{"id":3873,"date":"2024-08-16T22:57:18","date_gmt":"2024-08-16T15:57:18","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=3873"},"modified":"2024-08-16T22:57:18","modified_gmt":"2024-08-16T15:57:18","slug":"ran-xuong-co-tu-khoi-khong","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/ran-xuong-co-tu-khoi-khong\/","title":{"rendered":"R\u1ea1n x\u01b0\u01a1ng c\u00f3 t\u1ef1 kh\u1ecfi kh\u00f4ng?"},"content":{"rendered":"<h2><span style=\"font-size: 16px;\"><strong>R\u1ea1n x\u01b0\u01a1ng l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n<h2><span style=\"font-size: 16px;\">R\u1ea1n x\u01b0\u01a1ng, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ee9t x\u01b0\u01a1ng, l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ea5u tr\u00fac x\u01b0\u01a1ng xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft n\u1ee9t nh\u1ecf ho\u1eb7c m\u1ea5t li\u00ean t\u1ee5c \u1edf b\u00e8 x\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i g\u00e3y x\u01b0\u01a1ng kh\u00f4ng ho\u00e0n to\u00e0n, v\u1edbi c\u00e1c v\u1ebft n\u1ee9t xu\u1ea5t hi\u1ec7n tr\u00ean v\u1ecf x\u01b0\u01a1ng, gi\u00fap ph\u00e2n bi\u1ec7t v\u1edbi g\u00e3y x\u01b0\u01a1ng th\u00f4ng th\u01b0\u1eddng. R\u1ea1n x\u01b0\u01a1ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf c\u00e1c v\u1ecb tr\u00ed ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn nh\u01b0 x\u01b0\u01a1ng c\u1eb3ng ch\u00e2n v\u00e0 x\u01b0\u01a1ng b\u00e0n ch\u00e2n, nh\u1eefng khu v\u1ef1c h\u1ed7 tr\u1ee3 vi\u1ec7c \u0111\u1ee9ng v\u00e0 di chuy\u1ec3n. Ngo\u00e0i ra, r\u1ea1n x\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf c\u00e1c v\u1ecb tr\u00ed kh\u00e1c nh\u01b0 x\u01b0\u01a1ng h\u00f4ng, x\u01b0\u01a1ng c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng, x\u01b0\u01a1ng b\u00e0n tay v\u00e0 c\u1ed5 tay, do m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng.<\/span><\/h2>\n<p>R\u1ea1n x\u01b0\u01a1ng th\u01b0\u1eddng l\u00e0 ch\u1ea5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, ng\u01b0\u1eddi tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao v\u00e0 lao \u0111\u1ed9ng tay ch\u00e2n. Theo \u01b0\u1edbc t\u00ednh, r\u1ea1n x\u01b0\u01a1ng chi\u1ebfm kho\u1ea3ng 20% t\u1ed5ng s\u1ed1 ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao.<\/p>\n<figure id=\"attachment_3876\" aria-describedby=\"caption-attachment-3876\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/08\/Ran-xuong-2.webp\" height=\"450\" width=\"800\" class=\"size-full wp-image-3876\" alt=\"H\u00ecnh \u1ea3nh m\u00f4 t\u1ea3 r\u1ea1n x\u01b0\u01a1ng ch\u00e2n, v\u1ea5n \u0111\u1ec1 y h\u1ecdc ph\u1ed5 bi\u1ebfn.\" title=\"\" srcset=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/08\/Ran-xuong-2.webp 800w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/08\/Ran-xuong-2-300x169.webp 300w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/08\/Ran-xuong-2-768x432.webp 768w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/08\/Ran-xuong-2-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-3876\" class=\"wp-caption-text\">R\u1ea1n X\u01b0\u01a1ng 2<\/figcaption><\/figure>\n<p><strong>Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn r\u1ea1n x\u01b0\u01a1ng<\/strong><\/p>\n<p>R\u1ea1n x\u01b0\u01a1ng th\u01b0\u1eddng x\u1ea3y ra do ch\u1ea5n th\u01b0\u01a1ng li\u00ean quan \u0111\u1ebfn v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c v\u1ec1 th\u1eddi gian, t\u1ea7n su\u1ea5t v\u00e0 c\u01b0\u1eddng \u0111\u1ed9, g\u00e2y \u00e1p l\u1ef1c l\u1edbn l\u00ean x\u01b0\u01a1ng m\u00e0 kh\u00f4ng cho n\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 h\u1ed3i ph\u1ee5c. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra khi l\u1eb7p l\u1ea1i c\u00f9ng m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 t\u1eadp luy\u1ec7n th\u1ec3 thao ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.<\/p>\n<p>Qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh r\u1ea1n x\u01b0\u01a1ng b\u1eaft \u0111\u1ea7u v\u1edbi ph\u1ea3n \u1ee9ng vi\u00eam tr\u00ean b\u1ec1 m\u1eb7t x\u01b0\u01a1ng, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng, d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng t\u1ea1i m\u1ed9t \u0111i\u1ec3m tr\u00ean x\u01b0\u01a1ng. N\u1ebfu \u00e1p l\u1ef1c ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c duy tr\u00ec tr\u01b0\u1edbc khi ph\u1ea3n \u1ee9ng n\u00e0y \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i, x\u01b0\u01a1ng c\u00f3 th\u1ec3 n\u1ee9t v\u00e0 t\u1ea1o ra r\u1ea1n x\u01b0\u01a1ng. N\u1ebfu kh\u00f4ng ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, t\u1ed5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, d\u1eabn \u0111\u1ebfn g\u00e3y x\u01b0\u01a1ng ho\u00e0n to\u00e0n. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra r\u1ea1n x\u01b0\u01a1ng bao g\u1ed3m:<\/p>\n<ul>\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean m\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i ho\u1eb7c kh\u00f4ng kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n.<\/li>\n<li>Tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao m\u1edbi m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o ho\u1eb7c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed9t ng\u1ed9t, nh\u01b0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ho\u1eb7c th\u1eddi gian t\u1eadp luy\u1ec7n.<\/li>\n<li>Thay \u0111\u1ed5i b\u1ec1 m\u1eb7t v\u1eadn \u0111\u1ed9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 chuy\u1ec3n t\u1eeb m\u1eb7t s\u00e0n m\u1ec1m sang m\u1eb7t s\u00e0n c\u1ee9ng nh\u01b0 b\u00ea t\u00f4ng.<\/li>\n<li>S\u1eed d\u1ee5ng gi\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi k\u00edch th\u01b0\u1edbc ch\u00e2n ho\u1eb7c lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng c\u1ee5 th\u1ec3.<\/li>\n<li>L\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao \u0111\u00f2i h\u1ecfi \u00e1p l\u1ef1c l\u1edbn l\u00ean x\u01b0\u01a1ng, nh\u01b0 ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i, c\u1ea7u l\u00f4ng, tennis, b\u00f3ng chuy\u1ec1n, <a href=\"https:\/\/vi.wikipedia.org\/wiki\/B%C3%B3ng_r%E1%BB%95\" target=\"_blank\" rel=\"noopener\">b\u00f3ng r\u1ed5<\/a>, \u0111\u1ea5m b\u1ed1c ho\u1eb7c m\u00faa ba l\u00ea.<\/li>\n<li>M\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng ho\u1eb7c ung th\u01b0 x\u01b0\u01a1ng.<\/li>\n<li>Thi\u1ebfu h\u1ee5t calci v\u00e0 vitamin D trong c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<p>Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra r\u1ea1n x\u01b0\u01a1ng, v\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ecbp th\u1eddi, t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng l\u1edbn h\u01a1n ho\u1eb7c g\u00e3y x\u01b0\u01a1ng ho\u00e0n to\u00e0n.<\/p>\n<figure id=\"attachment_3878\" aria-describedby=\"caption-attachment-3878\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" src=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/08\/Ran-xuong.webp\" height=\"600\" width=\"800\" class=\"size-full wp-image-3878\" alt=\"R\u1ea1n x\u01b0\u01a1ng c\u00f3 t\u1ef1 kh\u1ecfi kh\u00f4ng? Hi\u1ec3u r\u00f5 v\u1ec1 r\u1ea1n x\u01b0\u01a1ng v\u00e0 kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c t\u1ef1 nhi\u00ean c\u1ee7a x\u01b0\u01a1ng.\" title=\"\" srcset=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/08\/Ran-xuong.webp 800w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/08\/Ran-xuong-300x225.webp 300w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/08\/Ran-xuong-768x576.webp 768w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/08\/Ran-xuong-16x12.webp 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-3878\" class=\"wp-caption-text\">R\u1ea1n X\u01b0\u01a1ng<\/figcaption><\/figure>\n<p><strong>R\u1ea1n x\u01b0\u01a1ng c\u00f3 t\u1ef1 kh\u1ecfi kh\u00f4ng?<\/strong><\/p>\n<p>Kh\u1ea3 n\u0103ng t\u1ef1 h\u1ed3i ph\u1ee5c c\u1ee7a r\u1ea1n x\u01b0\u01a1ng ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 v\u1ecb tr\u00ed, k\u00edch th\u01b0\u1edbc, m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a r\u1ea1n, c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p r\u1ea1n x\u01b0\u01a1ng nh\u1ecf c\u00f3 th\u1ec3 t\u1ef1 l\u00e0nh m\u00e0 kh\u00f4ng c\u1ea7n can thi\u1ec7p y t\u1ebf, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u1ebb v\u00e0 c\u00f3 th\u1ec3 ch\u1ea5t t\u1ed1t. Tuy nhi\u00ean, n\u1ebfu r\u1ea1n x\u01b0\u01a1ng nghi\u00eam tr\u1ecdng ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, vi\u1ec7c \u0111i\u1ec1u tr\u1ecb chuy\u00ean m\u00f4n l\u00e0 c\u1ea7n thi\u1ebft.<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng, v\u1ebft r\u1ea1n x\u01b0\u01a1ng s\u1ebd h\u1ed3i ph\u1ee5c trong kho\u1ea3ng 6 &#8211; 8 tu\u1ea7n, v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 s\u01b0ng, \u0111au s\u1ebd d\u1ea7n bi\u1ebfn m\u1ea5t. Trong th\u1eddi gian n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n h\u1ea1n ch\u1ebf ho\u1eb7c ng\u1eebng ho\u00e0n to\u00e0n c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y \u00e1p l\u1ef1c l\u00ean x\u01b0\u01a1ng \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng r\u1ea1n tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n ho\u1eb7c c\u00f3 nguy c\u01a1 t\u00e1i ph\u00e1t. Th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf l\u00e0 quan tr\u1ecdng \u0111\u1ec3 c\u00f3 k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n<figure id=\"attachment_3877\" aria-describedby=\"caption-attachment-3877\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" src=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/08\/Ran-xuong-1.webp\" height=\"600\" width=\"800\" class=\"size-full wp-image-3877\" alt=\"2. H\u00ecnh \u1ea3nh ch\u00e2n ng\u01b0\u1eddi b\u1ecb r\u1ea1n x\u01b0\u01a1ng, c\u1ea7n t\u01b0 v\u1ea5n y h\u1ecdc chuy\u00ean s\u00e2u.\" title=\"\" srcset=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/08\/Ran-xuong-1.webp 800w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/08\/Ran-xuong-1-300x225.webp 300w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/08\/Ran-xuong-1-768x576.webp 768w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/08\/Ran-xuong-1-16x12.webp 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-3877\" class=\"wp-caption-text\">R\u1ea1n X\u01b0\u01a1ng 1<\/figcaption><\/figure>\n<p><strong>M\u1ee9c \u0111\u1ed9 nguy hi\u1ec3m c\u1ee7a r\u1ea1n x\u01b0\u01a1ng<\/strong><\/p>\n<p>N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi v\u00e0 \u0111\u00fang c\u00e1ch, r\u1ea1n x\u01b0\u01a1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng. X\u01b0\u01a1ng b\u1ecb r\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng h\u1ed3i ph\u1ee5c \u0111\u00fang c\u00e1ch, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam kh\u1edbp ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c, th\u1eadm ch\u00ed c\u1ea7n can thi\u1ec7p ph\u1eabu thu\u1eadt. Do \u0111\u00f3, n\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u \u0111au nh\u1ee9c ho\u1eb7c b\u1ea5t th\u01b0\u1eddng \u1edf x\u01b0\u01a1ng, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm.<\/p>\n<p>Ngo\u00e0i ra, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c b\u1ec7nh th\u1ea7n kinh ngo\u1ea1i vi, khi xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c \u0111au \u1edf ch\u00e2n, m\u1eaft c\u00e1 ch\u00e2n, ho\u1eb7c b\u00e0n ch\u00e2n, c\u1ea7n th\u0103m kh\u00e1m b\u00e1c s\u0129 ngay \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/p>\n<p>Vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng tr\u00e1nh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn r\u1ea1n x\u01b0\u01a1ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<p><a href=\"https:\/\/bsvothanhtoan.com\/en\/tin-tuc\/\">Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>R\u1ea1n x\u01b0\u01a1ng l\u00e0 g\u00ec? R\u1ea1n x\u01b0\u01a1ng, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ee9t x\u01b0\u01a1ng, l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ea5u tr\u00fac x\u01b0\u01a1ng xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft n\u1ee9t nh\u1ecf ho\u1eb7c m\u1ea5t li\u00ean t\u1ee5c \u1edf b\u00e8 x\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i g\u00e3y x\u01b0\u01a1ng kh\u00f4ng ho\u00e0n to\u00e0n, v\u1edbi c\u00e1c v\u1ebft n\u1ee9t xu\u1ea5t hi\u1ec7n tr\u00ean v\u1ecf x\u01b0\u01a1ng, gi\u00fap ph\u00e2n bi\u1ec7t v\u1edbi g\u00e3y x\u01b0\u01a1ng [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-3873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=3873"}],"version-history":[{"count":3,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3873\/revisions"}],"predecessor-version":[{"id":3879,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/3873\/revisions\/3879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/3878"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=3873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=3873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=3873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}