{"id":4177,"date":"2024-10-17T23:15:56","date_gmt":"2024-10-17T16:15:56","guid":{"rendered":"https:\/\/bsvothanhtoan.com\/?p=4177"},"modified":"2024-10-17T23:15:56","modified_gmt":"2024-10-17T16:15:56","slug":"viem-khop-vai-nen-dung-thuoc-gi","status":"publish","type":"post","link":"https:\/\/bsvothanhtoan.com\/en\/viem-khop-vai-nen-dung-thuoc-gi\/","title":{"rendered":"Vi\u00eam kh\u1edbp vai n\u00ean d\u00f9ng thu\u1ed1c g\u00ec v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp vai an to\u00e0n"},"content":{"rendered":"<p>Vi\u00eam kh\u1edbp vai g\u00e2y nhi\u1ec1u kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh sinh ho\u1ea1t v\u00e0 v\u1eadn \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u1eafm r\u00f5 c\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. Nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc v\u1ec1 vi\u1ec7c d\u00f9ng lo\u1ea1i thu\u1ed1c n\u00e0o \u0111\u1ec3 ch\u1eefa vi\u00eam kh\u1edbp vai t\u1ed1t nh\u1ea5t. Trong b\u00e0i vi\u1ebft n\u00e0y, nh\u00e0 thu\u1ed1c Long Ch\u00e2u s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi h\u1eefu \u00edch. H\u00e3y c\u00f9ng theo d\u00f5i!<\/p>\n<h3>Nguy\u00ean nh\u00e2n g\u00e2y vi\u00eam kh\u1edbp vai l\u00e0 g\u00ec?<\/h3>\n<p>Kh\u1edbp vai bao g\u1ed3m ch\u1ecfm x\u01b0\u01a1ng c\u00e1nh tay, x\u01b0\u01a1ng b\u1ea3 vai, x\u01b0\u01a1ng \u0111\u00f2n c\u00f9ng c\u00e1c m\u00f4, g\u00e2n, v\u00e0 c\u01a1 li\u00ean k\u1ebft. Th\u1ef1c t\u1ebf, c\u00f3 nhi\u1ec1u lo\u1ea1i vi\u00eam kh\u1edbp vai kh\u00e1c nhau, nh\u01b0ng \u0111a s\u1ed1 \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul>\n<li>\n<p><strong>Vi\u00eam kh\u1edbp vai do ch\u1ea5n th\u01b0\u01a1ng<\/strong>: T\u1ed5n th\u01b0\u01a1ng v\u00f9ng vai do ch\u1ea5n th\u01b0\u01a1ng, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam kh\u1edbp vai.<\/p>\n<\/li>\n<li>\n<p><strong>Vi\u00eam kh\u1edbp vai do \u0111\u1eb7c th\u00f9 c\u00f4ng vi\u1ec7c<\/strong>: Nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u ho\u1ea1t \u0111\u1ed9ng vai nhi\u1ec1u nh\u01b0 b\u1ed1c v\u00e1c, v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i, c\u1eed t\u1ea1, th\u1ee3 r\u00e8n,&#8230; r\u1ea5t d\u1ec5 b\u1ecb vi\u00eam kh\u1edbp vai v\u00ec th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c v\u00e0 v\u1eadn \u0111\u1ed9ng m\u1ea1nh.<\/p>\n<\/li>\n<li>\n<p><strong>Vi\u00eam kh\u1edbp vai do ch\u01a1i th\u1ec3 thao<\/strong>: M\u1eb7c d\u00f9 th\u1ec3 thao mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng n\u1ebfu ch\u01a1i c\u00e1c m\u00f4n nh\u01b0 c\u1ea7u l\u00f4ng, qu\u1ea7n v\u1ee3t, c\u1eed t\u1ea1, b\u00f3ng chuy\u1ec1n m\u00e0 kh\u00f4ng \u0111\u00fang c\u00e1ch ho\u1eb7c sai k\u1ef9 thu\u1eadt, s\u1ebd d\u1ec5 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00e0 d\u1eabn \u0111\u1ebfn vi\u00eam kh\u1edbp.<\/p>\n<\/li>\n<li>\n<p><strong>Vi\u00eam kh\u1edbp vai do tho\u00e1i h\u00f3a x\u01b0\u01a1ng kh\u1edbp<\/strong>: T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t t\u1eeb 50 \u0111\u1ebfn 60 tu\u1ed5i, khi x\u01b0\u01a1ng kh\u1edbp b\u1eaft \u0111\u1ea7u l\u00e3o h\u00f3a, b\u1ecb m\u00e0i m\u00f2n v\u00e0 gi\u1ea3m ch\u1ea5t nh\u1eddn, khi\u1ebfn kh\u1edbp d\u1ec5 b\u1ecb vi\u00eam.<\/p>\n<\/li>\n<li>\n<p><strong>Vi\u00eam kh\u1edbp vai do di truy\u1ec1n<\/strong>: Y\u1ebfu t\u1ed1 di truy\u1ec1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c tr\u01b0\u1eddng h\u1ee3p vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p \u0111\u01b0\u1ee3c truy\u1ec1n t\u1eeb m\u1eb9 sang con.<\/p>\n<\/li>\n<\/ul>\n<figure id=\"attachment_4178\" aria-describedby=\"caption-attachment-4178\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4178\" src=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/10\/Viem-khop-vai-2.webp\" alt=\"Vi\u00eam Kh\u1edbp Vai 2\" width=\"800\" height=\"527\" title=\"\" srcset=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/10\/Viem-khop-vai-2.webp 800w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/10\/Viem-khop-vai-2-300x198.webp 300w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/10\/Viem-khop-vai-2-768x506.webp 768w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/10\/Viem-khop-vai-2-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4178\" class=\"wp-caption-text\">Vi\u00eam Kh\u1edbp Vai 2<\/figcaption><\/figure>\n<h3>Bi\u1ec3u hi\u1ec7n c\u1ee7a vi\u00eam kh\u1edbp vai<\/h3>\n<p>M\u1eb7c d\u00f9 vi\u00eam kh\u1edbp vai kh\u00f4ng \u0111e d\u1ecda t\u00ednh m\u1ea1ng, nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn sinh ho\u1ea1t h\u00e0ng ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn c\u1ee7a b\u1ec7nh:<\/p>\n<ul>\n<li><strong>\u0110au nh\u1ee9c v\u00e0o bu\u1ed5i s\u00e1ng<\/strong>: Sau khi th\u1ee9c d\u1eady, v\u00f9ng vai th\u01b0\u1eddng \u0111au nh\u1ee9c, kh\u00f3 c\u1eed \u0111\u1ed9ng.<\/li>\n<li><strong>Ti\u1ebfng k\u00eau t\u1eeb kh\u1edbp vai<\/strong>: Khi c\u1eed \u0111\u1ed9ng \u0111\u1ed9t ng\u1ed9t, vai c\u00f3 th\u1ec3 ph\u00e1t ra ti\u1ebfng k\u00eau l\u1ee5c c\u1ee5c, do s\u1ef1 c\u1ecd x\u00e1t gi\u1eefa c\u00e1c kh\u1edbp.<\/li>\n<li><strong>C\u01a1n \u0111au \u0111\u1ed9t ng\u1ed9t<\/strong>: C\u01a1n \u0111au c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n b\u1ea5t ng\u1edd, k\u00e8m theo s\u01b0ng v\u00e0 vi\u00eam \u1edf v\u00f9ng vai.<\/li>\n<li><strong>Kh\u00f3 kh\u0103n trong c\u1eed \u0111\u1ed9ng<\/strong>: C\u00e1c ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn vai tr\u1edf n\u00ean kh\u00f3 kh\u0103n, \u0111\u00f4i khi g\u00e2y t\u00ea li\u1ec7t nh\u1eb9.<\/li>\n<li><strong>M\u1ea5t ng\u1ee7 v\u00e0 m\u1ec7t m\u1ecfi<\/strong>: Nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, kh\u00f3 ng\u1ee7 do nh\u1eefng c\u01a1n \u0111au k\u00e9o d\u00e0i.<\/li>\n<\/ul>\n<h3>C\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp vai<\/h3>\n<p>Vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp vai c\u1ea7n d\u1ef1a v\u00e0o m\u1ee9c \u0111\u1ed9 b\u1ec7nh v\u00e0 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/p>\n<ul>\n<li>\n<p><strong>Thu\u1ed1c kh\u00e1ng vi\u00eam, gi\u1ea3m \u0111au<\/strong>: Nh\u01b0 Paracetamol, Meloxicam, Platinum, gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m \u0111au cho v\u00f9ng vai v\u00e0 c\u00e1c kh\u1edbp kh\u00e1c nh\u01b0 kh\u1edbp g\u1ed1i, kh\u1edbp h\u00e1ng.<\/p>\n<\/li>\n<li>\n<p><strong>Thu\u1ed1c gi\u00e3n c\u01a1<\/strong>: C\u00e1c lo\u1ea1i nh\u01b0 Myonal 50mg, Decontractyl ch\u1ee9a eperisone v\u00e0 mephenesin, gi\u00fap gi\u00e3n c\u01a1 v\u00e0 l\u00e0m d\u1ecbu c\u01a1n \u0111au. Tuy nhi\u00ean, c\u1ea7n s\u1eed d\u1ee5ng theo ch\u1ec9 \u0111\u1ecbnh b\u00e1c s\u0129 \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 hoa m\u1eaft, \u0111au \u0111\u1ea7u, h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n<\/li>\n<li>\n<p><strong>Corticoid<\/strong>: \u0110\u00e2y l\u00e0 lo\u1ea1i thu\u1ed1c ph\u1ed5 bi\u1ebfn trong \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp, c\u00f3 th\u1ec3 d\u00f9ng d\u1ea1ng vi\u00ean ho\u1eb7c ti\u00eam v\u00e0o kh\u1edbp b\u1ecb vi\u00eam \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 s\u01b0ng nhanh ch\u00f3ng.<\/p>\n<\/li>\n<li>\n<p><strong>Thu\u1ed1c \u0110\u00f4ng y<\/strong>: C\u00e1c th\u1ea3o d\u01b0\u1ee3c nh\u01b0 v\u1ecf c\u00e2y li\u1ec5u tr\u1eafng, g\u1eebng, cam th\u1ea3o, nh\u0169 h\u01b0\u01a1ng \u1ea4n c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m vi\u00eam, gi\u1ea3m \u0111au.<\/p>\n<\/li>\n<\/ul>\n<h3>Physical therapy<\/h3>\n<p>Ph\u01b0\u01a1ng ph\u00e1p v\u1eadt l\u00fd tr\u1ecb li\u1ec7u gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m \u0111au v\u00e0 s\u01b0ng. C\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng s\u1eed d\u1ee5ng nhi\u1ec7t ho\u1eb7c b\u1ea5m huy\u1ec7t t\u1ea1i v\u00f9ng vai \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n<figure id=\"attachment_4179\" aria-describedby=\"caption-attachment-4179\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-4179\" src=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/10\/Viem-khop-vai-1.webp\" alt=\"Vi\u00eam Kh\u1edbp Vai 1\" width=\"800\" height=\"533\" title=\"\" srcset=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/10\/Viem-khop-vai-1.webp 800w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/10\/Viem-khop-vai-1-300x200.webp 300w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/10\/Viem-khop-vai-1-768x512.webp 768w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/10\/Viem-khop-vai-1-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4179\" class=\"wp-caption-text\">Vi\u00eam Kh\u1edbp Vai 1<\/figcaption><\/figure>\n<h3>L\u01b0u \u00fd khi \u0111i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp vai<\/h3>\n<p>\u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp vai hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 sau:<\/p>\n<figure id=\"attachment_4180\" aria-describedby=\"caption-attachment-4180\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-4180\" src=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/10\/Viem-khop-vai.webp\" alt=\"Vi\u00eam Kh\u1edbp Vai\" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/10\/Viem-khop-vai.webp 800w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/10\/Viem-khop-vai-300x188.webp 300w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/10\/Viem-khop-vai-768x480.webp 768w, https:\/\/bsvothanhtoan.com\/wp-content\/uploads\/2024\/10\/Viem-khop-vai-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4180\" class=\"wp-caption-text\">Vi\u00eam Kh\u1edbp Vai<\/figcaption><\/figure>\n<ol>\n<li>\n<p><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong>: B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u canxi, vitamin v\u00e0 omega-3 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1c lo\u1ea1i h\u1ea1t, d\u1ea7u \u00f4-liu, rau xanh \u0111\u1ec3 h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<\/li>\n<li>\n<p><strong>V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng<\/strong>: T\u1eadp th\u00f3i quen v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 gi\u00fap vai linh ho\u1ea1t h\u01a1n.<\/p>\n<\/li>\n<li>\n<p><strong>Th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n th\u1ec3 thao<\/strong>: T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 yoga ho\u1eb7c \u0111i b\u1ed9 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m \u0111au kh\u1edbp.<\/p>\n<\/li>\n<li>\n<p><strong>Tr\u00e1nh t\u00e1c \u0111\u1ed9ng l\u1ef1c m\u1ea1nh<\/strong>: H\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u1eb7ng nh\u01b0 khi\u00eang, v\u00e1c \u0111\u1ec3 vai \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.<\/p>\n<\/li>\n<li>\n<p><strong>L\u1eafng nghe c\u01a1 th\u1ec3<\/strong>: Khi c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o li\u00ean quan \u0111\u1ebfn vi\u00eam kh\u1edbp vai, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n<\/li>\n<\/ol>\n<p>Hy v\u1ecdng th\u00f4ng tin n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 vi\u00eam kh\u1edbp vai v\u00e0 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. Ch\u00fac b\u1ea1n lu\u00f4n m\u1ea1nh kh\u1ecfe!<\/p>\n<p><a href=\"https:\/\/bsvothanhtoan.com\/en\/tin-tuc\/\">Xem th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c kh\u00e1c<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Vi\u00eam kh\u1edbp vai g\u00e2y nhi\u1ec1u kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh sinh ho\u1ea1t v\u00e0 v\u1eadn \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u1eafm r\u00f5 c\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. Nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc v\u1ec1 vi\u1ec7c d\u00f9ng lo\u1ea1i thu\u1ed1c n\u00e0o \u0111\u1ec3 ch\u1eefa vi\u00eam [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nxb":"","tac-gia":"","the-loai":"","nam-xuat-ban":"","ngon-ngu":"","isbn":"","gia":"","muc-luc":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-4177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/4177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/comments?post=4177"}],"version-history":[{"count":1,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/4177\/revisions"}],"predecessor-version":[{"id":4181,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/posts\/4177\/revisions\/4181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media\/4178"}],"wp:attachment":[{"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/media?parent=4177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/categories?post=4177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsvothanhtoan.com\/en\/wp-json\/wp\/v2\/tags?post=4177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}