u0111\u1ecf \u1edf v\u1ecb tr\u00ed kh\u1edbp b\u1ecb \u0111au. Tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u00f3 th\u1ec3 tr\u00e0n d\u1ecbch kh\u1edbp \u0111i k\u00e8m c\u01a1n \u0111au \u0111\u1edbn tri\u1ec1n mi\u00ean.<\/p>\n

C\u00e1ch ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb tho\u00e1i h\u00f3a kh\u1edbp<\/strong><\/p>\n

1. Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd: Tr\u00e1nh t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp.
\n2. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n: T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i, yoga \u0111\u1ec3 gi\u1eef cho c\u00e1c kh\u1edbp linh ho\u1ea1t v\u00e0 m\u1ea1nh m\u1ebd.
\n3. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i: B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 canxi, vitamin D, omega-3 v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng vi\u00eam.
\n4. Tr\u00e1nh c\u00e1c ch\u1ea5n th\u01b0\u01a1ng kh\u1edbp: S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 khi v\u1eadn \u0111\u1ed9ng, l\u00e0m vi\u1ec7c v\u00e0 ch\u01a1i th\u1ec3 thao.
\n5. \u0110i\u1ec1u tr\u1ecb y t\u1ebf: Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p, bao g\u1ed3m d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au, thu\u1ed1c ch\u1ed1ng vi\u00eam, v\u1eadt l\u00fd tr\u1ecb li\u1ec7u v\u00e0 ph\u1eabu thu\u1eadt n\u1ebfu c\u1ea7n thi\u1ebft.<\/p>\n

C\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111au kh\u1edbp c\u1ed5 ch\u00e2n v\u00e0 kh\u1edbp g\u1ed1i do tho\u00e1i h\u00f3a kh\u1edbp<\/strong><\/p>\n

\"Tho\u00e1i
Osteoarthritis<\/figcaption><\/figure>\n

Khi xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u tho\u00e1i h\u00f3a kh\u1edbp nh\u01b0 \u0111au kh\u1edbp c\u1ed5 ch\u00e2n v\u00e0 kh\u1edbp g\u1ed1i, ng\u01b0\u1eddi b\u1ec7nh n\u00ean t\u00ecm m\u1ed9t ch\u1ed7 ng\u1ed3i ngh\u1ec9, tr\u00e1nh v\u1eadn \u0111\u1ed9ng m\u1ea1nh. \u0110\u1ea7u ti\u00ean, h\u00e3y d\u00f9ng kh\u0103n l\u1ea1nh ho\u1eb7c t\u00fai l\u1ea1nh ch\u01b0\u1eddm l\u00ean v\u00f9ng \u0111au nh\u1ee9c, sau \u0111\u00f3 chuy\u1ec3n sang ch\u01b0\u1eddm n\u00f3ng. N\u1ebfu kh\u00f4ng c\u00f3 t\u00fai ch\u01b0\u1eddm, b\u1ea1n c\u00f3 th\u1ec3 thoa d\u1ea7u n\u00f3ng v\u00e0 nh\u1eb9 nh\u00e0ng massage b\u1eb1ng tay. Ngo\u00e0i ra, vi\u1ec7c co du\u1ed7i ch\u00e2n th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap tr\u00e1nh t\u00ecnh tr\u1ea1ng kh\u1edbp b\u1ecb c\u1ee9ng v\u00e0 gi\u1ea3m \u0111au khi ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

N\u1ebfu c\u00e1c bi\u1ec7n ph\u00e1p tr\u00ean kh\u00f4ng c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng \u0111au, th\u1eadm ch\u00ed c\u01a1n \u0111au c\u00f2n tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 ngay. C\u00e1c b\u00e1c s\u0129 s\u1ebd th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m v\u00e0 ki\u1ec3m tra c\u1ea7n thi\u1ebft, t\u1eeb \u0111\u00f3 \u0111\u01b0a ra ch\u1ea9n \u0111o\u00e1n v\u00e0 k\u00ea \u0111\u01a1n thu\u1ed1c ph\u00f9 h\u1ee3p. \u0110\u1eebng t\u1ef1 \u00fd mua thu\u1ed1c gi\u1ea3m \u0111au m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129, v\u00ec \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 kh\u00f4ng gi\u00fap gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n

Tho\u00e1i h\u00f3a kh\u1edbp l\u00e0 m\u1ed9t b\u1ec7nh m\u00e3n t\u00ednh, d\u00f9 kh\u00f4ng \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng nh\u01b0ng g\u00e2y ra nhi\u1ec1u phi\u1ec1n to\u00e1i cho ng\u01b0\u1eddi b\u1ec7nh. Khi b\u1ec7nh ti\u1ebfn tri\u1ec3n n\u1eb7ng, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn bi\u1ebfn d\u1ea1ng x\u01b0\u01a1ng, teo c\u01a1 v\u00e0 m\u1ea5t kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. Do \u0111\u00f3, t\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 tho\u00e1i h\u00f3a, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh d\u00f9ng thu\u1ed1c ho\u1eb7c ph\u1eabu thu\u1eadt. Ngo\u00e0i ra, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 b\u1ea5m huy\u1ec7t v\u00e0 ch\u00e2m c\u1ee9u c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh.<\/p>\n

Ph\u00f2ng ng\u1eeba tho\u00e1i h\u00f3a kh\u1edbp c\u1ed5 ch\u00e2n v\u00e0 kh\u1edbp g\u1ed1i<\/strong><\/p>\n

M\u1ed9t s\u1ed1 c\u00e1ch ph\u00f2ng ng\u1eeba tho\u00e1i h\u00f3a kh\u1edbp bao g\u1ed3m:<\/p>\n

1. Tr\u00e1nh v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c, g\u00e2y \u00e1p l\u1ef1c l\u1edbn l\u00ean c\u00e1c kh\u1edbp ch\u00e2n.
\n2. Ch\u1ecdn gi\u00e0y d\u00e9p ph\u00f9 h\u1ee3p v\u1edbi k\u00edch th\u01b0\u1edbc ch\u00e2n, h\u1ea1n ch\u1ebf mang gi\u00e0y cao g\u00f3t ho\u1eb7c d\u00e9p c\u00f3 \u0111\u1ebf c\u1ee9ng.
\n3. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n, gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai v\u00e0 linh ho\u1ea1t, h\u1ed7 tr\u1ee3 t\u1ed1t cho c\u1eed \u0111\u1ed9ng c\u1ee7a c\u00e1c kh\u1edbp.
\n4. Ng\u00e2m ch\u00e2n v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 mu\u1ed1i th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, gi\u00fap th\u01b0 gi\u00e3n b\u00e0n ch\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi di chuy\u1ec3n ho\u1eb7c \u0111\u1ee9ng nhi\u1ec1u.
\n5. B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp nh\u01b0 canxi, vitamin C, vitamin E, v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c.<\/p>\n

Nh\u1eefng gi\u1ea3i \u0111\u00e1p tr\u00ean \u0111\u00e2y li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au kh\u1edbp c\u1ed5 ch\u00e2n v\u00e0 kh\u1edbp g\u1ed1i. Khi c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u nghi ng\u1edd n\u00e0o v\u1ec1 tho\u00e1i h\u00f3a kh\u1edbp ho\u1eb7c c\u00e1c b\u1ec7nh kh\u00e1c li\u00ean quan \u0111\u1ebfn c\u01a1 x\u01b0\u01a1ng kh\u1edbp, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/p>\n

Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"

B\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au kh\u1edbp c\u1ed5 ch\u00e2n v\u00e0 kh\u1edbp g\u1ed1i khi\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y b\u1ecb \u1ea3nh h\u01b0\u1edfng? B\u1ea1n \u0111ang lo l\u1eafng kh\u00f4ng bi\u1ebft m\u00ecnh c\u00f3 \u0111ang b\u1ecb tho\u00e1i h\u00f3a kh\u1edbp ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 c\u01a1 x\u01b0\u01a1ng kh\u1edbp kh\u00f4ng? Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd ph\u00e2n t\u00edch v\u00e0 t\u00ecm hi\u1ec3u xem […]<\/p>\n","protected":false},"author":1,"featured_media":3718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-3715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=3715"}],"version-history":[{"count":4,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3715\/revisions"}],"predecessor-version":[{"id":3722,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3715\/revisions\/3722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/3718"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=3715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=3715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=3715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}